Do you know that the shoes you choose for your toddler or child today can impact their foot health for years to come? If you didn’t know that, this article is one that you should read. As new parents ourselves, we understand how overwhelming it can be to take care of every aspect of your child’s needs, and how much guidance you’ll need. And when it comes to children’s footwear, one question consistently emerges: which toddler shoes do podiatrists actually recommend? The answer isn’t as simple as picking the most popular brand or the cutest design. Instead, you’ll need to understand the intricate relationship between foot development, shoe construction, and long-term pediatric foot health.

The American Podiatric Medical Association (APMA) has been evaluating children’s footwear for decades, awarding its coveted Seal of Approval to shoes that promote good foot health. However, just following official endorsements may not always be the best move. There is much more that parents should know when choosing the right children’s shoes, especially for children aged 2 to 4 years. In paediatric podiatry, we understand that ages 2 and 4 years represent a pivotal time when proper footwear can support healthy foot development or, conversely, create lasting problems.

To give you a quick summary (TL;DR): Every developmental stage of a child’s walking usually needs a different type of shoe. During the pre-walker to early independent walker stages, children need more flexible shoes. Because they are still learning how to balance, how to walk, how to run, so they really need to “feel the ground”. However, as they grow up to preschool age, shoes need to be sturdier and more supportive.

Now, for those parents who want to know more about kids’ shoes, read further. We aim to make this article as comprehensive as possible, so that you can make informed decisions about your toddler’s footwear. We’ll explore the science behind foot development, examine the specific features that podiatrists prioritise, and provide practical guidance for selecting shoes that support your child’s developmental needs.

Child Foot Development: Why Choose A Good Kids’ Shoe?

The human foot’s development is remarkably impressive. It changes from the soft, cartilaginous structure during infancy into the more defined solid architecture that will support a lifetime of movement. Scientifically, we call the process “ossification”, turning “soft bones” into real bones. Knowing these developmental processes is crucial for parents seeking to find the best shoes for their child, as the shoes chosen during this critical period can either support or hinder natural foot development.

The Anatomy of Developing Feet

At birth, a child’s foot contains 22 bones, but many of these are actually cartilage-like structures rather than hardened bone tissue. The ossification process, where cartilage gradually transforms into bone, continues throughout childhood and isn’t complete until the late teenage years [1]. This extended development period means that toddler feet can be malleable and susceptible to external influences, including the shoes they wear.

The arch of the foot is one of the most misunderstood aspects of child foot development. Many parents become concerned when they notice their toddler appears to have “flat feet,” but this can be entirely normal. The foot arch will gradually develop up to the age of 9. Before this time, a fat pad naturally fills the arch area, providing cushioning and support for the developing foot structure. However, there is a reference range that podiatrists rely on to determine if the flat feet are beyond normal development.

Other than structural changes, our brain plays a key role in learning how to walk. The brain receives a lot of information from the foot: sensory, proprioceptive, and tactile information. All these inputs are passed from the feet up to the brain to process our movement and balance.

Critical Developmental Milestones

The period between 12 and 48 months is when rapid foot development and functional change occur. During this phase, toddlers transition from tentative first steps to confident running, jumping, and climbing. Each stage of this progression places different demands on the foot and, consequently, requires different considerations in footwear selection.

12-18 Months: The New Walker Phase

This stage represents the first steps of a toddler, where balance and proprioception are more important than protection. The foot is still learning to adapt to weight-bearing activities, and the muscles, ligaments, and tendons are developing the strength and coordination necessary for walking. Shoes during this phase should prioritise flexibility and sensory feedback over structure and support.

18-24 Months: Independent Walker

Toddlers during this period will become more confident when walking, and they begin to explore different terrains and surfaces. The foot starts to handle more complex and uneven movement patterns, and the need for protection increases while maintaining flexibility. This is when you should begin switching from soft and thin-soled shoes to slightly more structured footwear.

24-36 Months: Running and Climbing

When your child starts running and climbing, this places new demands on the foot structure. The muscles of the foot and lower leg will strengthen significantly during this period, and a proper heel-to-toe walking pattern will form. Shoes need to provide adequate protection while still allowing for natural foot movement and development.

36-48 Months: Complex Movement Patterns

By age 3-4, most children have developed sophisticated movement patterns, including jumping, hopping, and directional changes. The foot structure is becoming more defined, though still highly malleable. This is a critical period where proper footwear can support continued healthy development or begin to create problems that may persist into adulthood.

The Role of Muscle Development

Foot development isn’t solely about bone growth and arch formation; it’s equally dependent on the development of the intrinsic and extrinsic muscles that control foot function. The intrinsic muscles are small muscles within the foot, and they are responsible for stabilising the foot structure and supporting toe function. These muscles develop strength and coordination through use, particularly through activities that challenge balance and proprioception.

Research has shown that children who spend more time barefoot or in minimal footwear during the new walker stage tend to develop stronger intrinsic foot muscles and better balance [2]. Therefore, wearing overly supportive or rigid footwear at this early age can affect the natural strengthening process that occurs during normal development.

The extrinsic muscles, which originate in the lower leg and control foot and ankle movement, also undergo significant development during the toddler years. These muscles are responsible for the larger movements of walking, running, and jumping. Their proper development is crucial for overall lower limb function.

Common Developmental Concerns

Choosing shoes for a child is relatively easy, especially if they are developing normally. However, there are some children’s foot conditions that can influence shoe selection decisions. Parents usually have very good instincts, so if you suspect your child is not walking right, perhaps it is best to see a Podiatrist soon.

Flat Feet (Pes Planus)

We mentioned this earlier, the appearance of flat feet in toddlers is typically normal and expected. However, some children have flat feet that are beyond the typical age of arch development. While most cases of pediatric flat feet require no treatment, severe cases warrant specific footwear considerations or orthotic intervention [3].

In-toeing and Out-toeing

One of the most common conditions we see is toddlers showing an in-toeing (pigeon-toed walking) or out-toeing (duck-footed walking) walking pattern. If you were to Google this, chances are you would be told that it will resolve naturally over time. While that can be true, some kids just don’t get any better and potentially get worse. Selecting a good shoe will be crucial to support the foot development or the podiatrist’s intervention for such cases.

Toe Walking

Some children develop a pattern of walking on their toes rather than using a heel-toe gait pattern. While occasional toe walking is normal in early walkers, persistent toe walking beyond age 2 may indicate underlying muscle tightness or neurological issues. Proper footwear can encourage a more normal gait pattern. However, we would strongly recommend that you have your child assessed to find out the root cause of the toe walking.

What Podiatrists Look for in Toddler Shoes

When evaluating toddler shoes, we always prioritise foot health and developmental support over aesthetic considerations. A podiatrist’s judgment is based on clinical experience, research in pediatric biomechanics, and the understanding of footwear manufacturing. The following features represent the consensus among leading foot health professionals regarding optimal toddler shoe characteristics.

Flexible Forefoot Construction

The flexibility of the shoe’s forefoot region is one of the most critical features that podiatrists evaluate when recommending toddler footwear. The forefoot, which encompasses the area from the ball of the foot to the toes, must bend and flex naturally to allow propulsion when walking, running, and playing. This flexibility allows the intrinsic and extrinsic muscles of the foot to work properly, strengthening with each step and contributing to healthy arch development over time.

To test forefoot flexibility, do the simple “bend test.” A properly flexible shoe should bend easily at the ball of the foot. If the shoe bends in the middle of the arch instead of the forefoot, it lacks the appropriate flexibility for developing feet.

The materials used in forefoot construction can impact flexibility. Natural materials like leather tend to be more flexible and durable than synthetic materials. The construction method is also equally important. Shoes with excessive reinforcement or rigid toe caps can limit natural foot movement, even if made from flexible materials.

Wide Toe Box Design

The toe box, the front portion of the shoe that houses the toes, needs to be wide enough. A wide toe box allows the toes to spread naturally during weight-bearing activities, which is essential for proper balance, stability, and muscle development.

Many commercial children’s shoes are quite narrow, mainly because that makes them look more aesthetically pleasing. However, this can compress the forefoot and lead to several problems, including ingrown toenails, toe deformities, and impaired balance. Constantly wearing tight-fitting shoes can result in lasting problems as a child grows up.

The ideal toe box should match the width of the forefoot. You can check this by matching the shoe inserts with your child’s feet. In terms of length, we recommend having an index finger’s space from the longest toe to the end of the shoe as well.

Children’s feet can change quite quickly, and their width can vary significantly as they grow up. So just remember that shoes should accommodate these variations without causing compression or excessive looseness.

Stable Heel Cup and Counter

While flexibility is crucial in the forefoot, stability becomes the priority in the heel region of the shoe. The heel cup and heel counter work together to provide the foundation for proper foot alignment and gait mechanics.

The heel cup is the curved portion at the base of the heel that cradles the heel bone (calcaneus), while the heel counter is the rigid structure that strengthens the back of the shoe. Together, these 2 components prevent excessive heel movement and provide the stable base necessary for efficient walking and running.

The heel counter should be firm enough to maintain its shape but not so rigid as to cause abrasion or discomfort. When evaluating a shoe’s heel counter, we recommend that you try to press it down. A quality heel counter will maintain its shape and provide resistance to compression. (Now that you understand the importance of the heel counter, you can imagine how heartbreaking it is when we see someone stepping on or flattening the heel counter when putting on their shoes.)

The height of the heel counter also matters for toddler shoes. While high-top shoes can provide additional ankle support for children with specific needs, most typically developing toddlers benefit from low-cut shoes that allow natural ankle movement and proprioceptive feedback.

Appropriate Sole Construction

The sole of a toddler’s shoe must balance several competing demands: providing protection from environmental hazards, ensuring sufficient grip, maintaining flexibility for natural movement, and delivering sensory feedback for proprioceptive development.

Sole Thickness and Flexibility

Podiatrists generally recommend relatively thin, flexible soles for toddler shoes. Thick, chunky soles, while comfortable or fashionable, can interfere with sensory feedback and balance development. The sole should be thick enough to protect from sharp objects and rough surfaces, but thin enough to allow children to feel the ground.

The flexibility of the sole goes hand in hand with the forefoot flexibility discussed earlier. A sole that bends easily at the ball of the foot supports natural gait mechanics, while a rigid sole can force the foot into unnatural movement patterns.

Traction and Grip

Adequate traction is essential for preventing slips and falls, particularly as toddlers explore different surfaces and environments. The sole should provide grip on common surfaces like wood floors, concrete, and playground equipment without being so grippy as to cause tripping or catching.

The pattern and material of the sole’s tread significantly impact traction. Rubber compounds generally provide better grip than harder plastic materials, while the tread pattern should help ensure grip on wet surfaces.

Ground Contact and Heel Drop

The relationship between the heel height and forefoot height, known as heel drop, influences gait mechanics and muscle development. We recommend minimal heel drop for toddler shoes, allowing the foot to function in a more natural position.

Excessive heel elevation is like wearing high heels. Over time, it can shorten the Achilles tendon and change the natural biomechanics of walking and running. While some heel elevation may be appropriate for specific conditions, normally developing toddlers benefit from shoes with minimal heel drop.

Breathable Materials and Construction

Do your child’s feet smell after a long day of wearing shoes? Don’t worry, we already know the answer. Singapore’s hot and humid climate is the perfect breeding ground for germs, and wearing the wrong shoes can make it worse. Toddlers’ feet can smell bad easily because of their high activity levels and developing thermoregulatory systems, causing their feet to sweat more. Therefore, breathability is key.

Material Selection

Natural materials like leather and canvas generally provide better breathability than synthetic alternatives. Leather, in particular, helps absorb and release moisture while maintaining its structural integrity. However, the tanning process used in leather production can impact both breathability and safety.

Ventilation Features

Strategic ventilation features, such as perforations or mesh panels, can enhance breathability and improve comfort. However, the design of these features must not compromise the supportive features of the shoes. Some shoes are so heavily perforated that they’re essentially just a flimsy mesh covering the foot.

Anti-Bacteria Technology

To help combat bacterial growth in shoes, there are now fabrics that contain silver ions. One of the children’s shoe brands in Singapore that includes such technology is Schwette Footwear. Such additions are particularly valuable in humid climates where traditional materials may struggle to maintain a healthy foot environment.

Secure Closure Systems

Shoes should fit snugly on the foot for the best support. The method by which a shoe is secured to the foot significantly impacts both fit and function. Good children’s shoes provide a secure, adjustable fit while remaining practical for both children and parents. Don’t worry – we’re not expecting toddlers to tie laces.

Velcro Closures

Hook and loop (Velcro) closures are pretty much the gold standard for toddler shoes due to their adjustability and ease of use. Despite that, we still see many parents in Singapore buying slip-on shoes for their child. Quality Velcro systems allow for fine-tuning of fit, which can accommodate the foot swelling that naturally occurs throughout the day.

The placement and size of Velcro straps also play a part. It can affect both security and adjustability. Multiple straps can provide better overall fit than single straps, while wider straps distribute pressure more evenly across the foot.

Lace Systems

Traditional laces offer the most precise fit adjustment, but may be impractical for young children who haven’t yet developed the fine motor skills necessary for tying shoes. Elastic laces or alternative lacing systems can provide some of the benefits of traditional laces while remaining child-friendly.

Slip-on Designs

In short, please avoid. While convenient, slip-on shoes often compromise fit security for ease of use. Slip-on designs can create several problems for active toddlers because their feet tend to grip onto the shoe for security. One common issue that it can cause is clawed toes.

Size and Fit Considerations

Proper sizing represents one of the most challenging aspects of toddler shoe selection, as children’s feet grow rapidly. Use the following guidelines for ensuring optimal fit:

Length Considerations

The traditional recommendation is a thumb’s or index finger’s width (approximately 10mm) between the longest toe and the front of the shoe. This space accommodates natural foot expansion during activity and allows for some growth between shoe purchases.

However, excessive length can be as problematic as insufficient length. Shoes that are too long can cause tripping, alter gait mechanics, and fail to provide adequate heel security.

Width and Volume

As mentioned earlier, a shoe that is too narrow can compress the foot and limit natural movement, while a shoe that is too wide can allow excessive movement and reduce stability. Signs of proper width include the ability to pinch a small amount of upper material at the widest part of the foot without the foot bulging over the sole.

The volume of the shoe, which encompasses both width and depth, must accommodate the three-dimensional shape of the foot. High-volume feet require more space in the toe box and midfoot regions, while low-volume feet need a more snug fit to prevent sliding and instability. Matching your child’s foot against the shoe inserts remains the best way to determine the right width fit.

Growth Accommodation

Parents often ask, “Can I buy a size larger so that my child can wear the same shoe longer?”.While we totally understand how financially taxing it can be to keep changing shoes, you must know that shoes that are significantly too large in anticipation of growth are counterproductive. Ill-fitting shoes can cause more problems than the inconvenience and expense of more frequent shoe purchases.

We recommend checking shoe fit every 2-3 months during periods of rapid growth, with the understanding that shoe replacement may be necessary every 3-4 months for actively growing toddlers.

The above podiatrist-recommended guideline aims to help parents with the knowledge necessary to evaluate toddler shoes effectively.

Optimal Fitting Times

Evenings are the best time to get shoes. Feet naturally swell throughout the day due to activity and gravity, making afternoon or evening the ideal time for a shoe fitting. Fitting shoes in the morning when feet are at their smallest can result in shoes that become too tight as the day progresses. And yes, this applies to adults, too.

Proper Socks

Always fit shoes while wearing the type of socks that your child typically wears with the shoes. Sock thickness can significantly impact fit, and failing to account for this can result in shoes that are too tight or too loose.

Both Feet Measurement

Most people have slight differences between their feet, and children are no exception. Always measure and fit both feet, and get the size that fits the larger foot. The difference is usually minor, but can be significant enough to affect comfort and function.

Checking Your Fit

No pun intended, but fit checking is key to making sure that you find the right shoe for your child. The following are some tips for you to take home:

The Heel Check

With the shoe properly laced or secured, there should be minimal heel movement when walking. Excessive heel slippage can cause blisters and alter gait mechanics. Likewise, a heel that’s too tight can cause discomfort and restrict circulation. Do not use the old, traditional Singaporean way of inserting a finger through the back of the heel to determine fitting. That is not a consistent way to determine the right size because the shape of the heel counter varies greatly between shoes.

Toe Movement Assessment

The toes should be able to move freely within the toe box without compression. A simple test involves having the child wiggle their toes while wearing the shoes. If toe movement is restricted, the shoes are likely too small or narrow.

Walking Evaluation

Ask your child to do a runway walk and check for signs of discomfort and unnatural walking patterns. The gait should appear natural and comfortable, without signs of compensation or discomfort. Pay attention to any changes in the child’s typical walking pattern.

Comfort Assessment

While toddlers may not be able to articulate discomfort clearly, they often show signs through behavior. Reluctance to walk, frequent requests to remove shoes, or changes in activity level can all indicate comfort problems.

Red Flags of Bad Shoes

Shape Distortion

Take a look at the shoe after your child has been wearing it for weeks or months. Look out for signs of shape distortion, such as the shoe bulging outward on one side or the shoe looking tilted. These signs indicate either poor shoe selection or gait patterns that warrant a Podiatrist check.

Rapid Wear Patterns

Unusual wear patterns on shoes can indicate fit or structural problems. Excessive wear on the inside or outside edges of the sole, rapid breakdown of the heel counter, or unusual upper wear patterns may suggest that the shoe isn’t appropriate for the child’s foot or gait pattern.

Recommended Shoe Brands for Toddlers

Just a disclaimer, our clinic is not paid by the brands below. However, we hope to give a quick guide for parents who are having difficulty selecting the right shoe for their child. Please note that the following recommendations are suitable for children with normal foot development. If your child has any underlying foot health issues, it is best to see a Podiatrist first.

New Balance

A common go-to brand for Podiatrists. New Balance’s reputation for precise fit extends to their children’s line, with several models earning APMA approval. The brand’s emphasis on width fitting is particularly valuable for toddlers, as proper width in children’s footwear are often overlooked.

The New Balance 574 kids’ shoe is a good option for active toddlers. These shoes feature round and wide toe boxes, supportive midsoles, and firm heel counter. It also has a wide Velcro loop and hook fastener for ease of putting on. Getting a pair of these in Singapore is easy, and it is best that you let your child try them physically before even getting them.

ASICS

Easily one of the top 3 brands that Podiatrists in Singapore often recommend. ASICS brings decades of biomechanical research to their footwear line and has been consistent in their commitment to developing supportive footwear.

We typically recommend ASICS shoes for children who participate in sports or high-impact activities, as they provide a pre-school series of adult-equivalent sport shoes. However, do take note that as of the date of this post, ASICS caters more to kids beyond the toddler stage.

Schwette Footwear

This is a Singapore Podiatrist-designed children’s footwear brand. Schwette Footwear combines podiatrist collaboration with premium materials and innovative technology. Their brand focuses on developing shoes for the toddler group ages 2-4 years to help with their normal development.

Their shoes feature a wide toe box and flexible forefoot construction to promote proper gait mechanics. The stable heel cups provide necessary support without restricting natural movement. Being a podiatrist-designed shoe, they have ticked the right boxes.

What makes them stand out is the additional anti-odour technology, which is very useful in Singapore’s climate. They also offer online and physical sizing kit services to help you ensure a proper fit for your child.

Pablosky

A longstanding European brand that not many in Singapore might know, Pablosky has been making kids’ shoes for decades. They have a wide range of shoe styles available.

Most of its range provides thin, flexible soles, which are great for first walkers. This will help them receive the sensory feedback from the ground and develop their balance.

Getting a pair of Pablosky in Singapore may be challenging, with only a few places offering them. It is also important to note that the prices may not appeal to parents that much.

Buying Kids’ Shoes Online

Online shopping is convenient, but when it comes to shoes, parents will worry about the shoe fitting. However, below are some tips to improve the likelihood of achieving a proper fit when shopping online.

Accurate Measurement

Take careful measurements using reliable methods before ordering. Many online retailers provide detailed sizing guides and measurement instructions.

Return Policies

If the fit is poor, return or exchange it. Look for generous return policies that allow for a proper fit check at home. The ability to return or exchange shoes that don’t fit properly is essential when shopping online.

Customer Reviews

Read customer reviews carefully, paying particular attention to comments about sizing and fit. Reviews from parents with similarly aged children can provide valuable insights into how shoes fit in practice.

Brand Consistency

Once you find a brand that fits your child well, note the sizing and fit characteristics for future purchases. However, there are times that sizing can vary between different models from the same brand.

Investing in Your Child’s Foot Health

The shoes you choose for your toddler today can influence their foot health, comfort, and mobility for years to come. Quality shoes can be costly, but the cheapest option is rarely the most economical when you consider the long-term costs and benefits.

Podiatrist-recommended shoes generally share common characteristics: flexible forefoot construction, wide toe boxes, stable heel cups, breathable materials, and secure closure systems. Brands that consistently meet these criteria, whether they carry podiatrist-approved or not, are safe choices for most typically developing toddlers.

Ultimately, the best shoe is he one that fits your child’s feet, developmental stage, and activity needs. You need to pay careful attention to fit, regularly check their feet as they grow and develop, and always prioritise function over fashion.

Remember that foot development is a gradual process that continues throughout childhood. Regular attention to fit and comfort, and selection of appropriate footwear at each developmental stage will help ensure that your child’s feet develop properly and remain healthy throughout their life. If in doubt, check with your podiatrist.

We hope this guide gives you the confidence to make choices that will benefit your child’s foot health for years to come. If you find this guide helpful, please help us share it with your friends and family. If you suspect that your child requires special attention to their feet, contact us today to schedule an appointment with our Podiatrist.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

You’re strolling down Orchard Road on your day off, bags in hand, moving between your favourite stores when a sharp pain shoots through your heel with every step on the hard mall floors. Then it happens, you find yourself shifting your weight awkwardly, trying to favour your good foot while wondering when that sharp heel discomfort became this persistent throb that affects every step. What should have been an enjoyable day out has turned into a navigation exercise, with each step reminding you that something isn’t quite right.

Maybe it started as a minor discomfort during your morning jogs at East Coast Park, or perhaps you first noticed it after those long days standing in meetings. But now, even simple activities like walking through your favourite shopping district have become a conscious effort to minimise the discomfort that seems to be getting worse rather than better.

For those working or living around the Orchard area, you’ve probably found yourself searching for the right podiatry clinic in the area, scrolling through clinic reviews to find one that understands your needs. The challenge isn’t just about finding any clinic in Orchard. It’s about finding one where you won’t feel like just another number, where consultations don’t feel rushed, and where care extends beyond a quick diagnosis and generic treatment plan.

That’s exactly what we set out to create. Straits Podiatry’s newly renovated clinic at The Centrepoint offers something different entirely. After months of careful planning, we’ve built a space around what patients need: time to be heard, proper assessment, and care plans that fit your lifestyle. Whether you’re dealing with something that’s been bothering you for months or looking to stay ahead of potential foot health issues, our Orchard clinic provides the clarity and support that makes a real difference.

Plan to Visit? Here’s What Sets Our Orchard Clinic Apart

If you’re considering our Orchard location for podiatry care, here’s what you can expect from the moment you arrive at the clinic. When you’re already dealing with discomfort and uncertainty about what’s wrong, our team of podiatrists takes time to understand your specific situation thoroughly. Whether you’re dealing with persistent pain or skin and nail concerns of the foot, or simply want clarity on your lower limbs’ health, care here is shaped around your actual needs, not predetermined packages or time constraints.

Getting the Right Assessment Starts Here

The first step is always about listening, not rushing. When you arrive at our Orchard clinic, we begin by understanding your concerns, observing how you move, and assessing the underlying cause of your symptoms. This isn’t about fitting you into a standard timeframe or pushing you toward a particular treatment. Whether it’s something long-standing or a recent issue that started during your shopping trip, care begins with clarity and insight, not assumptions or hurried diagnosis.

Precision Tools That Help in the Design of Comfort

Our newly renovated Orchard podiatry clinic is equipped with tools that support clinical accuracy and personalised care. These include 3D foot scanners to help us analyse structure and pressure points, as well as non-invasive modalities such as extracorporeal shockwave therapy when appropriate. Everything we use is selected to improve your comfort and guide the next steps of care in a focused, supportive way, not to impress with technology that doesn’t serve your specific situation.

Foot Care That’s Built Around You

No two people move the same way, and no two cases are ever identical. Your care plan is shaped by your lifestyle, physical demands, and specific goals. Whether you’re trying to stay active at work, reduce discomfort that’s affecting your weekend activities, or manage an existing concern while maintaining your routine, we take the time to tailor an approach that fits into your everyday life and supports long-term results.

Helping You Stay Ahead of Foot Issues

We don’t just focus on what’s already causing discomfort. A significant part of the care you’ll receive at our podiatry clinic is understanding how to maintain your lower limb health and avoid future problems. This includes practical advice on footwear suited for your active lifestyle, whether that means navigating the hard floors of Orchard Road’s malls or trekking through the nature trails at Bukit Timah, along with guidance on activity level adjustments and small daily habits that can make a big difference over time. Our goal is to help you stay informed and confident about your next steps long after your visit.

Need Support for Any of These Foot Concerns?

Often, people try to endure the pain in their foot, hoping it will resolve on its own. But the longer it’s ignored, the more likely it will affect how you move, how long you can stay on your feet, and how much you hold back from the things you enjoy. The cost isn’t just physical. It builds up slowly as frustration, hesitation, and the feeling that something is consistently getting in the way. For those staying around the Orchard Road, Newton, Novena, or Bukit Timah areas, getting help early can make day-to-day routines and weekend plans feel normal again. These are just some of the many concerns we address at our podiatry clinic, and if the goal is to stay active and mobile, sorting them early makes all the difference.

Heel Pain

Heel pain is a frequent reason people seek podiatry care, and it often develops gradually until it starts changing the way one walks. For some, it’s most noticeable with the first steps in the morning. For others, it lingers after long hours on their feet. Whether it stems from plantar fasciitis, Achilles-related strain, heel spurs, or other contributors, getting it assessed early can help limit further stress and disruption.

Custom Insoles

Custom insoles are typically suggested when foot pain is linked to alignment issues, uneven pressure, or structural variations in the feet. For some, discomfort builds during everyday standing and walking; for others, it starts to affect workouts or workdays. Customised to foot countours and movement patterns, clinic prescribed insoles enhance support, ease strain, and help rebalance the lower limbs.

Ingrown Toenails

Ingrown toenails often begin as a slight annoyance but can progress once the nail edge presses into the nearby skin. For some, it remains tolerable until redness or swelling sets in; for others, the pain starts to influence shoe choices and day-to-day activities. Seeing a podiatrist early can ease the pressure, lower the chance of infection, and guide healthy nail regrowth.

Fungal Nails

Fungal nail problems often start with small shifts in nail colour, texture, or thickness. For some, it’s mainly cosmetic change that slowly becomes harder to manage. For others, the infection brings discomfort or spreads across several toenails over time. Getting it checked early by a podiatrist can help contain the spread and encourage healthier regrowth before it becomes more stubborn.

Plantar Warts

Plantar warts tend to form on high‑pressure areas of the foot, like the heel or the ball. They might first resemble a small rough spot, then start to feel like a pebble trapped beneath the skin. As pressure increases, so does discomfort, which can change how one stands or walks. Because they’re caused by a virus, they can spread, so having them assessed early helps prevent escalation and makes management easier.

Straits Podiatry, Now Serving the Orchard Area

If a visit to a podiatry clinic in Orchard has been on the to-do list, this is a good time to get it sorted. Our Orchard clinic at The Centrepoint is now open at 176 Orchard Rd, #06-05, Singapore 238843, making quality foot care convenient for those who live, work, or shop nearby.

Whether it’s a long-standing concern or something that surfaced recently, our podiatrists can review it early and provide a clear, practical plan. From assessment to follow-up, we’ll shape care around daily routines, so it stays manageable over time.

Waiting often comes with hidden costs. It starts with small trade-offs like shorter walks, swapping out certain shoes, or skipping activities that used to be effortless. If those adjustments are becoming the norm, it’s time to speak with someone who can help. Book an appointment or chat with our team today; acting earlier can keep foot pain in check and prevent it from turning into a bigger issue.

Flat feet, also widely known as fallen arches, are a common foot condition seen in Singapore, where the arches of the feet are lowered or completely collapsed. This condition is also well-studied, with a wealth of information readily available on the internet. The majority of the information online only talks about the causes and treatment of flat feet. However, the golden question remains: do flat feet truly put you at a disadvantage? Let’s dive deeper.

Flat Feet Can Be a Disadvantage

The arches of our feet serve as a rigid bridge to help transfer forces from our heel to our toes effectively during propulsion. Without a proper arch, we can expect our walking pattern to change quite significantly. As such, there are several challenges that can arise with flat feet:

Biomechanical Issues: Without a proper gait pattern, your feet may not effectively absorb shock during walking or running. Your muscle function, tendons, soft tissue, and joints can also be affected by the change in walking pattern. Flat feet can also greatly strain the feet, ankles, knees, and even the lower back, as it creates lower limb malalignment.

Pain and Discomfort: Individuals with flat feet often experience pain in the heel, arch, ankles, knees, or hips, particularly after prolonged periods of standing or physical activity.

Increased Risk of Certain Injuries: Individuals with flat feet may be more susceptible to specific overuse injuries, such as plantar fasciitis, posterior tibial tendonitis, and shin splints.

Footwear Limitations: Finding comfortable, supportive shoes can be challenging, and premature, excessive wear patterns may develop on footwear.

But not always.

Contrary to popular belief, and sometimes exaggeration, flat feet aren’t always problematic:

• It’s Not Always Painful: Many people with years of flat feet experience no pain or functional limitations whatsoever.
• Athletic Success: Many successful athletes, including Olympic medalists in various sports, have flat feet. This itself refutes the point that flat feet are disadvantageous, especially in sports and fitness.
• Adaptation and Compensation: The human body is remarkably adaptable, and individuals with flat feet typically develop compensatory mechanisms that enable normal function.

And no, flat feet do not affect your height. Yes, you read that right. Our feet do not determine how tall we or our child will be.

So, When Should I Get My Feet Checked?

While flat feet aren’t inherently problematic, there are some signs that you should take note of and seek professional evaluation:

• Persistent or recurring pain in the feet, ankles, or knees
• Easily tired when walking for long distances
• Frequent tripping and falling in kids
• Progressive flattening of the arches or noticeable foot deformities over time
• Asymmetrical foot posture
• Development of abnormal walking patterns
• Functional limitations

Does This Mean That I Should Seek Correction If I Have Pain?

First of all, for adult cases, if you are looking for a permanent correction, the only solution is through orthopaedic foot correction surgery. That itself carries various risks and a potentially lengthy recovery journey. However, surgery is rarely necessary unless conservative options do not provide sufficient relief from your symptoms. Therefore, if your flat feet are causing pain and you have not tried anything yet, we would suggest the following management strategies:

1. Custom orthotics which are custom-made foot inserts to improve foot alignment and function
2. Supportive footwear with good arch support and appropriate features
3. Targeted exercises to strengthen the foot, ankle and lower limb muscles and function
4. Activity modifications by switching to a lower-impact activity to allow natural recovery

My Child Has Flat Feet: Should I Be Concerned?

Flat feet in children are almost an entirely different topic on their own. The key difference in the case of children is that they are still developing, and we can assist their development. Whilst babies are normally born with flat feet, we expect the arches to develop over time. However, if the arches fail to develop, the key is to find out the reason why.

Whether an intervention is necessary depends on the underlying cause of the fallen arches as well as the symptoms. Therefore, if you suspect that your child is experiencing aches and pains due to possible flat feet, it is best to consult a Podiatrist, preferably one with experience in Paediatrics, to assess them.

The Balanced Verdict

The reality is that flat feet exist on a spectrum. For many, flat feet pose no disadvantages whatsoever. For others, it creates biomechanical issues and causes significant pain from the foot to the lower back that requires attention. The key is to understand your unique foot structure and address any symptoms early if they arise.

At Straits Podiatry, we provide comprehensive foot assessments that can determine whether your flat feet require intervention or are simply a natural variation that works well for you. 

Contact us today to schedule an appointment and get back on the path to healthy, pain-free feet.

As podiatrists, one of the pieces of advice that we constantly give is to choose the right footwear. Good shoes are essential for maintaining good foot health and overall comfort. It provides the support and protection your feet need, whether you are walking, running, or standing for long periods. Wearing the right shoes can also prevent injuries, especially during exercise, reduce foot pain, and improve your quality of life. In this blog, we’ll provide expert advice on choosing the right footwear and discuss the key features that make a good shoe for your feet.

Overview of Footwear

Footwear should be seen as more than just a fashion statement or a way to protect the skin of your feet. Your footwear influences your gait pattern, overall health, and well-being. Poorly designed or ill-fitting shoes can contribute to a wide range of foot problems, such as plantar fasciitis, bunions, metatarsalgia, or ankle sprains.

On the other hand, a good pair of shoes provides the proper support, cushioning, comfort, and alignment to control and stabilise our foot joints.

When selecting footwear, it’s important to keep in mind the activity you’ll be performing, your specific foot shape, and any existing foot issues. If you need a more personalised recommendation, podiatrists can help. They can assess your foot posture and foot health, and recommend the best choice for your feet.

What Makes a Shoe?

Heel Counter

The heel counter is the stiff, supportive material at the back of the shoe that surrounds and holds the heel in place. It prevents your heel from moving excessively when walking, providing stability that is very important for people with flat feet. A good heel counter helps prevent injuries like ankle sprains and provides overall foot stability, especially during high-impact activities.

Shoe Upper

The shoe upper refers to the portion of the footwear that covers the top of the foot. It is made from various materials such as leather, mesh, or synthetic fabric, and its primary function is to hold the footwear securely on the foot. A good shoe upper should be breathable and flexible to allow for comfort and ventilation while still providing enough support and structure to keep the foot in place.

Insole

The insole sits in the shoe directly under the foot, also known as the footbed. Insoles provide cushioning and support, enhancing comfort by absorbing shock with every step. They can be made from a variety of materials, such as foam, gel, or cork. Many shoes nowadays come with removable insoles, allowing you to replace them with custom orthotics for additional support or to address specific foot conditions.

Midsole

The midsole is the layer between the insole and the outsole of the shoe, often made of EVA (ethylene-vinyl acetate) foam, silicone gel, or other soft cushioning materials. Its main role is to provide shock absorption and stability, helping to protect the feet, knees, and joints from ground impact. Many sports shoes now feature a highly engineered midsole, including features like arch support and enhancements that alter pressure distribution to improve comfort and performance, especially during running or high-impact activities.

Shank

The shank of the shoe is like a stiffener at the centre of the midsole. The purpose of a shank is to control the amount of torsion and flexibility of the footwear. Our midfoot is not meant to move much and should be firm and stable as we propel forward. A stiff shank will provide a stable platform for the foot to rest on.

Outsole

The outsole is the bottom-most layer of the shoe that comes into direct contact with the ground. Typically made of durable rubber or a rubber composite, it provides traction, stability, and durability. A well-designed outsole helps prevent slipping and enhances grip on various surfaces, making it especially important for outdoor or sports-related footwear. The outsole design can differ when the intended terrain of use is different. For example, a hiking shoe’s outsole is usually made of higher-density rubber with deep grooves to enhance traction.

Toe Box

The toe box is the front part of the footwear that houses the toes. A good toe box should offer enough room to allow for natural toe movement, providing a comfortable fit and preventing issues like bunions or hammer toes. A narrow or cramped toe box can lead to discomfort or even deformities over time.

Fastener

The fastener helps to secure the foot in the shoe and allows one to adjust for a snug fit. Various fastening systems are available in the current market, ranging from shoelaces to velcros and elastic bands. A good fastener provides a secure, snug fit while still allowing room to accommodate different foot shapes. It can also enhance comfort and prevent foot slippage, reducing the risk of blisters and instability.

Types of Footwear

Footwear is designed for specific purposes, and each type offers unique features that support the intended activities. Wearing a shoe that is not meant for the intended activity can cause harm; hence, you should avoid doing so. Here are some common types of footwear:

1. Casual Shoes: These are footwear that should be worn just for everyday walking, such as commuting to work or shopping. Sneakers and slip-ons are some casual shoes you can easily find. They should provide basic support and cushioning to ensure comfort for extended wear.
2. Athletic Shoes: These sports shoes or trainers are engineered to provide superior support, stability, and cushioning. These footwear also incorporate designs that offer different levels of traction and stability for specific sports, such as basketball or tennis.
3. Work Shoes: These footwear are purely used for work, such as safety boots. If you must stand or walk for long periods at work, your shoes must offer sufficient arch and midfoot support and cushioning. Some work shoes may include features like slip resistance, steel-cap toe protection, or “orthopaedic” support.
4. Dress Shoes: While these are often more for formal wear, dress shoes should still provide adequate support, especially if worn for long durations. We recommend choosing dress shoes with a low heel, a rubber heel post (instead of wood), soft upper material, and a rounded toe box.
5. Orthopaedic Shoes: Frankly, “orthopaedic” footwear does not exist. They are often called “orthopaedic” shoes because they have features that can help individuals with orthopaedic foot conditions like bunions, flat feet, or arthritis. These footwear generally offer more arch support, cushioning, and stability to help relieve foot pain and make walking more comfortable.

Features of a Good Shoe

A good shoe should, at the minimum, fit your feet well. It should also support your foot structure and function. Here are some key features to look for when choosing the right footwear:

1. Arch Support: Proper arch support helps relieve foot stress and prevents excessive pressure on the plantar fascia. A shoe with good arch support can alleviate pain and avoid long-term foot issues.
2. Cushioning: Shoes with ample cushioning help absorb shock, reducing impact on the joints and soft tissues, especially during running or high-impact movements. Look for shoes with cushioned insoles or midsoles to improve comfort.
3. Proper Fit: A good shoe should fit snugly without being too tight. There should be enough room and width in the toe box to prevent forefoot compression. A poorly fitted shoe can cause blisters, bunions, Morton’s neuroma, or other foot deformities.
4. Firm Heel Counter: A stable heel cup and supportive heel height help control the heel movements and prevent excessive strain on the foot’s ligaments and tendons.
5. Flexibility and Stability: A good shoe should be flexible in the forefoot area (where the toes bend) while providing enough stability in the midfoot and heel. Shoes that are too stiff or overly flexible can lead to imbalances and discomfort.
6. Breathability: Shoes upper that are made of breathable materials, such as mesh or leather, help to reduce moisture buildup. This can reduce foot odour, and prevent fungal nails and skin infections or blisters.

Importance of Wearing the Right Shoe

Wearing the right shoe can be considered a form of treatment. Sometimes, changing a pair of shoes is all you need to relieve your foot pain. Proper footwear is also crucial for several reasons:

1. Prevention of Foot Problems: A good shoe will support and fit the feet well, improve gait functions, and reduce the risk of developing foot pain or deformities.
2. Enhanced Comfort: The right shoe can provide the necessary cushioning and support to ensure your feet remain comfortable throughout the day.
3. Improved Posture and Balance: Proper footwear helps control joint movements, cushion impact and prevent discomfort in the knees, hips, and lower back. A stable shoe also improves overall balance and prevents slipping.
4. Injury Prevention: Wearing a good shoe that fits properly and provides the right level of support can help prevent injuries, such as sprains, strains, and stress fractures, particularly during physical activity.

How Can Shoes Prevent Injury?

Wearing the correct footwear can significantly reduce the risk of injuries, particularly those related to overuse or trauma. Here are a few ways that good shoes help prevent injury:

1. Shock Absorption: Properly cushioned shoes help absorb the impact of running and jumping, preventing excessive strain on the joints, ligaments, and muscles.
2. Support and Alignment: Shoes with proper arch support and heel stability help maintain natural foot alignment, reducing the risk of shin splints, knee pain, and lower back discomfort.
3. Supports Specific Movements: Shoes that are designed for specific sports come with features that protect your feet while taking part in the sport. For example, basketball shoes tend to be higher cut to prevent ankle sprains.

Conclusion

Wearing the right footwear is the best way to maintain foot health and prevent injury, comfort, and mobility. A good shoe should provide the support, cushioning, and stability your foot needs. It also takes stress off the foot and makes being on feet more comfortable. Whether you’re engaging in physical activity, working long hours, or simply walking around, the right shoe can make a significant difference.

When choosing shoes, it’s really important to consider your foot type, the activity you’ll be doing, and any existing foot issues you may have.

If you have specific foot concerns or need personalised recommendations, consult a podiatrist at Straits Podiatry to make the best choice for your feet. Take care of your feet by investing in good shoes that provide the comfort you need for a healthier lifestyle. Contact us today!

Plantar fasciitis is arguably the most common cause of heel pain and foot discomfort. It typically results from inflammation of the plantar fascia, which is a band of tissue responsible for supporting the foot arch. Although plantar fasciitis can be painful and disrupt daily activities, it can be “cured” in terms of being pain-free. With the right approach, most individuals can recover and return to activities. In this article, we’ll dive into the overview of plantar fasciitis and its symptoms and recommend some home remedies you can try.

Overview of Plantar Fasciitis

Plantar fasciitis arises when the plantar fascia is inflamed and degenerated due to excessive strain. The plantar fascia helps absorb shock and support the arch of your foot as you walk, run, or stand. Small tears can occur when this tissue is overused or under too much pressure, leading to inflammation and pain, typically at the heel.

The condition usually results from repetitive strain or overuse, especially in people who engage in high-impact activities like running or jumping. However, it can also develop due to poor footwear, obesity, flat feet, or other biomechanical issues that stress the foot more.

Signs and Symptoms

The hallmark symptom of plantar fasciitis is stabbing pain under the heel, primarily when taking the first steps in the morning or after a period of rest. This pain usually decreases as the foot warms up but may return after prolonged standing or physical activity. Other common symptoms include:

• Swelling or tenderness around the heel or arch area.
• Stiffness and discomfort when walking after long periods of inactivity.
• Pain after exercise, especially if the activity involves running, walking, or standing on hard surfaces.

Does Plantar Fasciitis Go Away on Its Own?

In some cases, plantar fasciitis may improve on its own with rest and self-care measures. This commonly occurs when it is the first time you are experiencing the symptoms, and can usually last a few weeks.

However, for many people, the pain can persist for months or even years without medical management. It’s important to address the issue early to prevent the condition from becoming too chronic.

While some individuals may notice a decrease in pain after a few weeks of self-care, others may require professional treatment. Ignoring the pain and continuing high-impact activities without addressing the inflammation can lead to more severe symptoms and a longer recovery period. Unfortunately, it is far too often that people try to “walk” the pain off, making management more tricky.

What Should I Do if My Pain Is Not Improving?

If your plantar fasciitis pain is not improving with rest and basic self-care, it may be time to seek plantar fasciitis treatment. Here are some home remedy options you can try:

1. Stretching and Exercises: Exercises for plantar fasciitis aim to improve the flexibility of calf muscles, reduce the tension of the plantar fascia, and increase the load endurance of the plantar fascia.
2. Night Splints: Wearing night splints helps stretch the plantar fascia while you sleep and is a proven method to help relieve pain on first step.
3. Choosing the Right Shoes: Wearing shoes with high cushioning properties helps to reduce shock on the heel. It is also essential to avoid walking barefoot as much as possible.

Can I Get Plantar Fasciitis Again?

Yes, you can experience plantar fasciitis again, especially if the underlying causes are not addressed. Common factors that increase the likelihood of recurring plantar fasciitis include:

• Improper Footwear: Wearing shoes that lack support or don’t fit properly can contribute to the development of plantar fasciitis.
• Overuse: Doing too much high-impact activities without sufficient rest place excessive stress on your feet, especially running or standing for long periods, which can increase the risk of recurrence.
• Obesity: High body weight places additional stress on the feet, making it more likely for the plantar fascia to become inflamed again.
• Biomechanical Issues: Flat feet, high arches, or abnormal walking patterns can place additional strain on the plantar fascia, increasing the risk of recurrence.

To prevent re-injury, you need to address and target all the factors that are causing the condition. That may include the shoes you wear, the exercises you should do, and maintaining a healthy weight. If you have any underlying foot posture or biomechanics issues, a pair of custom orthotics may also be necessary.

Conclusion

Plantar fasciitis is a common cause of heel pain that can significantly impact one’s ability to walk, run, and perform daily activities. While the condition may resolve on its own for some, others may require treatment to alleviate pain and promote healing. With early intervention, most people can recover completely and return to normal activities. However, ignoring the condition or failing to address its underlying causes can lead to chronic pain and more serious complications.

If you are experiencing persistent heel pain, don’t wait for it to go away on its own. Contact us at Straits Podiatry for a comprehensive evaluation today. Let us get you back on your feet without pain.

Turf toe is a common injury that results in pain and swelling in the big toe, often caused by trauma or excessive force on the joint. While the name might sound unique, this injury is particularly prevalent in athletes who engage in sports that require quick stops, starts, or heavy pushing off, such as football, soccer, and basketball.

Understanding the causes, symptoms, and treatment options for turf toe is essential to properly manage the condition and prevent further damage. In this article, we will discuss the various aspects of turf toe, including its causes, symptoms, treatment, and how to prevent this injury from affecting your athletic performance.

What is a Turf Toe?

Turf toe refers to a sprain or injury of the metatarsophalangeal joint (MTPJ), the joint at the base of the big toe. It occurs when this joint is hyperextended—meaning it is forced to bend upwards beyond its normal range of motion—causing damage to the soft tissues, ligaments, or tendons around the joint. The injury typically results from an impact or trauma to the toe. It is most common in athletes who play on hard artificial turf (hence the name “turf toe”).

While the injury mainly affects the big toe, turf toe can cause significant pain and limit mobility, especially during activities that require running or pivoting.

Causes of Turf Toe

The primary cause of turf toe is a sudden or forceful impact that pushes the big toe backwards beyond its natural range of motion. Common causes include:

1. Direct Trauma: The toe may be jammed, stepped on, or bent backwards during a sports-related incident, such as the foot catching on artificial turf or a tackle. It can also be an accidental trauma, such as stubbing the big toe against the door.
2. Repetitive Stress: Continuous pushing off, especially when running or sprinting, can lead to strain on the big toe joint. Over time, this repetitive motion can cause damage to the ligaments, resulting in turf toe.
3. Overextension: Engaging in sudden movements, such as pushing off too forcefully or rapidly changing direction, can lead to hyperextension of the big toe, which leads to inflammation and injury.

Risk Factors

Several factors can increase the likelihood of experiencing turf toe:

• Playing on Artificial Turf: Artificial surfaces, such as synthetic turf, increase the risk of turf toe because they offer less cushioning than natural grass. When players push off from these surfaces, it increases the risk of hyperextending the toe.
• Footwear: Wearing improper or inadequate shoes that lack support or flexibility can increase the risk of turf toe. Shoes with insufficient cushioning or stiff soles make it more difficult to absorb shock, leading to excessive stress on the big toe.
• Sports Participation: Turf toe most commonly affects athletes who participate in high-impact, contact sports such as football, soccer, and basketball, as these activities involve sudden stops, starts, and quick directional changes.
• Previous Injuries: Individuals who have previously experienced toe injuries, particularly those involving the MTP joint, are at a higher risk of developing turf toe due to weakened ligaments or tendons.

Signs and Symptoms

The symptoms of turf toe typically develop immediately after the injury but may worsen with continued physical activity. Common signs and symptoms include:

• Pain and Tenderness: The injured area, especially around the base of the big toe, may become painful, tender to the touch, and aggravated by movement.
• Swelling and Bruising: The toe may appear swollen or bruised, particularly around the joint.
• Stiffness: Reduced flexibility in the toe joint can make it difficult to move or bend the toe normally.
• Difficulty Walking: Because the big toe is crucial for walking, running, and pushing off during sports, a turf toe can make it difficult to perform these motions without discomfort or instability.

Treatment Options for Turf Toe

The treatment for turf toe focuses on reducing pain, promoting healing, and preventing further damage. Common treatment options include:

1. Rest: Resting the injured foot and avoiding activities that put pressure on the toe, such as running or jumping, is crucial for allowing the joint to heal.
2. Ice: Applying ice to the injured area can help reduce swelling and alleviate pain. Ice should be applied for 15-20 minutes several times a day during the initial 48-72 hours following the injury.
3. Compression and Elevation: Apply compression with a bandage and elevating the foot can help reduce swelling and prevent further injury.
4. Anti-Inflammatory Medications: Over-the-counter painkillers can help manage pain and inflammation in the short term.
5. Buddy Taping: In some cases, taping the injured toe to the adjacent toe can provide support and stability while the injury heals.
6. Physical Therapy: Once the initial pain subsides, physical therapy may be necessary to help strengthen the muscles and ligaments around the joint, restore flexibility, and prevent future injuries.
7. Custom Orthotics: In cases of persistent discomfort, custom insoles can help reduce stress on the big toe joint during activities.
8. Immobilisation: In more severe cases, a rigid shoe, boot, or brace may be necessary to immobilise the joint and prevent further hyperextension during the healing process.
9. Surgery: Surgery is rarely required unless the ligaments are torn or the injury causes long-term instability in the joint.

Can Turf Toe Happen in Other Toes?

While turf toe most commonly affects the big toe, it can also happen in the other toes, although this is less common. The term “turf toe” specifically refers to the injury at the base of the big toe, but similar trauma or hyperextension can occur in the other toes, especially when subjected to excessive force during physical activities. Injuries to the other toes would typically involve the joints or ligaments in those areas, and treatment would follow similar principles, focusing on rest, ice, and immobilisation.

When to See a Podiatrist?

If you are experiencing big toe pain that is severe, persistent, or accompanied by swelling and bruising, a podiatrist can help. A podiatrist can assess and manage your big toe pain and recommend seeking imaging tests, such as X-rays, to rule out fractures or other injuries. Early intervention can prevent the condition from worsening and help you recover more quickly.

You should see a podiatrist if:

• You had a recent trauma to the big toe and is causing persistent discomfort.
• You experience severe pain or swelling in the big toe following an injury.
• You have difficulty moving your toe or walking without discomfort.
• Your symptoms persist despite rest and home care.
• You suspect a more severe injury that might involve ligament or tendon damage.

Conclusion

Turf toe is a painful injury that can limit your ability to take part in sports and daily activities. Understanding the causes, symptoms, and treatment options is crucial for managing the condition and recovering quickly. Our recommendation is to seek timely medical attention and following the management plan, so you can prevent long-term complications and get back on your feet sooner.

If you’re experiencing big toe pain or suspect a turf toe injury, consult our podiatrist at Straits Podiatry for expert care and tailored solutions to help you recover and avoid future injuries.

A toe pain may sound like a minor issue, but it can be a significant nuisance that disrupts your daily life. It can even make a simple, enjoyable activity like morning walking in the park impossible. You might also find yourself limping with every step or wearing your shoes so carefully to avoid that pain. At this stage, most of you are definitely wondering what could cause so much pain to your toes. Therefore, in this article, we will list some common causes behind your nagging toe pain and provide simple management and prevention strategies that you can try. Understanding various causes of toe pain will allow you to seek help at the right time and receive appropriate treatment.

Top 5 Common Causes of Toe Pain

Toe pain can arise from many root causes, and their symptoms vary depending on the diagnosis. One of the most common causes is arthritis, which is joint inflammation and stiffness due to degeneration. Toe arthritis often results in discomfort during movement, commonly affecting the big toe joint.

Another common cause is a bunion, an abnormal bony bump that forms at the base of the big toe. Bunions can make wearing covered shoes uncomfortable and lead to chronic pain if left untreated.

Sports injuries or trauma can inflict damage on your toes, too. Fractures or sprains occur more often than you might think, especially among active individuals. The usual trauma we commonly see is a turf toe, the big toe joint sprain, usually from kicking against a hard surface.

Besides the bone and joint, the culprit for your toe pain could be the nails. Ingrown toenails are notorious for causing sharp pain when they grow into the skin instead of straight out. This condition may also result in redness, swelling, and infection around the affected area.

Lastly, conditions like gout bring sudden intense pain due to uric acid buildup in joint spaces. The pain can be so extreme that even a blanket touching the toe could wake you up from sleep. Each cause requires attention for proper management and relief.

Symptoms

Toe pain can manifest in various ways, and recognising the symptoms is crucial for effective treatment. Most conditions will give you a sharp or throbbing pain that makes walking uncomfortable.

Swelling around the toe joint also often accompanies this discomfort. The area may feel warm to the touch, indicating inflammation.

Another common symptom is stiffness, which can make bending or straightening your toes difficult. This could be accompanied by a tingling sensation or numbness—hallmark symptoms of Morton’s neuroma.

If you notice any discoloration—like redness or bruising—it’s a sign that something isn’t right. In some cases, blisters or calluses may also develop due to friction from shoes.

If you find it hard to walk without limping, it is time to pay attention to these signals from your body. Ignoring them or “walking it off” might lead to more significant issues down the line.

Toe Pain Treatment

Treatment for toe pain often starts with rest. Giving your toes a break can help reduce inflammation and discomfort. Consider elevating your feet to ease pressure as well.

Ice is another simple yet effective remedy. Applying an ice pack wrapped in a cloth can minimise swelling and numb the pain. Aim for 15-20 minutes at a time, several times a day.

For more persistent issues, over-the-counter pain relievers may provide short-term relief. However, taking these over a prolonged period is not ideal and is a sign to tell you to seek medical help.

If you have bunions or corns, special pads or orthotic devices can alleviate pressure on painful areas. Wearing comfortable shoes that fit well will also make a significant difference. A trained Podiatrist can guide and help you.

Exercise and stretching can be beneficial, too. Focus on exercises that strengthen foot muscles and improve flexibility. This approach aids recovery while preventing future problems from arising.

If the above methods do not provide sufficient toe pain relief, consider seeking proper treatment. Shockwave therapy is an effective option to manage the pain and stimulate natural recovery. Wearing a pair of prescription customised insoles will also be beneficial if the root cause of your pain is your foot posture and gait pattern.

Prevention

Preventing toe pains starts with choosing the right footwear for your feet. Choose shoes that provide adequate support and a comfortable fit. Avoid high heels or overly tight styles that can compress your toes.

Regular foot stretching exercises can enhance flexibility and strength. Exercises such as toe curls or ball rolling can help maintain healthy foot function.

Maintaining a healthy weight can help prevent excessive pressure on your feet, reducing the risk of developing foot injuries.

Exercise caution when performing activities that strain your toes. Always wear the right footwear designed for the activity that you are participating.

Lastly, listen to your body. If you feel discomfort during certain activities, take breaks and adjust as needed to avoid further issues down the line.

When to Seek Medical Attention?

If you have been suffering from toe pain for weeks, you should seek help. Pay close attention to your toes and monitor for any swelling, redness, or warmth around the affected area. These could indicate an infection or other severe conditions.

Seek medical attention immediately if you notice any unusual symptoms, such as severe pain that doesn’t improve with rest, difficulty walking or bearing weight on your foot, or visible deformities in your toes. A Podiatrist can assess, diagnose, and provide a management plan tailored to your needs.

Being proactive about managing your toe pain will not only alleviate your current discomfort, but will also help prevent potential further complications. Don’t hesitate to consult our Podiatrist today for peace of mind and effective care when needed.

The plantar fascia is a crucial part of the foot structure that plays a significant role in maintaining stability and supporting movement. When the plantar fascia becomes injured or inflamed, it can lead to substantial pain and discomfort, commonly known as plantar fasciitis. Understanding the functions of the plantar fascia, the causes of inflammation, and how to prevent injury can help you better manage this condition and improve foot health.

At Straits Podiatry, we are dedicated to helping patients with plantar fascia-related issues by offering comprehensive care and treatment options.

What is Plantar Fascia?

The plantar fascia is a thick, fibrous band of tissue that runs along the bottom of your foot, holding your heel bone to the toes together. It acts as a pillar for the foot, cushioning the impact of walking, running, and jumping. The plantar fascia helps support the arch of the foot, keeping the foot stable during gait, making it an essential component of foot functions. When the plantar fascia gets inflamed, it can result in significant heel pain, especially with the first steps taken in the morning.

Functions of Plantar Fascia

The plantar fascia performs several important functions for the foot:

1. Arch Support: The plantar fascia helps maintain the foot arch by stabilising it when you walk or stand. This support is crucial for preventing excessive foot flattening or over-pronation
2. Shock Absorption: As you walk, run, or jump, the plantar fascia absorbs much of the impact and pressure placed on the foot. It helps distribute the force more evenly across the foot to reduce strain on other structures.
3. Facilitates Movement: The plantar fascia plays a significant role during push-off. It helps the foot return to its natural shape after each step, enabling efficient movement and stable propulsion.
4. Reduces Muscle Stress: The plantar fascia connects the heel to the toes, providing stability and ensuring the smooth movement of the foot. Its role is to help reduce the load and stress acting on muscles within the foot.

Causes of Plantar Fascia Inflammation

Plantar fascia inflammation typically results from repetitive strain or overuse. Here are some common causes:

1. Overuse: High-impact activities such as running, jumping, or prolonged standing can cause irritation and inflammation of the plantar fascia.
2. Improper Footwear: Wearing shoes with poor arch support or insufficient cushioning can increase stress on the plantar fascia, contributing to inflammation and discomfort.
3. Obesity: Excess bodyweight can increase the load on the feet, which can strain the plantar fascia and lead to inflammation over time.
4. Foot Structure Abnormalities: Certain foot deformities, such as flat feet or high arches, can affect the way your bodyweight is distributed across the foot, increasing stress on the plantar fascia and leading to inflammation.
5. Tight Muscles: Tightness in the calves, Achilles tendon, or other foot muscles can put additional strain on the plantar fascia, increasing the risk of injury.
6. Sudden Increase in Activity: Rapidly increasing physical activity without proper conditioning can overwhelm the plantar fascia, resulting in inflammation.

Can I Walk Without a Plantar Fascia?

Although the plantar fascia is essential for foot function, there are rare instances where it may be absent due to a history of surgical intervention. Without the plantar fascia, several issues may arise:

• Decreased Shock Absorption: Without the plantar fascia to absorb impact, the joints, bones, and muscles of the foot will have to take extra stress, leading to pain and discomfort.
• Instability: The absence of the plantar fascia may cause instability in the foot, especially during movement. This can result in gait abnormalities and even changes in the shape of the foot.
• Altered Foot Mechanics: The absence of the plantar fascia can change the way you walk, potentially causing problems in the ankle, knee, or hip due to improper alignment.

However, in cases where the plantar fascia is absent, other parts of the foot will usually compensate for its function. Custom orthotics, foot rehabilitation, and carefully managed activity can help relief discomfort and improve foot function.

How to Prevent Plantar Fascia Injury?

Preventing plantar fascia injury and inflammation is key to maintaining healthy feet. Here are some tips to help protect the plantar fascia:

1. Wear Proper Footwear: Choose shoes that provide proper arch support and cushioning. Avoid high heels or shoes that lack support, as they can increase strain on the plantar fascia.
2. Stretching and Strengthening: Regularly stretch your calves, Achilles tendon, and the bottom of your feet to improve flexibility and prevent tightness. Strengthening exercises for the feet and lower legs can also help protect the plantar fascia.
3. Gradual Increase in Activity: If you’re increasing your physical activity, do so gradually. Sudden increases in intensity or duration can overload the plantar fascia and lead to inflammation.
4. Maintain a Healthy Weight: Excess weight can put added pressure on your feet, increasing the risk of plantar fascia injury. Maintaining a healthy weight helps reduce strain on the foot’s structures.
5. Foot Rest and Recovery: Give your feet adequate rest if you’re engaging in high-impact activities. Taking breaks and incorporating low-impact exercises like swimming or cycling can give the plantar fascia time to recover.
6. Use Orthotics: If you have flat feet or other structural abnormalities, consider using custom orthotics to provide additional arch support and reduce stress on the plantar fascia.

Conclusion

The plantar fascia is a vital structure in the foot that plays an essential role in supporting movement, absorbing shock, and maintaining foot stability. However, it is prone to inflammation, especially when between ages of 40 to 60s, or with repetitive strain or overuse. Understanding the functions of the plantar fascia, the causes of inflammation, and preventive measures can help protect your feet from injury. If you’re experiencing symptoms of plantar fascia inflammation, such as heel pain, discomfort, or difficulty walking, contact Straits Podiatry today for a comprehensive evaluation and personalised management plan. Our team is dedicated to helping you maintain healthy feet and an active lifestyle.

Podiatrist experienced in diabetic foot management and amputation prevention.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Morton’s neuroma is a common condition affecting the nerves in the foot. It causes pain and discomfort, often in the ball of the foot or between the toes. While conservative treatments can be effective for many patients, some may require surgery if non-surgical options do not relieve their symptoms. If you’re considering Morton’s neuroma surgery, it’s important to understand the potential side effects, risks, and long-term implications. At Straits Podiatry, we provide comprehensive care for Morton’s neuroma and help guide patients through all treatment options before going for surgery. Here’s everything you need to know about Morton’s neuroma surgery.

What is Morton’s Neuroma?

Morton’s neuroma is a benign (non-cancerous) growth of nerve tissue that usually forms between toes, most commonly between the third and fourth. This condition is typically caused by irritation, compression, or injury to the nerve. The thickening of the tissue around the nerve leads to sharp-shooting pain, burning sensations, numbness, and a feeling of a lump or something inside the shoe. It is most common in individuals who wear tight shoes, engage in high-impact activities, or have foot deformities like bunions or high arches.

Symptoms of Morton’s Neuroma Include:

• Sharp or burning pain in the ball of the foot
• Tingling or numbness between the toes
• A sensation of walking on a pebble or having something in the shoe
• Pain that worsens with activity or wearing tight shoes

When Should You Consider Morton’s Neuroma Surgery?

Surgery for Morton’s neuroma is usually recommended only when conservative treatments, such as rest, footwear change, custom foot insoles, shockwave therapy, or injections, fail to provide relief. The decision to undergo surgery is usually made after several months of non-invasive treatment have not shown signs of improvement.

You may consider Morton’s neuroma surgery if:

• Pain persists after exhausting available non-surgical treatments
• You experience significant difficulty with daily activities due to foot pain
• Symptoms are severe and disabling
• Conservative measures have not improved your quality of life

Risks and Benefits of Morton’s Neuroma Surgery

Benefits:

• Pain Relief: The primary benefit of Morton’s neuroma surgery is relief from pain and discomfort caused by the nerve compression.
• Improved Quality of Life: With successful surgery, many patients return to daily activities without the nagging pain that was previously interfering with their foot function.
• Long-term Resolution: Surgery may provide a better long-term solution, especially if non-surgical options are unsuccessful.

Risks:

• Infection: Surgery always risks developing infection at the incision site.
• Nerve Damage: Morton’s neuroma surgery typically involves removing or resecting the affected nerve tissue, which may damage the surrounding nerves. This can cause altered sensations, numbness, or further pain.
• Recurrence: In some cases, the neuroma can regrow, especially if the remaining nerve continues to be under compression.
• Scar Tissue Formation: Sensitive scar tissue may form around the surgical site, leading to discomfort or potential problems with foot function.
• Down Time: After surgery, patients may need time to recover, with some experiencing swelling, bruising, or pain during the healing process.

Long-Term Implications of Morton’s Neuroma Surgery

While Morton’s neuroma surgery can provide long-term relief for many individuals, it is not without potential long-term implications. Some patients may experience:

• Persistent Numbness: Removal or alteration of the nerve can lead to long-term numbness or tingling in the toes or the ball of the foot.
• Changes in Foot Mechanics: Altering the nerve or surrounding tissue could potentially increase the risk of further injury to the foot. Lack of sensation may increase pressure on the area, leading to corns, calluses, or even joint pains.
• Foot Deformities: Although rare, surgery may result in foot structure or alignment changes, leading to new problems such as a hammertoe or claw toe.

Why Surgery Should Be the Last Resort

There are several reasons why you should always consider surgery as a last resort for treating Morton’s neuroma:

Improving with Conservative Treatments

Morton’s neuroma symptoms can typically improve with non-surgical methods. There are several options available, such as modifying footwear, using foot orthotics, shockwave therapy, or injections. Non-surgical treatment carries much less risk than surgery and, therefore, should be considered first.

Risk of Complications

Any invasive treatment methods carry risks, including nerve damage, infection, and prolonged wound recovery. These risks have to outweigh the benefits for patients to make going through surgery worthwhile.

Post-Surgical Recovery

You will need to take a period of rest after Morton’s neuroma surgery, which can take between a few weeks to potentially months. You may also experience pain and discomfort during this time. Setting your expectations right and weighing the benefits of the procedure before going through it is key.

Possibility of Recurrence

Although rare, some neuroma may return even after surgery. This is usually due to unresolved factors leading to persistent nerve compression. Therefore, if you are considering Morton’s neuroma surgery, you need to see a Podiatrist to address the root of the condition, such as foot deformities or tight footwear.

Conclusion

Morton’s neuroma surgery can be an effective treatment option for those who have not found relief from conservative treatments. However, it is important to consider the potential risks, benefits, and long-term implications of the surgery. At Straits Podiatry, we prioritize a comprehensive approach to foot health and work with our patients to explore all available treatment options. Surgery should always be the last resort after careful consideration and thorough discussion of the potential outcomes.

If you are currently experiencing symptoms of Morton’s neuroma, schedule a consultation with one of our podiatrists today. At Straits Podiatry, our podiatrists will discuss and develop a management plan tailored to your specific needs. We strive to help you achieve long-term relief and improve your foot health without surgery.

Podiatrist experienced in diabetic foot management and amputation prevention.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Heel pain can be a real drag. It can make even the simplest tasks, like getting out of bed in the morning or walking to the shops, a painful ordeal. But don’t worry, you’re not alone. Many people suffer from heel pain at some point in their lives.

Two of the most common causes of heel pain are Achilles Tendonitis and Plantar Fasciitis. While they might sound similar, they’re different conditions with different treatments. In this article, we’ll explore their differences and offer tips for managing heel pain.

Understanding Heel Pain

Heel pain is a general term used to describe any discomfort in the heel area. It can range from a dull ache to a sharp, stabbing pain. While Achilles tendonitis and plantar fasciitis are common culprits, there are other possible causes, such as heel spurs or stress fractures.

Achilles Tendonitis

Achilles tendonitis is an inflammation of the Achilles tendon, the thick band of tissue that connects your calf muscle to your heel bone. It’s often caused by overuse, such as running or jumping.

Symptoms of Achilles tendonitis include:

• Pain in the back of the heel, especially when starting activity
• Stiffness in the morning
• Swelling around the Achilles tendon

Plantar Fasciitis

Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. It’s often caused by overuse or repetitive strain.

Symptoms of plantar fasciitis include:

• Sharp pain in the heel, especially in the morning when you take your first steps
• Pain that eases as you move around
• Stiffness in the foot

Differences Between Achilles Tendonitis and Plantar Fasciitis

Telling the difference between Achilles tendonitis and plantar fasciitis can be tricky, as the pain is often in a similar area. However, there are some key differences:

Location of Pain

Achilles tendonitis is usually at the back of the heel, while plantar fasciitis is typically at the bottom.

When the Pain is Worst

Achilles tendonitis pain is often worse after strenuous activity, while plantar fasciitis pain is often worse in the morning

When to See a Doctor for Heel Pain Treatment

While many cases of heel pain can be treated at home, it’s important to see a podiatrist or doctor if:

• Your pain is severe or doesn’t improve with home treatment
• You have swelling, redness, or warmth around your heel
• You have difficulty walking or putting weight on your heel

A podiatrist or doctor can diagnose the exact cause of your heel pain and recommend the most appropriate treatment.

Take the First Step to Heel Pain Relief with Straits Podiatry

Heel pain can significantly impact your daily life, but it doesn’t have to control you. Understanding the difference between Achilles tendonitis and plantar fasciitis is crucial for effective heel pain treatment. Remember, while home remedies can provide temporary relief, seeking professional advice is essential for a proper diagnosis and tailored treatment plan.

Straits Podiatry is here to help you overcome heel pain. Our experienced podiatrists specialise in diagnosing and managing various heel conditions, including Achilles tendonitis treatment and plantar fasciitis treatment. We offer comprehensive heel pain treatment, from conservative measures to advanced therapies. 

Don’t let heel pain hold you back any longer. Contact Straits Podiatry today to schedule a consultation.

Are you tired of dealing with those pesky plantar warts? You’re not alone. Many Singaporeans struggle with these stubborn growths on the bottom of their feet. But before you rush to try the latest home remedy or over-the-counter treatment, let’s clear up some common misconceptions about plantar wart removal in Singapore.

Understanding Plantar Warts

Plantar warts are small, rough growths caused by the human papillomavirus (HPV). They often appear on the soles of the feet and can be pretty painful. While they’re not usually dangerous, they can be stubborn and challenging to get rid of.

Common Myths About Plantar Wart Removal

There are many misconceptions surrounding plantar wart removal. Let’s debunk some of the most common myths:

Myth 1: Plantar Warts Are Highly Contagious

It’s a common belief that plantar warts spread like wildfire, but that’s not entirely true. While HPV – the virus that causes warts – can be contagious, it’s not as easy to catch as you might think. Direct contact with an open wart is usually necessary for the virus to spread. So, don’t panic if you see someone with plantar warts.

Myth 2: Plantar Warts Will Go Away on Their Own

Many people hope that plantar warts will magically disappear over time. Unfortunately, this is rarely the case. In fact, if left untreated, plantar warts can become more prominent, more painful, and even spread to other parts of the foot.

Myth 3: Over-the-Counter Treatments Are Effective for Wart Removal

Drugstores are filled with products claiming to remove plantar warts. While some might provide temporary relief, they often fail to completely eradicate the wart. Over-the-counter treatments can also be harsh on the skin, causing irritation and discomfort.

Myth 4: Home Remedies Can Cure Plantar Warts

From duct tape to apple cider vinegar, countless home remedies are touted as plantar wart cures. While some people swear by these methods, little scientific evidence supports their effectiveness. Plus, some home remedies can damage the surrounding skin.

Myth 5: Plantar Warts Are a Sign of Poor Hygiene

Contrary to popular belief, plantar warts are not caused by poor hygiene. Anyone can develop plantar warts, regardless of how often they wash their feet.

Myth 6: Plantar Wart Removal Can Be Done Yourself

Attempting to remove a plantar wart at home can be risky. Improper plantar wart removal can lead to infection, scarring and even spread of the wart. It’s best to leave wart removal to the professionals.

Myth 7: All Plantar Wart Removal Treatments Are the Same

There are several effective treatments for plantar warts, and the best option for you will depend on the size, location and number of warts. Options include:

• Cryotherapy: Freezing the wart with liquid nitrogen
• Laser therapy: Using a laser to destroy the wart
• Surgical removal: Cutting out the wart
• Topical medications: Applying prescription-strength creams or solutions

Effective Plantar Wart Removal in Singapore

If you’re struggling with plantar warts, seeking professional help is essential. A podiatrist can accurately diagnose the problem and recommend the most appropriate treatment for your specific situation. By understanding the facts about plantar wart removal, you can make better informed decisions about your treatment options and enjoy healthier, happier feet.

Say Goodbye to Plantar Warts with Straits Podiatry

Don’t let plantar warts disrupt your life. If you’re dealing with these stubborn growths, it’s time to seek professional help. Straits Podiatry offers evidence-based and safe plantar wart removal treatments in Singapore. Our experienced podiatrists can accurately diagnose your condition and recommend the best treatment.

Take the first step towards clear and healthy feet by contacting Straits Podiatry today. We’re committed to providing top-quality plantar wart removal services and helping you achieve foot wellness.

Nail fungal infections can be a frustrating and unsightly problem. Characterised by discoloured, thickened and often brittle nails, these infections can affect both toenails and fingernails. Adopting some essential habits and lifestyle changes can significantly reduce your risk of developing a nail fungal infection, eliminating the need for nail fungal treatment later on.

Tip 1: Maintain Good Nail Hygiene

Keeping your nails clean and dry is fundamental in preventing nail fungal infections. Bacteria and fungi thrive in damp, dark environments, so ensuring your nails are always clean and dry is crucial.

Always trim and file your nails regularly, as short nails are less likely to trap dirt and moisture. Using a clean nail file to smooth rough edges can also help prevent injuries. Most importantly, don’t share nail care tools like nail clippers or files as those can spread infections.

Tip 2: Wear Appropriate Footwear

The type of footwear you wear can significantly impact your nail health. Opting for breathable shoes made out of materials like leather or canvas allow better airflow than synthetic materials, allowing your feet to breathe, reducing sweat and moisture build-up.

Remember that damp socks create a breeding ground for nail fungi. So change them daily, especially after physical activity.

Tip 3: Avoid Nail Trauma

Injuries to your nails can increase the risk of nail fungal infections. By taking precautions, you can protect your nails from harm.

This means avoiding banging your nails against objects to prevent bruising and using the right tools and techniques to help prevent ingrown nails, a common cause of infection.

Tip 4: Boost Your Overall Immunity

A strong immune system can help your body fight off infections, including nail fungal infections. Adopting a healthy lifestyle can bolster your immune function. You should always be eating a balanced diet to have nutrients from various foods, exercise regularly and have adequate sleep which are essential for overall well-being and immune function.

Tip 5: Be Mindful of Public Areas

Public places like swimming pools, gyms and communal showers can harbour fungi. Taking precautions such as wearing flip-flops and cleaning your feet after exposure to public areas can help remove potential bacteria and help protect your nails.

Tip 6: Seek Professional Nail Fungal Treatment Early

If you suspect a nail fungal infection, it’s essential to seek professional nail fungal treatment promptly. Early intervention can prevent the disease from spreading and becoming more severe. A podiatrist or doctor can diagnose the infection and recommend the appropriate treatment.

Protect Your Nails, Prevent Problems

Incorporating these six prevention tips into your daily routine can significantly reduce your risk of developing a stubborn nail fungal infection. Remember, prevention is always better than cure. Early detection and treatment are crucial for managing nail fungal infections effectively.

If you’re concerned about your nail health or suspect a fungal infection, don’t hesitate to seek professional advice. Straits Podiatry offers expert nail fungal treatment and can provide personalised guidance to achieving healthy nails. Take control of your nail health today and enjoy the confidence of having beautiful, attractive nails.

Knee pain can be a real bother, making everyday activities a challenge. Consider seeing a knee specialist in Singapore if you’re experiencing knee discomfort. These experts can provide the care and expertise needed to get you back on your feet.

Understanding Knee Pain and the Importance of Early Intervention

Your knee is a complex joint that supports your weight and allows movement. Experiencing knee pain indicates that something is amiss. Common causes of knee pain include arthritis, injuries and overuse.

Overlooking knee pain can lead to complications, and delaying treatment may result in more severe issues and a prolonged recovery. Early intervention is crucial for effective knee pain treatment in Singapore. A knee specialist can accurately diagnose the problem and recommend appropriate treatment to prevent further damage.

Benefits of Seeing a Knee Specialist in Singapore

Knee pain can bring many inconveniences to your daily life. Seeking the expertise of a knee specialist in Singapore offers numerous advantages for effective knee pain treatment.

Accurate Diagnosis

Knee pain can stem from various underlying causes. A knee specialist possesses the in-depth knowledge and experience to accurately diagnose the root of your knee problem. Through a comprehensive evaluation, including physical examinations and diagnostic imaging, they can identify the specific condition affecting your knee. This precision is crucial for developing an appropriate treatment plan.

Tailored Treatment Plans

Knee specialists understand that every patient is unique. They create personalised treatment plans that consider your specific condition, medical history, lifestyle and goals. This tailored approach ensures you receive the most effective and suitable knee pain treatment for your individual needs.

Access to Advanced Treatment Options

Singapore is renowned for its cutting-edge medical advancements. Knee specialists in Singapore have access to the latest treatment options, including minimally invasive procedures, advanced therapies and rehabilitation techniques. This means you can benefit from the most up-to-date and effective treatments available for your knee pain.

Comprehensive Care

A knee specialist provides comprehensive care, addressing the physical aspects of your condition and its impact on your daily life and emotional state. They work with you to develop a holistic knee pain treatment plan promoting your health and well-being.

Prevention of Long-Term Issues

Early intervention is key to preventing knee pain from progressing into chronic conditions. A knee specialist can identify potential risks and implement preventive measures to protect your knee joint and avoid the need for more complex treatments in the future.

Faster Recovery

Knee specialists have the expertise to develop efficient treatment plans and provide appropriate guidance to facilitate a quicker recovery from knee pain. They can help you regain mobility, strength and function quickly, allowing you to return to normal activities and enjoy life without limitations.

Peace of Mind

Knowing you are under the care of a qualified knee specialist can provide significant peace of mind. Their expertise and support can alleviate anxiety and concerns related to your knee pain, empowering you to take control of your recovery process.

By seeing a knee specialist in Singapore, you can access specialised care, advanced treatment options and a comprehensive approach to managing your knee pain.

Take the First Step Towards a Pain-Free Life

Don’t let knee pain hinder your daily activities and quality of life. If you’re experiencing knee discomfort, seeking the expertise of a knee specialist in Singapore is a crucial step towards effective treatment and long-term relief. 

At Straits Podiatry, our dedicated team of podiatrist is committed to providing comprehensive care and personalised treatment plans to address your unique needs. With our advanced facilities and expertise in knee pain treatment in Singapore, we are dedicated to helping you regain mobility, strength and confidence. 

Remember, early intervention is key to preventing further complications. Don’t hesitate to seek professional help from a qualified knee specialist. Contact Straits Podiatry today to schedule a consultation and take the first step towards a life without knee pain!

Understanding Heel Pain

Plantar fasciitis is a common foot condition that causes heel pain. It happens when the plantar fascia, a thick band of tissue on the bottom of your foot, becomes inflamed and irritated. Walking, standing, or even getting out of bed in the morning can make it painful. If you’re experiencing heel pain, you’re not alone, and finding the proper heel pain treatment is critical to getting relief.

The Role of Shoes in Plantar Fasciitis Treatment

Choosing the right shoes is one of the most essential steps in treating plantar fasciitis. Your footwear is crucial in supporting your feet and reducing heel pain. Good shoes can help absorb shock, provide proper arch support, and align your feet correctly.

Key Features to Look for in Plantar Fasciitis Shoes

Choosing the right shoes for plantar fasciitis treatment in Singapore is essential for relieving heel pain. Look for shoes with these key features:

Arch Support

Good arch support is crucial for plantar fasciitis treatment. It helps distribute your weight evenly across your foot, reducing the strain on your plantar fascia. Look for shoes with a contoured insole for arch support built into the sole. This will help to cradle your foot and provide the necessary support for your heel pain.

Cushioning

Cushioning is another important factor to consider when choosing shoes for plantar fasciitis. Good cushioning absorbs shock and reduces impact on your heel, helping to alleviate pain. Look for shoes with plenty of cushioning in the heel and forefoot area. This will provide comfort and support throughout the day.

Heel Support

Proper heel support is essential for stabilising your foot and ankle. It helps to prevent excessive motion and reduce stress on the plantar fascia. Look for shoes with a deep heel cup that securely holds your heel. This will help to relieve heel pain and prevent further irritation.

Flexibility

While your shoes need to provide support, they should also be flexible enough to allow for natural foot movement. Look for shoes with a flexible sole that bends with your foot. This will help to promote proper foot function and reduce discomfort.

Motion Control

You may benefit from shoes with motion control features if you have overpronation or supination (flat feet or high arches). These shoes help to correct abnormal foot movement and reduce strain on the plantar fascia. If you’re unsure about your foot type, it’s best to consult a podiatrist for advice.

Finding the Right Shoes in Singapore

With so many shoe options in Singapore, finding the perfect pair for plantar fasciitis treatment can be challenging. Here are some tips to help you find the right shoes:

Try Before You Buy

It’s essential to try on shoes before buying them to ensure a proper fit. Your feet can swell throughout the day, so it’s best to try on shoes in the afternoon when they are at their largest. Try different styles and brands to find the shoes that offer the best support and comfort for your feet.

Consider Orthotic Inserts

Orthotic inserts may be beneficial if you still experience heel pain despite wearing supportive shoes. Orthotics are custom-made shoe inserts that provide additional arch support and cushioning. They can help to alleviate plantar fasciitis symptoms and improve overall foot comfort.

Seek Professional Advice

If you need help finding the right shoes, consider consulting with a Singapore-based podiatrist or specialist shoe store. They can assess your feet, recommend suitable shoe styles, and provide personalised advice on plantar fasciitis treatment.

Your Journey to Heel Pain Relief Starts Here

Finding the right shoes is crucial in managing plantar fasciitis and reducing heel pain. By understanding the key features to look for and taking the time to find the perfect fit to support your feet, you can significantly improve your comfort and overall well-being. Remember, every foot is unique, so it’s essential to prioritise comfort and support when choosing your footwear.

If you’re still experiencing heel pain despite trying different shoes, it’s time to seek professional help. Straits Podiatry offers expert care for plantar fasciitis treatment in Singapore. Our experienced podiatrists can diagnose your condition, recommend appropriate treatment options and provide personalised guidance to help you find relief from heel pain.

Don’t let plantar fasciitis hinder your daily activities. Take the first step towards a pain-free life by contacting Straits Podiatry today.

Ankle injuries are common for many people, from sports enthusiasts to everyday walkers. Whether it’s a sprain, strain or fracture, dealing with ankle injuries can be frustrating and disruptive to your daily life. The good news is that with proper care and a balanced approach, you can effectively recover and get back on your feet.

Understanding Ankle Injuries

Before diving into the recovery process, it’s essential to understand the different types of ankle injuries. Ankle sprains are the most common, occurring when the ligaments supporting the ankle joint are stretched or torn. Ankle strains involve damage to the muscles or tendons around the ankle, while fractures are breaks in the ankle bones.

Early and accurate diagnosis is crucial for effective ankle injuries treatment. Ignoring or mishandling ankle injuries can lead to complications, including chronic pain, instability and even arthritis.

The Crucial Role of Rest in Ankle Injuries Treatment

When it comes to healing ankle injuries, rest is paramount. The initial stages of recovery require complete rest to allow the injured tissues time to repair. Your doctor might recommend using an ankle brace or boot to immobilise the joint and prevent further damage.

While resting is essential, managing discomfort and pain effectively is significant. Over-the-counter pain relievers, ice packs and elevation can help alleviate symptoms in the early stages.

The Benefits of Controlled Activity for Ankle Injury Recovery

While rest is crucial for the initial healing of ankle injuries, it’s equally important to gradually introduce controlled activity into your recovery plan. Explore the advantages of regulated activity and how it can positively impact your ankle injuries treatment.

Improve Blood Circulation

Engaging in gentle movement helps increase blood flow to the injured area. This delivers essential nutrients and oxygen, accelerating healing and reducing swelling.

Prevent Stiffness and Muscle Atrophy

Prolonged inactivity can lead to stiffness and muscle weakness in the ankle and surrounding areas. Controlled activity helps maintain flexibility and strength, preventing further complications.

Faster Recovery

Incorporating suitable exercises into your routine can expedite healing and allow you to return to normal activities sooner.

Boost Mental Health

Physical activity is known to improve mood, reduce stress and combat feelings of isolation often associated with injuries.

Safe and Effective Exercises for Ankle Injuries Treatment

Once your doctor approves, it’s time to rebuild your ankle’s strength and flexibility. Focus on low-impact exercises that target the ankle joint and surrounding muscles. Here are some examples:

Ankle Circles

Gently rotate your ankle clockwise and counterclockwise to improve your range of motion.

Calf Stretches

Stand facing a wall, place your hands on the wall for support, and gently lean forward while keeping your heel flat on the ground to stretch your calf muscles.

Heel Raises

Stand with your feet shoulder-width apart and slowly rise onto your toes, then lower back down. This exercise helps strengthen the calf muscles.

Balance Exercises

Practice standing on one leg for short periods to improve balance and ankle stability.

Remember to listen to your body and gradually increase the intensity and duration of your exercises. If you experience any pain, stop and rest.

Alternative Activities to Stay Active During Recovery

While focused ankle exercises are essential, incorporating other activities into your routine can help maintain overall fitness and prevent boredom. Here are some options:

Swimming

This low-impact exercise allows you to move your body without putting weight on your ankle. It provides a full-body workout while being gentle on the injured joint.

Cycling (Stationary Bike)

Stationary cycling is a great way to exercise your legs without straining your ankle. It can help improve cardiovascular health and lower body strength.

Upper Body Workouts

Focus on exercises that target your arms, shoulders and core to maintain overall fitness while your ankle heals.

Yoga or Pilates

These practices incorporate gentle movements, stretching and breathing exercises to improve flexibility, balance and core strength.

Remember to choose activities that are enjoyable and suitable for your fitness level. Always consult with your healthcare professional before starting any new exercise regimen.

Preventing Ankle Re-injury

Preventing ankle re-injury is crucial for long-term well-being. Proper footwear with good ankle support can significantly reduce the risk of future ankle injuries. Continuing ankle strengthening exercises can help maintain ankle stability and resilience even after complete recovery.

Furthermore, maintaining a healthy weight can alleviate stress on the ankle joints, reducing the likelihood of re-injury.

Your Journey to Ankle Injury Recovery

Balancing rest and controlled activity is essential for optimal ankle injuries treatment and recovery. While the initial focus should be resting the injured ankle, gradually incorporating specific exercises and alternative activities can significantly speed up healing. Remember, patience and consistency are critical to a successful recovery.

If you’re dealing with an ankle injury and need expert guidance, Straits Podiatry is here to help. Our team of experienced podiatrists can provide comprehensive ankle injuries treatment, including diagnosis, rehabilitation and preventive care. Contact us today to schedule a consultation and take the first step towards a full recovery.

Heel bursitis, including retrocalcaneal bursitis, is a common condition that usually affects physically active individuals. It causes pain and discomfort at the back of the heel area. The pain is often worse during and after physical activity, making it difficult to maintain an active lifestyle. If this sounds like what you have been experiencing, read till the end to understand how to manage heel bursitis effectively.

Understanding Heel Bursitis

Heel bursitis is essentially an inflammation of the bursae, which are small fluid-filled sacs between your bones, tendons, and muscles. Bursae help to reduce friction between the structures during movements and cushion impact. We have multiple bursae in various locations of the foot, and you may develop more in areas of high friction.

The most common type of heel bursitis affecting the heel is retrocalcaneal bursitis, which occurs behind the heel where the Achilles tendon attaches to the heel bone (calcaneus). This condition can cause significant heel pain and swelling, particularly during activities that involve pressure on the heel. Movements such as incline walking, running, or jumping can make the pain worse. Some individuals also report pain when wearing shoes with stiff heel counters.

Common Causes of Heel Bursitis

Overuse Injury

Repetitive stress or excessive activity, such as running or jumping, can create too much friction between the Achilles tendon and the heel bone, leading to irritation and inflammation of the bursa.

Poor Fitting or Improper Footwear

Shoes that do not provide adequate support or fit poorly can contribute to the development of heel bursitis. Shoes that are too small can compress the heel area, increasing friction. You also need to be aware of certain athletic shoes in which the heel counter slopes inwards at a slanted angle, as that will also increase pressure around the back of the heel.

Injury or Trauma

Direct trauma can trigger heel bursitis or retrocalcaneal bursitis. The impact of direct trauma to the heel can cause inflammation of the bursae, causing redness, pain, and swelling.

Foot Structure Abnormalities

Foot structure heavily influences our walking or running pattern. Abnormalities in foot structure can alter foot mechanics and increase stress on muscles, tendons, joints, and bones. Conditions such as high arches or flat feet can increase the pressure between the Achilles tendon and the heel bone, resulting in retrocalcaneal bursitis.

Systemic Inflammatory Conditions

Systemic conditions such as rheumatoid arthritis or gout can trigger inflammation in the bursae. Heel bursitis caused by inflammatory conditions usually has a rapid onset and can be very painful, red, and swollen.

Symptoms of Heel Bursitis

• Pain: Sharp or aching pain at the back of the heel, especially with movement or pressure.
• Redness: Visibly red around the heel region, typically with increased warmth.
• Swelling: Noticeable swelling around the heel area, particularly at the back of the heel bone for retrocalcaneal bursitis.
• Stiffness: Difficulty moving the foot or a feeling of stiffness in the heel, especially after a period of rest.

Heel Bursitis Treatment Options in Singapore

To effectively manage heel bursitis or retrocalcaneal bursitis, you must address the injury and underlying cause concurrently. The usual factors to consider and the recommended treatment options are:

Pain Management

• Rest and Ice: The first step often involves resting the affected foot and applying ice and compression to reduce inflammation and pain.
• Painkillers: Over-the-counter anti-inflammatory medications or pain medication may also help in reducing pain. However, you must understand that you should not take painkillers just to continue your activity or risk causing further damage.

Footwear and Orthotics

• Appropriate Supportive Footwear: It is essential to select shoes that provide adequate support and cushioning to reduce pressure on the heel. Seeing a Podiatrist can help receive guidance in selecting the right pair for you.
• Custom Orthotics: Customised orthotic devices can help correct foot mechanics and alleviate stress on the bursa. This is particularly important if you have a high arch or flat feet.

Physical Therapy and Rehabilitation

• Activity Modification: We highly recommend switching to a lower-impact activity if you are overexerting yourself. An example would be switching from running to swimming.
• Stretching and Strengthening Exercises: A guided rehabilitation program can help strengthen the muscles around the heel and improve flexibility, thereby reducing the strain on the bursa.

Advanced Soft Tissue Therapies

• Trigger Point Release: Techniques such as radial pressure wave or dry needling may be used to release tension and improve muscle flexibility, particularly the calf muscles, in the case of heel bursitis.
• Shockwave Therapy: Extracorporeal shockwave therapy can help to stimulate and accelerate the natural healing process of the body.

Other Invasive Intervention

In rare cases where conservative treatments are ineffective, your medical professional may recommend injections to relieve the inflammation. Surgical options are rarely considered or performed for this condition. This could involve removing the inflamed bursa or addressing any underlying structural issues, such as calf muscle tightness, contributing to the condition.

How to Prevent Heel Bursitis?

To prevent the recurrence of heel bursitis or retrocalcaneal bursitis, you should remember the following:

• Wear Supportive Footwear: Choose shoes with proper heel and arch support and cushioning to reduce stress on the heel.
• Load Management: Excess weight or load can increase pressure on the feet and contribute to bursitis. Do not overexert yourself or risk injury.
• Perform Regular Stretching: Stretching exercises for the Achilles tendon and calf muscles can improve flexibility and help prevent stiffness and strain.
• Avoid Overuse: Gradually increase activity levels and avoid sudden, intense exercises that can strain the foot.

Conclusion

Effective management of heel bursitis, including retrocalcaneal bursitis, requires a comprehensive approach tailored to each individual’s needs. This condition rarely requires invasive methods to achieve optimal relief.

At Straits Podiatry, we are committed to providing top-quality podiatry care and innovative treatments to help you overcome heel bursitis and return to your normal activities. If you’re experiencing heel pain or suspect you may have bursitis, don’t hesitate to contact us for a thorough evaluation and management. Our experienced team of Podiatrists will strive to get you back on your feet.

Frequently Asked Questions (FAQs) About Heel Bursitis

1. What is the difference between retrocalcaneal bursitis and Achilles tendinitis?

Retrocalcaneal bursitis is the inflammation of the bursa located behind the heel bone where the Achilles tendon attaches. In contrast, Achilles tendinitis refers to inflammation or degeneration of the Achilles tendon itself. Both conditions can cause heel pain, but they involve different structures and may require different treatment approaches.

2. How long does it take to recover from heel bursitis?

Recovery time for heel bursitis varies depending on the severity of the condition and the effectiveness of treatment. With appropriate management, many individuals usually experience improvement within a few weeks. However, complete recovery may take up to several months, especially if the condition is chronic or severe.

3. Can I continue to exercise with heel bursitis?

When you have heel bursitis, we recommend modifying your exercise routine to avoid further stress to your heel and foot. Low-impact activities, such as swimming or cycling, are good options to replace running or jumping activities. Consult with a podiatrist to develop an exercise plan that accommodates your condition while promoting healing.

4. Are there any home remedies that can help with heel bursitis?

Yes, there are several home remedies options that you can try, including resting and icing to reduce inflammation and using over-the-counter pain relievers. Wearing proper footwear and performing gentle stretching exercises may also help alleviate symptoms. However, it’s important to consult a podiatrist if you are not getting any relief.

5. When should I see a podiatrist for heel bursitis?

You should see a podiatrist if you experience persistent heel pain, swelling, or discomfort that does not improve with rest and home care. A podiatrist can provide a thorough evaluation, accurate diagnosis, and personalized management plan to address your specific needs and prevent further complications.

Related Articles:

1. Anatomy of the Heel: Understanding the Complex Structure
2. Lifestyle Changes to Prevent Heel Pain in Singapore’s Urban Environment
3. Why Do I Have Heel Pain?
4. The Role of Shockwave Therapy in Plantar Fasciitis Treatment

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Fungal foot infections, such as athlete’s foot and toenail fungus, are common conditions that affect many individuals. Despite being widespread, these infections can be notoriously challenging to treat and stubborn to get rid of. Understanding why fungal infections on the foot are difficult to manage can help seek effective treatment and prevent future occurrences.

What Are Fungal Foot Infections?

Fungal foot infections are caused by various types of fungi that thrive in warm, damp environments. In Singapore, our climate makes it ideal for fungi to grow and reproduce. Hence, fungal foot infections are one of the most common skin infections here.

The most common fungal infections of the foot include:

• Athlete’s Foot (Tinea Pedis): Affects the skin between the toes and the soles of the feet, causing itching, redness, and peeling.
• Toenail Fungus (Onychomycosis): Affects the toenails, leading to thickened, discoloured, and brittle nails.

Factors Contributing to the Difficulty in Treating Fungal Infections

1. Fungal Resilience and Persistence

Fungi are resilient organisms capable of surviving in various environments. They can persist on surfaces, in shoes, and even on the skin. This resilience makes it challenging to completely get rid of the infection, as fungi can remain dormant and re-infect the area if not thoroughly treated.

2. Complexity of Fungal Infections Treatment

Due to their resilience, the treatment of fungal foot infections often requires a multifaceted approach. This can include oral medications, topical applications, or PACT antifungal therapy. Antifungal medications, whether topical or oral, must first be able to penetrate or reach the infected areas effectively. Penetration is one of the key factors when it comes to nail fungus treatment, as the infection occurs under the toenail. It is also important to complete the course of treatment to eliminate and reduce the risk of re-infection.

3. Difficulty in Diagnosis

Accurate diagnosis is crucial for effective treatment. Fungal infections can mimic other conditions like psoriasis or eczema. Misdiagnosis can lead to inappropriate treatments, prolonging the infection and making it harder to address. The most common example is applying steroid creams to fungal foot infections, which will essentially make the situation worse over time. Therefore, if you are in doubt, always seek an opinion from a podiatrist or dermatologist.

4. Fungal Resistance

Some fungi have developed resistance to common antifungal medications, making them harder to treat. This resistance can result from incomplete treatment courses or overuse of antifungal products, which can encourage the development of resistant fungal strains. Therefore, we highly recommend only using products under supervision or professional advice.

5. Reinfection Risks

Fungal foot infection can be quite contagious and easily spread in communal areas such as gyms, swimming pools, and locker rooms. Inadequate hygiene practices, sharing personal items, or walking barefoot in public places can lead to reinfection or transmission to others.

6. Chronic Nature of Some Infections

Certain fungal infections, particularly toenail fungus, are chronic and require prolonged treatment to ensure complete eradication. The slow growth rate of toenails means that it can take several months to see noticeable improvement, and incomplete treatment can result in recurrence.

Strategies for Effective Management and Prevention

1. Seek Professional Help Early

Early detection and management are helpful in preventing further spread and improve success rates. Having a professional evaluation also ensures that the right antifungal medication is used and that other conditions are ruled out.

2. Adhere to Treatment Protocols

Complete the full course of prescribed antifungal medications, even if symptoms improve before finishing the treatment. This helps prevent the recurrence of the infection and reduces the risk of developing resistant fungal strains.

3. Practice Good Foot Hygiene

Maintain great foot hygiene by keeping feet clean and dry. Regularly change socks and footwear, and avoid walking barefoot in public areas. Use antifungal powders or sprays as preventive measures in communal environments. Avoid sharing socks or footwear with others.

4. Disinfect Personal Items

Disinfect shoes, socks, and other personal items that may come into contact with infected areas. This helps eliminate fungal spores and reduces the risk of reinfection. You may do so with over-the-counter disinfectants or wash them with hot water.

Monitor and Manage Risk Factors

Address any underlying conditions that may contribute to fungal infections, such as dry skin, diabetes or immune system issues. Managing these conditions can help reduce the risk of recurrent infections.

Conclusion

Fungal infections on the foot can be challenging to treat due to factors such as fungal resilience, the complexity of treatment, difficulty in diagnosis, and the risk of reinfection. However, with appropriate medical care, adherence to treatment protocols, and preventive measures, it is possible to effectively manage and overcome these infections.

If you suspect a fungal foot infection, seek professional evaluation from our podiatrists at Straits Podiatry today!

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

An Achilles tendon tear or rupture can be a debilitating injury, often affecting athletes and active individuals. Understanding the signs and symptoms can help you identify if you might be from this condition. Here’s a comprehensive guide to recognising an Achilles tendon tear:

Understanding the Achilles Tendon

The Achilles tendon is the largest tendon in the body, connecting the calf muscles to the heel bone. It plays a crucial role in walking, running, and jumping. When this tendon is overstretched or torn, it can lead to significant pain and impaired mobility. An Achilles tendon tear differs from Achilles tendinitis, which is an inflammation of the tendon without a tear.

The most common cause of Achilles tendon tear or rupture is sports. This is especially true for sports that require movements such as lunges or jumps. Examples of such activities are badminton, tennis, or basketball.

Signs and Symptoms of an Achilles Tendon Tear

1. Sudden, Severe Pain: One of the hallmark symptoms of an Achilles tendon tear is a sudden and sharp pain in the back of the ankle or calf. This often occurs during physical activity or even a sudden movement.
2. Swelling and Tenderness: Following the injury, you may notice swelling around the heel and ankle. The area might also feel tender to the touch, indicating inflammation and damage to the tendon.
3. Difficulty Walking or Standing on Toes: An Achilles tendon tear can make it challenging to stand on tiptoe or push off the affected leg when walking. This is due to the weakened or damaged tendon’s inability to support these movements.
4. A “Pop” Sensation: Some individuals report hearing or feeling a “pop” at the time of injury. This sensation often accompanies the tear of the Achilles tendon and is followed by immediate pain and weakness in the leg.
5. Bruising: In severe cases, bruising may develop around the heel and ankle area. This occurs due to bleeding within the tissues surrounding the torn tendon.

Diagnosis and Treatment

If you are experiencing these symptoms and suspect that you may have an Achilles tendon tear, it is crucial to seek medical attention promptly. A podiatrist or orthopaedic specialist can perform a physical examination, checking for relevant signs and assessing the Achilles tendon structure.

Diagnostic tests such as ultrasound or MRI scans are typically necessary to confirm the extent of the injury. Treatment options will depend on the severity of the tear but commonly include:

• Rest and Immobilization: Keeping weight off the injured leg and using crutches or a walking boot to allow the tendon to heal.
• Exercise and Strengthening: Gradual rehabilitation exercises to strengthen the calf muscles and improve flexibility.
• Advanced Therapies: Regenerative therapies, such as shockwave therapy or pulsed electromagnetic field therapy, can stimulate the natural healing of the tendon.
• Surgical Repair: In cases of a complete tear or severe injury, surgery may be necessary to reattach the tendon ends and restore function.

Recovery and Prevention

Recovering from an Achilles tendon tear can be a lengthy process, often requiring several months of rehabilitation. However, with proper care and adherence to treatment protocols, many individuals can regain full function of their ankle and return to their previous level of activity.

To prevent Achilles tendon injuries, it is essential to:

• Warm up and Stretch: Before engaging in physical activity, ensure your muscles are adequately warmed up and stretched.
• Gradually Increase Intensity: Avoid sudden increases in training intensity or duration, which can strain the Achilles tendon.
• Use Proper Footwear: Wear supportive shoes appropriate for your activity, particularly if you participate in sports that involve running or jumping.

By recognising the signs of an Achilles tendon tear early and seeking timely treatment, you can improve outcomes and minimize the risk of long-term complications. If you suspect you may have injured your Achilles tendon, don’t hesitate to consult with a healthcare professional for a thorough evaluation and personalised treatment plan.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Introduction

The ankle is an intricate structure that allows us to stand, walk, and move. Understanding the anatomy of the ankle is crucial in the diagnosis or management of any ankle conditions. Without knowledge of how the ankle joint is made up, it will be impossible for any medical professional to identify which structure is injured or inflamed. Therefore in this article, we will unravel the basic facts about the structures that make up the ankle joint.

Anatomy of the Ankle: The Structure

Your ankle joint is a marvel of engineering, comprising several essential components that work together to support your movements. Here’s a breakdown of what makes up your ankles:

Bones

Imagine your ankle as a bridge between your leg and foot. The main bones involved are the tibia (shinbone), fibula (calf bone), and talus (ankle bone). Together, they form a sturdy structure that allows you to walk, run, and jump with ease. They are the foundation of the anatomy of the ankle.

Ligaments

Picture tiny ropes holding your ankle joint together. These are ligaments, and they play a crucial role in keeping your ankle stable. They prevent your ankle from rolling too far inward or outward, reducing the risk of sprains.

The 5 important ligaments on the medial (inner) side, known as the deltoid ligaments of the ankles are:

• Tibiocalcaneal ligament – connecting the tibia bone to the heelbone
• Talonavicular ligament – connecting the talus bone to the navicular bone
• Anterior tibiotalar – connecting the tibia bone to the talus bone at the front of the ankle
• Superficial and deep posterior tibiotalar – both connecting the tibia bone to the talus bone at the back of the ankle

There are 3 main ligament on the lateral (outer) side of the ankles:

1. Anterior talofibular ligament – connecting the fibula bone to the talus bone at the front of the ankle
2. Posterior talofibular ligament – connecting the fibula bone to the talus bone at the back of the ankle
3. Calcaneofibular ligament – connecting the fibula bone to the heel bone

Tendons

Tendons are like strong rubber bands connecting muscles to bones. The Achilles tendon is the largest in the entire anatomy of the ankle and connects the calf muscles to the heel bone. It helps you push off the ground when you walk or run. The other important tendons that are found around the ankle are:

1. Tibialis anterior tendon
2. Tibialis posterior tendon
3. Extensor Hallucis longus tendon
4. Extensor digitorium longus tendon
5. Peroneus longus tendon
6. Peroneus brevis tendon
7. Flexor hallucis longus tendon
8. Flexor digitorium longus tendon

Muscles

Your ankle is powered by a network of muscles that work together to move your foot up and down. The calf muscles, including the gastrocnemius and soleus, help you point your toes downward (plantarflexion), while muscles on the front of your leg, like the tibialis anterior, help you lift your toes up (dorsiflexion). Each of the above tendons is connected to their respective muscles, and together, they work hand in hand to control the movements of your foot and ankle.

Why Anatomy of the Ankle Matters

Understanding the basics of ankle anatomy is essential for everyone, not just athletes or healthcare professionals. By knowing how your ankles are structured and how they function, you can:

• Take better care of your ankles by avoiding activities that could strain them.
• Recognise the signs of injuries, such as ankle sprains or fractures, and seek ankle injury treatment promptly.
• Recognise early signs of tendon injuries based on the location of pain, such as posterior tibial tendonitis, Achilles tendonitis, or peroneal tendonitis
• Support your ankle health through exercises and stretches that strengthen the surrounding muscles.

Conclusion

As you’ve learned, your ankles are remarkable structures that enable you to move with grace and ease. By gaining insight into the ankle anatomy and function, you can appreciate the importance of caring for them properly. Whether you’re walking, dancing, or simply standing, your ankles are hard at work, supporting you every step of the way. So take a moment to thank your ankles for all they do, and remember to treat them with the kindness and care they deserve.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Flat feet, or fallen arches, can cause discomfort and pain for many individuals, impacting their daily activities and quality of life. Fortunately, the right pair of insoles can provide significant relief and support. In this article, we’ll explain the indications, functions, and benefits of insoles for flat feet in Singapore.

Understanding Flat Feet

Flat feet, or Pes Planus, occur when the arches of the feet collapse, causing the entire sole to contact the ground. This condition can be genetic (passed down from parents) or develop over time due to injury, ageing, or prolonged standing. Posterior tibial tendon dysfunction is one of the most common foot injuries that cause arches to collapse over time. Individuals with flat feet often experience symptoms such as foot pain, swelling, and difficulty standing or walking for long periods.

How Can Insoles Help Flat Foot?

Insoles, also known as foot orthotics, are specially designed shoe inserts that fit into shoes to provide support, stability, and cushioning for the feet. Generic insoles are widely available in the market and are typically suitable for individuals with normal feet and minimal issues. However, for individuals with flat feet, custom insoles are generally recommended to help realign foot posture.

An ideal pair of flat foot insoles should reduce excessive pronation, where the ankle rolls inwards while standing and walking. By reducing excessive pronation, flat foot insoles will reduce stress on the muscles, joints and ligaments of the foot. This can also lead to a chain reaction up the leg and lower back, reducing stress on our knees, hips, and lower back. Flat foot insoles with the right design can certainly improve overall foot functions and alleviate knee pain and lower back pain.

How Does Flat Foot Insoles Work?

The most common misconception about insoles for flat feet is that they provide arch support. However, arch support is uncomfortable for most individuals with significant flat feet. It usually causes pain and discomfort along the arch, and most people cannot tolerate it. This is because arch support alone only applies pressure to the arch and does not change foot posture.

Flat foot insoles, when made correctly, should typically result in a change in foot posture. The only exception is when a person has a rigid foot deformity. The insoles should have features that efficiently apply forces at the right location of the foot and tilt the foot outwards. The change in foot posture will reduce the stress acting on the tendons, ligaments, and joints and provide relief to the individual.

A well-designed pair of flat foot insoles should incorporate the following features:

1. An ideal amount of heel tilt (rearfoot varus)
2. A correctly placed peak location of the arch
3. A deep heel cup to support the heel
4. Modifications to apply supination force to realign the foot
5. A good balance of force and angular change acting on the foot (kinetics vs kinematics)

Each pair of insoles is unique as the severity of flat feet is different between individuals.

Custom Flat Foot Insoles at Straits Podiatry

At Straits Podiatry, we understand how finding the right insoles for flat feet is essential for maintaining foot health and mobility. A pair of high-quality insoles can make a significant difference in alleviating pain and discomfort, allowing you to stay active and mobile. Our team of qualified podiatrists have personal experience with flat feet and can help you manage your condition. If you want to know more about insoles for flat feet, feel free to contact us or book an appointment today!

FAQs

Are flat foot insoles uncomfortable to wear?

When the design is appropriate, custom flat foot insoles should not cause discomfort. Discomfort normally arises when the insoles exert too much pressure on the arch without a change in foot posture. However, you may need a few weeks to adapt to the change in walking pattern initially.

How long do insoles last?

Depending on the materials used, a pair of custom flat foot insoles can last between 1 to 3 years. Factors that can accelerate wear and tear are the amount of physical activity you do, in terms of frequency and intensity. Insoles for a regular working adult generally last longer than a marathon runner.

Can flat foot insoles be used in different shoes?

Yes, you can. However, this does not apply to all kinds of shoes. Our general advice is that flat foot insoles can usually fit most sports shoes and sneakers. There may be limitations when trying to fit them in leather shoes or ladies’ court shoes, and in such cases, a different design can be made to fit these shoes.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

At Straits Podiatry, we understand how distressing nail trauma can be. Whether it’s arising from someone stepping on your toe or knocking against the door, it can be very painful and affect your daily activities. In this article, we’ll discuss the causes, symptoms, and nail trauma treatment options to help you understand how to prevent and manage these injuries.

Causes of Nail Trauma:

Nail trauma can result from a variety of causes, including:

1. Accidents: Stubbing your toe or dropping a heavy object on your foot.
2. Sports activities: Sports that involve running or jumping, such as basketball or soccer, especially if your shoes are too tight or don’t fit properly.
3. Improper footwear: Wearing shoes that are too tight or loose can cause friction and pressure on your toenails, leading to trauma.
4. Fungal infections: Fungal nail infections can cause the nails to become thicker and curve, making them more susceptible to trauma.

Symptoms of Nail Trauma:

The symptoms of nail trauma depend on the extent of the injury, but common signs include:

1. Discoloration: A bruise or blood blister under the nail can cause the nail to turn black, blue, or purple.
2. Pain: Nail trauma can be painful, especially when walking or under pressure
3. Swelling: Swelling around the nail can occur, making it difficult to wear shoes.
4. Changes in nail shape: If there is damage to the nail bed, the nail may grow back thicker or develop ridges or bumps. It can also lead to painful ingrown toenail conditions.
5. Blood blister under the nail: A subungual hematoma can form under the nail, typically as a result of bleeding from the nail bed.

Treatments for Nail Trauma:

Various nail trauma treatment options include:

1. Rest and Elevation: Resting and elevating the affected foot can reduce swelling and pain.
2. Ice: Applying ice to the injured area can also help reduce swelling and pain.
3. Antibiotics: If an infection is present, we may prescribe antibiotics to help clear the infection.
4. Nail Removal: In severe cases where the nail is severely damaged or infected, a nail avulsion may be necessary.
5. Surgery: In rare cases, surgery may be necessary to repair the nail bed or remove damaged tissue.

Conclusion:

Nail trauma can be painful and frustrating, but there are many treatment options available to manage these injuries. At Straits Podiatry, we specialize in various nail disorders, including nail trauma treatment, and we are dedicated to helping our patients achieve optimal foot health. If you’re experiencing any toenail problems, don’t hesitate to contact us for an appointment. We are committed to providing high-quality podiatric care to our patients in Singapore.

FAQs about Nail Trauma

How long does it take for nail trauma to heal?

The healing time for nail injuries can vary depending on the severity of the injury. In general, it takes about 3-6 months for a new toenail to grow out completely. If the nail bed is not damaged, the nail should grow back normally. However, if the nail bed is injured, it can take longer for the nail to grow back and may grow back with an irregular shape or texture.

Can nail trauma heal?

Yes, nail trauma can heal. The extent and speed of healing depend on the severity of the trauma. Minor injuries like bruises or small cuts will usually heal on their own without any medical intervention. However, if the injury is more severe and involves the nail bed or surrounding tissue, it may require medical treatment.

Which medicine is best for nail injury?

For minor nail injuries, over-the-counter pain relievers can help alleviate pain and swelling. Antiseptic ointments like betadine can also be applied to prevent infection. In cases of more severe injuries or infections, prescription antibiotics or antifungal medications may be necessary. Your doctor can determine the best course of nail trauma treatment based on the severity of your injury.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Healthy feet are crucial for a fulfilling life, especially in a city like Singapore, where people are always on the move. Many people tend to neglect their feet until problems arise, but it’s essential to take good care of them to avoid pain, discomfort, and even injuries. In this article, we’ll share 5 top foot care tips that will help you maintain healthy and happy feet.

Foot Care Tips #1: Wear Proper Footwear

Wearing the right shoes is essential for maintaining good foot health. Your feet are the foundation of your body, and your shoes can either support or damage them. Here are some tips to help you choose and wear proper footwear:

1. Proper fit: Check that your shoes fit properly. Blisters, calluses, and other foot problems can be caused by shoes that are too tight or loose. Get your feet measured regularly, as shoe sizes can change over time. 
2. Arch support: Look for shoes with good arch support. This is particularly critical if you have flat feet or high arches. Arch support can help prevent foot fatigue and alleviate pain in the feet, legs, and even lower back.
3. Heel support: Make sure your shoes have proper heel support. Shoes with a flimsy or unstable heel can increase the risk of ankle sprains and other injuries. The heel should fit tightly in the shoe and not slip out.
4. Sole thickness: Look for shoes with a thick, shock-absorbing sole. Thin soles can cause foot pain and increase your risk of foot injuries. A good sole should be flexible but provide enough support and protection for your feet. However, if you are elderly, thin soles will be better as they help you feel the ground better.
5. Toe box: Choose shoes with a roomy toe box. A large toe box allows your toes to move freely and prevents cramped toes. Shoes that are too narrow can cause bunions and other foot deformities.
6. Material: Look for shoes made of breathable materials like leather or mesh. This allows your feet to breathe and prevents moisture buildup. Avoid shoes made of synthetic materials that can trap heat and sweat.
7. Activity-specific: Choose shoes based on the activity you will be doing. Running shoes are designed for running, while hiking boots are for hiking. Using the wrong shoes for an activity can increase your risk of foot injuries.

Foot Care Tips #2: Keep Your Feet Clean and Dry

When it comes to taking care of your body, one of the most overlooked parts is the feet. People often forget that the feet require attention, too. They are the foundation of your body, and if they are not taken care of properly, it can lead to various foot problems. One of the most essential things you can do to keep your feet healthy is to keep them clean and dry. Here are some tips to help you keep your feet clean and dry:

1. Wash your feet daily: Use warm water and soap to wash your feet daily. Scrub your feet gently with a washcloth or sponge. Make sure your feet are thoroughly dry, especially between your toes.
2. Wear clean socks: Always wear clean, dry socks. Avoid wearing the same pair of socks two days in a row. Choose socks that fit well and are made of breathable materials like cotton or wool.
3. Wash your shoes: It’s essential to wash and clean your shoes regularly to avoid moisture buildup. Moisture is the perfect breeding ground for bacteria and fungi. Avoid wearing wet shoes, and make sure to let your shoes air out between uses.
4. Keep your toenails trimmed: Trim your toenails straight across, and avoid cutting them too short. Use a clean, sharp nail clipper to prevent ingrown toenails and other foot problems.
5. Use foot powder: Foot powder can help absorb moisture and prevent odour. Sprinkle a small amount of foot powder inside your shoes and on your feet before putting on your socks.
6. Avoid walking barefoot: Walking barefoot in public places like locker rooms, swimming pools, and showers can expose your feet to fungus and bacteria. Always wear sandals or flip-flops to protect your feet.
7. See a podiatrist: If you have persistent foot problems like athlete’s foot, toenail fungus, or warts, see a podiatrist. A podiatrist can provide you with the necessary treatment to get your feet healthy again.

Foot Care Tips #3: Trim Your Toenails Properly

Trimming your toenails might seem like a simple task, but it’s important to do it properly to avoid any foot-related issues. We recommend keeping your toenails trimmed regularly to prevent ingrown toenails, infection, and other foot problems. 

1. Start by washing your feet with soap and warm water to soften the nails, making it easier to trim them.
2. Use clean and non-rusty tools. You can use toenail clippers or nail scissors, depending on your preference. Make sure to use a clean nail file to smooth the edges of the nails after trimming.
3. Cut your nails straight across. Avoid cutting them too short or curved, as it can cause ingrown toenails. If you have thick nails, try thinning them by filing them before trimming.
4. Avoid cutting the corners of your nails. This can also lead to ingrown toenails. Instead, use a nail file to round the edges gently.
5. Take care of your cuticles. Please don’t cut them too much or too often, as they serve as a protective barrier against infection. You should also avoid pushing them back using a cuticle pusher.
6. Practice good hygiene. After trimming your nails, clean your tools and wash your hands and feet thoroughly.

Foot Care Tips #4: Moisturize Your Feet Regularly

Moisturizing your feet is essential for maintaining good foot health. Neglecting your feet can lead to problems such as dry skin, cracked heels, calluses, and other foot conditions. Therefore, it’s vital to incorporate regular foot care into your daily routine.

One of the best ways to moisturize your feet is by applying a good quality moisturizing lotion or foot cream. Look for products that contain ingredients such as glycerin, shea butter, or urea, as these help to lock in moisture and keep your feet hydrated. Apply the lotion or cream on your feet after a shower or a foot soak when your skin is clean and pores are open.

Foot Care Tips #5: Stretch Your Feet and Ankles

Stretching your feet and ankles is crucial for maintaining good foot and ankle health. Tightness and immobility in the foot and ankle can lead to a variety of problems, such as plantar fasciitis, Achilles tendonitis, heel pain, and ankle sprains. Here are some simple yet effective stretches to improve your foot and ankle flexibility and mobility.

1. Toe Flexor Stretch: Sit on a chair and place a towel on the floor in front of you. Using your toes, scrunch up the towel towards you. Hold for a few seconds and release. Repeat 10-15 times.

2. Calf Stretch: Stand facing a wall and place your hands on the wall. Step back with one foot, keeping your heel on the ground. Lean forward until you feel a calf stretch. Hold for 20-30 seconds before switching sides.

3. Ankle Dorsiflexion Stretch: Sit on the ground with your legs straight out in front of you. Place a resistance band around the ball of one foot and hold onto the ends of the band. Gently move your foot towards you until your ankle stretches. Hold for 20-30 seconds before alternating sides.

4. Arch Stretch: Sit on a chair and place a tennis ball or a rolled-up towel under your foot arch. Roll your foot back and forth over the ball/towel for 1-2 minutes.

5. Plantar Fascia Stretch: Sit on a chair and place your foot on the other thigh. Bend the big toe of the foot upwards and pull the ankle towards the shin until you feel a stretch in the bottom of your foot. Hold for 20-30 seconds before switching sides.

In conclusion, stretching your feet and ankles is essential to maintaining good foot and ankle health. Incorporating the above-mentioned stretches into your daily routine can improve your foot and ankle mobility, flexibility, and stability.

Seek Help From Podiatrist When Necessary

We hope you have learned a lot from the above foot care tips! If you are experiencing any foot or ankle pain or discomfort, it is essential to consult a podiatrist for proper diagnosis and treatment. For residents of Singapore, Straits Podiatry offers expert podiatry services to help you address any foot or ankle issues you may be facing. Learn more about our services and schedule an appointment with our experienced podiatrists. Take the first step towards better foot and ankle health today.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Introduction

Plantar fasciitis is a debilitating condition that causes sharp, intense heel pain, often making simple activities like walking a challenge. For those who have not found relief from conservative treatments such as orthotics, stretching exercises, or medications, shockwave therapy emerges as a promising solution. In this article, we will go through the role of Extracorporeal Shockwave Therapy (ESWT) in supporting the treatment of plantar fasciitis, its effectiveness, and what you can expect if you opt for this treatment method.

What is Shockwave Therapy?

Extracorporeal Shockwave Therapy (ESWT) is a non-invasive treatment method that uses shockwaves to stimulate healing in affected tissues. The therapy involves delivering acoustic shockwaves to the inflamed plantar fascia to enhance blood circulation and accelerate the body’s natural healing processes.

How Does Shockwave Therapy Work?

The principle behind ESWT is to stimulate microtrauma in the inflamed tissue. This microtrauma initiates an inflammatory response, which leads to the formation of new blood vessels, increased delivery of nutrients, and, ultimately, faster healing of the plantar fascia. The therapy can also stimulate cell regeneration, dissolve scar tissue, and relieve pain by altering nerve impulses.

Effectiveness of Shockwave Therapy for Plantar Fasciitis

Several studies have shown the efficacy of ESWT in treating plantar fasciitis:

1. Pain Relief: Several studies prove that most patients report a significant reduction in pain after undergoing ESWT treatment.^1,2 A course of treatment typically involves between 4 to 6 sessions.
2. Improvement in Mobility: The reduction in pain allows patients to find it easier to perform other rehabilitation exercises, aiding in faster recovery.
3. Long-term Benefits: Studies have shown that shockwave therapy provides long-term relief and is therefore regarded as a long-lasting solution.³
4. Minimal Side Effects: ESWT is non-invasive and generally safe, with minimal side effects such as slight discomfort or bruising at the treatment site.

Who Can Benefit?

Shockwave therapy is generally recommended for patients who:

1. Have been diagnosed with plantar fasciitis
2. Have significant degeneration of the plantar fascia
3. Did not respond well to traditional treatment methods like medications, stretches, and strengthening.

What is the Treatment Procedure?

The ESWT procedure is basically an outpatient treatment that usually takes about 20-30 minutes. The steps are as follows:

1. Initial Consultation: A thorough assessment of your condition and underlying medical history is necessary to determine whether ESWT is suitable for you.
2. Diagnostic imaging: It is crucial to have a clear visualisation of the plantar fascia, either through a diagnostic ultrasound or an MRI, to ensure that the diagnosis is accurate before treatment
3. Preparation: The treatment area is first cleaned, and a gel is applied to facilitate the shockwave application.
4. Shockwave Delivery: A handheld device delivers the acoustic shockwaves to the targeted area. You will typically experience a tapping or dull-aching sensation during the treatment.
5. Post-Treatment: After the treatment, patients can usually resume their normal activities, although strenuous exercises should be avoided for a couple of weeks.

Conclusion

Shockwave therapy presents a compelling plantar fasciitis treatment option, especially for those with chronic cases that have not responded well to traditional methods. With significant benefits in pain relief and mobility, coupled with minimal side effects, ESWT may be the treatment you’ve been searching for.

We hope that by incorporating this valuable information into your healthcare journey, you can effectively make informed decisions about managing plantar fasciitis. Feel free to consult us or your healthcare provider to determine if shockwave therapy is right for you.

Further Reading

1. Plantar Fasciitis – A comprehensive guide to understanding plantar fasciitis, its symptoms, and available treatment methods.
2. Foot Arch Types and Their Impact on Plantar Fasciitis – Discusses how different foot arch types can contribute to plantar fasciitis.
3. Plantar Fasciitis Exercises: A Step-by-Step Guide – Provides stretching and strengthening exercises to manage and prevent plantar fasciitis.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

References

1. Melese H, Alamer A, Getie K, Nigussie F, Ayhualem S. Extracorporeal shock wave therapy on pain and foot functions in subjects with chronic plantar fasciitis: systematic review of randomized controlled trials. Disabil Rehabil. 2022 Sep;44(18):5007-5014. doi: 10.1080/09638288.2021.1928775. Epub 2021 May 26. PMID: 34038642.
2. Gollwitzer H, Saxena A, DiDomenico LA, et al. (2015). Clinically relevant effectiveness of focused extracorporeal shock wave therapy in the treatment of chronic plantar fasciitis: a randomized, controlled multicenter study. Journal of Bone and Joint Surgery, 97(9), 701–708.
3. Wang C-J, Wang F-S, Yang KD, Weng L-H, Ko J-Y. Long-term Results of Extracorporeal Shockwave Treatment for Plantar Fasciitis. The American Journal of Sports Medicine. 2006;34(4):592-596. doi:10.1177/0363546505281811

Introduction

Plantar fasciitis can turn even the simplest activities into painful endeavours. Fortunately, targeted exercises can help alleviate the pain and even prevent the condition from worsening. This step-by-step guide aims to provide you with a set of exercises to manage and potentially relieve the symptoms of plantar fasciitis.

Why Exercise Helps

Engaging in specific exercises can help to improve the flexibility and strength of your foot and calf muscles, thereby reducing the strain on your plantar fascia. These exercises aim to:

1. Stretch the Achilles tendon and calf muscles.
2. Strengthen the muscles in your feet.
3. Improve balance and stability.

Plantar Fasciitis Exercises

1. Calf Stretch

Steps:

1. Stand facing a wall with your hands pressed against it.
2. Step one foot back, keeping it straight.
3. Bend your front knee while keeping your back heel on the ground.
4. Hold for 20-30 seconds, then switch sides.

2. Plantar Fascia Stretch

Steps:

1. Sit down and extend your affected leg in front of you.
2. Grab your toes and gently pull them toward you.
3. Hold the stretch for 20-30 seconds.
4. Perform 3 sets at least 2 times a day.

3. Towel Curl

Steps:

1. Sit on a chair and place a towel under your feet.
2. Use your toes to scrunch the towel toward you.
3. Repeat for 10-15 reps.

4. Massage Ball Rolling

Steps:

1. Sit on a chair and place a massage ball or foam roller under your arch.
2. Roll your foot back and forth over.
3. Perform for 20-30 seconds.
4. Repeat twice

5. Heel Raise

Steps:

1. Stand behind a chair for support.
2. Raise your heels off the ground, elevating onto your toes.
3. Lower back down slowly in a count of 5 seconds.
4. Do 10-15 reps for 2 sets.

When to Perform These Exercises

We advise you to consult a podiatrist or healthcare provider before starting any exercise routine. This is to ensure that you have a clear diagnosis before initiating your management. Once cleared, you can perform these exercises daily. Remember, consistency is key.

Precautions

• Always warm up before you begin.
• Stop any exercise if you experience pain or discomfort.
• Consult a healthcare provider for personalized advice.

Conclusion

Exercise can play a crucial role in alleviating plantar fasciitis symptoms and improving foot health. Consistent practice coupled with proper footwear and other treatments can set you on the path to recovery.

Consistent exercise can lead to lasting relief from plantar fasciitis. Always consult your healthcare provider for diagnosis and tailored plantar fasciitis treatment options.

Further Reading

1. Plantar Fasciitis – A comprehensive guide on the causes, diagnosis, and treatment of plantar fasciitis
2. The Role of Shockwave Therapy in Plantar Fasciitis Treatment
3. Foot Arch Types and Their Impact on Plantar Fasciitis

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

References

1. DiGiovanni BF, Nawoczenski DA, Malay DP, et al. (2006). Plantar fascia-specific stretching exercise improves outcomes in patients with chronic plantar fasciitis. Journal of Bone and Joint Surgery, 88(8), 1775-1781.
2. Martin JE, Hosch JC, Goforth WP, et al. (2001). Mechanical treatment of plantar fasciitis: A prospective study. Journal of the American Podiatric Medical Association, 91(2), 55-62.

As a team of experienced podiatrists in Singapore, we know that metatarsus adductus is a condition that affects many people but is rarely talked about. Therefore, we are here to help you understand it better. In this article, we will discuss everything you need to know about metatarsus adductus, including its causes, symptoms, and treatment options.

What is Metatarsus Adductus?

Metatarsus adductus is a common foot condition that affects the way the front part of the foot (forefoot) is positioned. This condition causes a curve in the middle of the foot, resulting in the front part of the foot turning inward. This inward curve is known as the “C” shape, which gives the foot a curved appearance.

The inward deformity of the foot causes a child or adult to walk with an in-toe walking pattern. Hence, it is important to check for metatarsus adductus when examining a person with in-toeing gait.

Metatarsus adductus can present at birth, or develop as the child ages. The severity of the condition can range from mild to severe, and the treatment plan will depend on the severity of the curve.

Diagnosis

Your medical professional or podiatrist can easily identify metatarsus adductus through a simple exmaination, known as the Bleck’s test. The Bleck’s classification system can also help determine the severity of the condition, and if the condition is correctable.

X-rays are another tool that can help detect this condition, but it is generally not required. This may only be necessary if the condition presents as a fixed deformity, or to rule out conditions such as skew foot or clubfoot.

Causes

The exact cause of metatarsus adductus is not clear, but studies suggest that it could be a result of the baby’s position in the womb. Some of the factors that may increase the risk of developing this condition include:

• Family history: If someone in your family has had metatarsus adductus, you may be more likely to develop the condition.
• Firstborn child: It is more common in firstborn children.
• Breech position: Babies who are in a breech position in the womb may be at a higher risk of developing this foot deformity.
• Twins: Metatarsus adductus appears to be more frequent in twins than a single-born

Symptoms

The most common symptom of metatarsus adductus is the curved appearance of the front part of the foot. Other symptoms may include:

• Difficulty fitting shoes properly
• Pain or discomfort in the foot
• Reduced flexibility in the foot
• Difficulty walking or standing for extended periods

Treatment Options for Metatarsus Adductus

Metatarsus adductus in adulthood is usually non-correctable without any surgery. In childre, the treatment will depend on the severity of the condition. In mild cases, the condition may improve on its own as the child grows. However, in more severe cases, treatment is necessary to prevent future foot problems.

Some of the treatment options in Singapore include:

• Stretching exercises: Regular stretching exercises can help improve flexibility in the foot.
• Special shoes: In some cases, special shoes, paediatric foot braces ,or foot orthoses may be necessary to support the foot and encourage proper development.
• Serial casting: In more severe cases, casting may be required to correct the position of the foot.
• Surgery: In rare severe cases, correcting the position of the foot through a surgery may be necessary.

Does Metatarsus Adductus Go Away?

In some cases, metatarsus adductus can resolve on its own as the child grows and starts to walk more. However, in other cases, the condition may persist or even worsen over time, leading to other foot problems. The likelihood of metatarsus adductus going away depends on the severity of the condition and the age of the child. It is important to monitor the child’s foot development and seek medical attention if there are any concerns.

Can Metatarsus Adductus Affect Walking?

Metatarsus adductus can affect the way a child walks, as it can cause the foot to turn inward and affect the balance and stability of the foot. Children with this condition may have a in-toe walking gait pattern and may be more prone to tripping or stumbling. However, with appropriate treatment and management, most children can walk and run normally.

Does Metatarsus Adductus Correct Itself?

In some cases, it can correct itself over time as the child grows and develops. However, this is not always the case, and some children may require treatment to prevent other foot problems from developing. Early detection and management often leads to better chances of successful outcome.

What Are the Long-Term Effects of Metatarsus Adductus?

This condition can lead to other foot problems if they persist through life, such as metatarsalgia, hammertoes, and tailor’s bunion. These conditions usually cause pain, discomfort, and difficulty walking or standing. Additionally, children with metatarsus adductus may find it difficult to participate in sports, especially if their stability is affected. Therefore, it is important to monitor the child’s foot development and seek appropriate treatment if needed.

Conclusion

Metatarsus adductus is a common foot condition that can cause discomfort and difficulty walking. At Straits Podiatry, we are here to help you understand this condition better and provide you with the best possible management options. If you or someone you know is experiencing the above symptoms, please do not hesitate to contact us for a consultation. Our team of experienced podiatrists is here to help you every step of the way.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Clubfoot is a congenital paediatric foot condition that affects the development of a baby’s feet. It causes one or both feet to turn inward and downward. While the exact cause of clubfoot is unknown, it is believed to be a combination of genetic and environmental factors. The condition can be diagnosed through a physical examination by a podiatrist or orthopaedic surgeon.

At Straits Podiatry, we understand the impact that clubfoot can have on a child’s life, and we want to provide parents with the information they need to make informed decisions about their child’s health. In this article, we will provide a comprehensive guide to clubfoot, its causes, diagnosis, and treatment options.

What is Clubfoot?

Clubfoot, or talipes equinovarus, is a congenital disorder that affects one or both of a newborn’s feet. It is a relatively uncommon foot deformity that occurs in about 1 in 1,000 births. Clubfoot causes the baby’s foot or feet to turn inward and downward, making walking and wearing shoes difficult. It is a non-life-threatening condition but can be severely debilitating without early treatment. This condition should not be confused with in-toe walking or metatarsus adductus, where only the feet turn inwards when a child walks.

There are two main types of clubfoot: idiopathic and non-idiopathic. Idiopathic clubfoot is the most common type, and its cause is unknown. Non-idiopathic clubfoot may result from other factors, such as neurogenic, myogenic, or arthrogrypotic conditions. Regardless of its type, early diagnosis and treatment are essential for the best possible outcome.

Causes

The exact cause is unknown, but it is believed to be a combination of genetic and environmental factors. Studies have shown that if one or both parents have clubfoot, their child’s chances of being born with the condition increase significantly. Other risk factors include:

• Premature birth
•  Low amniotic fluid levels
•  Positioning of the baby in the uterus
•  Neurological disorders

Diagnosis

Clubfoot is generally noticeable at birth due to its distinct appearance. The doctor will typically refer your child to an orthopaedic doctor to determine the severity of the condition. They may also order X-rays or an ultrasound to evaluate the bones and joints in the feet.

Treatment

The treatment of clubfoot depends on the severity of the condition. In mild cases, the podiatrist may recommend stretching exercises, foot and ankle braces, and a series of casts to gradually move the foot into the correct position. In more severe cases, surgery is almost always necessary to correct the deformity. After treatment, the child will need to wear special shoes or braces to maintain the correct position of the foot for several years.

Conclusion

Clubfoot can be severely debilitating if left without early treatment. Although doctors normally notice the condition at birth, some mild cases will be too difficult to detect. You should bring your child to a medical professional if you suspect he or she has the condition. Remember, early diagnosis and treatment are crucial to ensuring the best possible outcome for your child’s foot health.

FAQs:

Is Clubfoot a Congenital Abnormality?

Yes, clubfoot is a congenital abnormality. This means that it is present at birth and affects the development of the feet. Clubfoot is a relatively uncommon deformity, with an incidence of around 1 in 1,000 births. It is characterized by an inward and downward turning of one or both feet, making it difficult for the child to walk and wear shoes.

Is Clubfoot Inherited?

Clubfoot is believed to be both congenital and inherited. Studies have shown that if one or both parents have clubfoot, their child’s chances of being born with the condition increase significantly. The risk of having a child with clubfoot is around 1 in 30 if one parent has the condition and 1 in 3 if both parents have it. However, it is crucial to note that not all cases of clubfoot are a result of family history, and the specific etiology of the condition is yet unknown.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

When diagnosing foot or lower limb pain, many individuals tend to only focus on the area of pain. Hence, the effects of body alignment on injuries are often neglected. Malalignment Syndrome is a common condition affecting how your feet work, causing pain and discomfort. This article will explain everything about this condition, its causes and symptoms, and how to manage it.

What is Malalignment Syndrome?

Malalignment Syndrome is a condition that affects the alignment of your body, causing them to function incorrectly. Poor body alignment can lead to various issues, including pain, discomfort, and even injuries. Malalignment Syndrome can occur due to several factors, including genetics, history of injuries, and overuse. Our feet can also significantly affect our overall posture, especially if one has flat feet or leg length discrepancy.

Symptoms:

The symptoms of Malalignment Syndrome can vary depending on the severity of the condition. Common symptoms include:

• Pain or discomfort in the feet, ankles, knees, hips, or lower back
• Difficulty walking or standing for extended periods
• Swelling or tenderness in the affected area
• Muscular tightness and trigger points
• Uneven wear on shoes

Causes of Malalignment Syndrome:

Changes in our structural alignment can occur due to the following:

• Genetics: Genetic conditions such as scoliosis or flat feet can create poor posture
• Injury: Injuries to the foot, ankle, knee, or hip can potentially cause our alignment to change
• Overuse: Overuse of the feet, especially when one has poor standing or sitting posture
• Poor footwear: Wearing shoes that do not fit correctly or provide adequate support can create changes in lower limb alignment
• Leg length discrepancy: Uneven leg length can cause our overall alignment to be unlevel

Management for Malalignment Syndrome:

At Straits Podiatry, we offer a variety of management options, including:

• Custom orthotics: Custom orthotics are shoe inserts specifically designed to correct the alignment of your feet.
• Physical therapy: Physical therapy can help improve strength, flexibility, and mobility in the affected area.
• Trigger point release: Releasing trigger points can relieve the muscular tightness and improve the flexibility of the muscles

Conclusion:

If you are experiencing pain or discomfort in your feet, ankles, or knees, it is essential to seek medical attention. At Straits Podiatry, we specialize in managing Malalignment Syndrome and other foot conditions. Our team of experienced podiatrists can help diagnose and manage your disease, allowing you to return to your daily activities without pain or discomfort. Contact us today and schedule an appointment!

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

At Straits Podiatry, we believe that walking is an essential part of life and understand the importance of walking comfortably and pain-free. We specialize in managing foot and ankle problems, including in-toe and out-toe walking in children. We aim to provide the best possible care to our patients in Singapore.

Parents’ common concerns about their children’s walking patterns are in-toe and out-toe walking. This article will discuss what in-toe and out-toe walking are, how they affect the feet and legs, and the available management options.

In-toe Walking

In-toe walking, also known as pigeon-toe walking, is where the feet turn inward instead of pointing straight ahead. Genetic factors, muscle weakness or tightness, and developmental problems can cause this condition.

In-toe walking can lead to foot and ankle pain, especially in the little toe and outer foot. The condition can also cause ankle sprains, knee pain, instability, and difficulty with balance and coordination.

Out-toe Walking

Out-toe walking, also known as duck feet walking, is a condition where the feet turn outward instead of pointing straight ahead. Issues such as flat feet, muscle weakness or tightness, and changes in bony development can cause this condition.

Out-toe walking can lead to foot and ankle pain, most often at the inner ankle. The condition can also cause knee pain, tired legs, and difficulty with balance and coordination.

Diagnosis and Management

At Straits Podiatry, we will thoroughly evaluate the feet and legs to diagnose in-toe and out-toe walking. We use a combination of physical examination and gait analysis to determine the cause and severity of the condition.

Management options for in-toe and out-toe walking may include custom orthotics, paediatric foot braces, physical therapy, stretching, and strengthening exercises. Getting a positive outcome requires commitment from parents and children, so making the management fun for your child is important.

Frequently Asked Questions

What is In-toe or Out-toe Gait?

In-toe and out-toe gait refer to walking patterns where the feet point inward or outward instead of straight ahead. These walking patterns are usually noticed in toddlers and young children and can cause concern for parents. In-toe walking is also called “pigeon-toed” walking, while out-toe walking is sometimes called “duck walking.”

What Causes Out-toe Walking?

Out-toe walking can have several underlying causes, including:

• Hip problems: In some cases, hip problems can cause out-toeing. Hip conditions like hip dysplasia can affect the alignment of the legs, leading to the walking pattern.
•  Foot problems: Some foot conditions, such as metatarsus adductus or flat feet, can cause out-toeing.
•  Cerebral palsy: Children with cerebral palsy may have difficulty controlling their leg muscles, leading to an out-toe or in-toe walking pattern.

When Should I Worry About Out-toeing?

Out-toe walking usually starts in toddlers and young children, but it’s important to note that it’s not always a cause for concern. However, you should speak to a podiatrist if you notice any of the following:

• Your child’s out-toeing is severe, and their feet turn more than 30 degrees outward.
•  Your child’s out-toeing is getting worse over time.
•  Your child is experiencing pain or discomfort when walking or running.
•  Your child is showing other symptoms, such as limping or toe-walking.

Why is In or Out-toeing Bad?

In-toe and out-toe walking can affect a child’s development in several ways. For example:

• In-toeing and out-toeing can affect a child’s balance and coordination, leading to falls and injuries.
•  In-toeing and out-toeing can cause hip and knee problems, leading to pain and discomfort.
•  In-toeing and out-toeing can affect a child’s self-esteem and confidence, especially as they age.

Conclusion

In-toe and out-toe walking can concern parents, but it is important to understand that we can manage these conditions with proper diagnosis and care. At Straits Podiatry, we are committed to providing the best possible care to your child in Singapore. Schedule an appointment with us if you have concerns about your child’s walking pattern.

If you’re looking for a trusted and experienced podiatrist in Singapore, look no further than Straits Podiatry. Contact us today to schedule your appointment and take the first step towards pain-free walking.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

We understand that dealing with paronychia can be a painful and frustrating experience. Hence, we’ve put together this comprehensive guide to help you understand what paronychia is, what causes it, and how to manage it effectively.

What is Paronychia?

Paronychia is an infection of the skin around a fingernail or toenail. It can be acute or chronic and can affect anyone, regardless of age or gender. Its symptoms can vary, but they usually include redness, swelling, pain, and tenderness around the affected nail. In some cases, pus may also develop. Paronychia often occurs together with an ingrown toenail, however, it is important to differentiate them.

What Causes Paronychia?

Paronychia is typically caused by bacteria or fungi entering the skin around the nail. The infection can occur due to a break in the skin, such as a cut or hangnail, or as a result of damage caused by manicures or pedicures. Certain medical conditions, such as diabetes, can also increase the risk of developing this condition.

How is Paronychia Treated?

Treatment for paronychia depends on the severity of the infection. In mild cases, soaking the affected area in warm water several times a day can help reduce swelling and promote healing. Antiseptic creams or ointments may also be recommended. In moderate cases, oral antibiotics may be necessary. In severe cases, drainage or removal of the nail may be required.

Can Paronychia be Prevented?

There are several steps you can take to reduce your risk of developing paronychia. These include:

• Keeping your hands and feet clean and dry
• Avoiding biting or picking at your nails
• Avoiding harsh chemicals and soaps that can dry out the skin around your nails
• Keeping your nails trimmed and filed to prevent hangnails and other types of nail trauma

What is the main cause of paronychia?

Paronychia is a common nail infection that occurs when bacteria or fungi enter the skin around the nail. It is most commonly a bacterial infection, typically caused by Staphylococcus aureus. However, fungal infection can also occur, especially in people who frequently expose their nails to water or have weakened immune systems.

What is the fastest way to get rid of paronychia?

The fastest way to get rid of paronychia is to seek medical treatment. Your doctor may prescribe antibiotics to treat the infection or may drain any pus that has accumulated. You can also take steps at home to help reduce symptoms, such as soaking the affected finger or toe in warm water for 15-20 minutes several times a day and keeping the area clean and dry.

What does paronychia look like?

Paronychia can cause redness, swelling, and tenderness around the affected nail. The area may also feel warm and may be filled with pus. In some cases, the skin around the nail may peel or become thickened. In chronic cases, the skin may become discoloured and the nail may become distorted or misshapen.

What is the best treatment for paronychia?

The best treatment for paronychia depends on the severity of the infection. In mild cases, home remedies such as warm water soaks and keeping the area clean and dry may be sufficient. In more severe cases, your doctor may also prescribe antibiotics or drain any pus that has accumulated. It is important to seek medical treatment if the infection appears to be spreading or if you have a fever or other symptoms.

Can I ignore paronychia?

It is not recommended to ignore paronychia as it can lead to more serious infections if left untreated. In addition, it can cause permanent damage to the nail and surrounding tissues. It is important to seek medical treatment if you suspect you have this condition, especially if you have a weakened immune system or if the infection appears to be spreading.

Does salt water help paronychia?

Soaking the affected finger or toe in warm salt water can help to relieve pain and reduce inflammation associated with paronychia. However, it is important to note that this remedy should not be used as a substitute for medical treatment. If you suspect you have paronychia, it is important to seek medical treatment to prevent the infection from spreading or becoming more severe.

Conclusion

At Straits Podiatry, we understand how frustrating it can be to deal with paronychia. If you’re experiencing symptoms, we encourage you to seek relief as soon as possible. Our experienced podiatrists can provide you with a comprehensive evaluation and develop a personalized management plan to help you get back to your normal routine as quickly as possible. Don’t let the pain hold you back – contact us today to schedule your appointment.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

At Straits Podiatry, we understand that postural issues in children can be a concerning matter for parents. Poor postural habits can lead to a wide range of musculoskeletal problems in the future, making it essential to address them early on. In this article, we’ll take a closer look at common postural issues in children and explore how podiatry can help address these problems.

Understanding Postural Issues in Children

Posture refers to the alignment of the body’s joints and muscles while standing, sitting, or lying down. When a child has poor posture, it means that their body is not aligned correctly. This can cause potential strain on their muscles, bones, and ligaments. In the long term, poor posture can cause chronic pain and even structural malalignment.

Common postural issues in children include:

Flat Feet

Flat feet are a common postural issue in children, where the arch of the foot collapses, causing the entire foot to make contact with the ground. This lead to overpronation (inward rolling of the feet) and can cause issues such as ankle pain, knee pain, and lower back pain.

Knock Knees

Knock knees occur when a child’s knees come together while standing, while their ankles remain apart. This condition can cause an imbalance in the body’s alignment, leading to potential issues in the feet, hips, and spine.

Toe Walking

Toe walking is a habit where a child walks on their toes, without their heels touching the ground. While toe walking is not always a problem, it can cause problems if the child does it long-term. Toe walking causes issues with the calf muscles, Achilles tendon, and even leads to balance issues.

Leg Length Discrepancy

Leg length discrepancy is a condition where one leg is longer than the other. The difference in leg length can cause uneven hips and potentially scoliosis of the spine.

What are postural disorders in children?

Postural disorders are conditions that affect a child’s posture while standing, sitting, or lying down. These conditions can affect the alignment of the joints and muscles and can lead to chronic pain and discomfort if left untreated.

What causes poor posture in children?

There are a variety of factors that can cause poor posture in children, including:

• Spending too much time in sedentary activities, such as watching TV or playing video games
• Carrying heavy backpacks or school bags
• Poorly designed furniture, such as non-ergonomically designed desks and chairs
• Certain medical conditions, such as scoliosis or cerebral palsy

What are the 3 common posture problems?

The three most common posture problems in children are:

1. Flat Feet – where the arch of the foot collapses, causing the entire foot to make contact with the ground.
2. Knock Knees – where a child’s knees come together while standing, while their ankles remain apart.
3. Toe Walking – where a child walks on their toes, without their heels touching the ground.
4. Leg Length Discrepancy – where a child has a longer leg on one side.

What are the 4 types of postural disorder?

There are four main types of postural disorders that can affect children:

1. Kyphosis – This is a condition where the upper back is excessively curved in a “hunchback” appearance. Poor posture, spinal injuries, or developmental problems can cause kyphosis.
2. Lordosis: This is a condition where the lower back is excessively curved, causing the abdomen and buttocks to stick out. Lordosis can be caused by poor posture, obesity, or muscular imbalances.
3. Scoliosis: This is a condition where the spine is curved to the side, resulting in an “S” or “C” shape. Scoliosis can be caused by developmental problems, spinal injuries, or genetic factors.
4. Flat Feet: This is a condition where the arches of the feet are collapsed, causing the entire foot to touch the ground. Flat feet can be caused by genetic factors, muscular imbalances, or excessive weight-bearing activities.

How Can Podiatry Help?

Podiatrist can help to address postural disorders in children when the underlying cause is arising from the lower limb. This includes an assessment of flat feet, leg length discrepancy, and your child’s gait pattern.

Treatment options are usually dependent on the underlying cause but can include:

• Customised foot orthoses
• Supramalleolar orthoses
• Knee braces
• Exercises and rehabilitation

At Straits Podiatry, we offer a range of management options that can help address postural issues in children. Our team of experienced podiatrists can assess your child’s posture, gait, and foot structure, and recommend appropriate solutions.

Conclusion

Postural issues in children can be a concern for parents, but they can be effectively addressed with the right management. At Straits Podiatry, our team of experienced podiatrists can help assess your child’s posture and recommend appropriate management. Contact us today to schedule an appointment and take the first step towards better postural health for your child.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Arthritis is a common condition that affects millions of people globally, and it can cause significant pain and discomfort in the foot and ankle joints. If you are based in Singapore and experiencing symptoms of arthritis, such as joint pain, stiffness, and swelling, it is essential to seek medical attention from a qualified healthcare provider. In this article, we will share some advice for foot and ankle arthritis management in Singapore.

Types of Foot and Ankle Arthritis

Different types of arthritis can affect the foot and ankle, including osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis. Osteoarthritis is often seen in older adults and is caused by the wear and tear of the joint over time. Rheumatoid arthritis is an autoimmune disorder that can affect any joint in the body, including those in the foot and ankle. After a foot or ankle injury, post-traumatic arthritis can develop.

How to Treat Foot and Ankle Arthritis?

If you’re in Singapore and experiencing arthritis symptoms, seek help from a local healthcare provider. They can diagnose the type of arthritis you have and provide treatment options that may include medications, physical therapy, or surgery.

In addition to seeking medical attention, you can also take steps at home to manage your arthritis symptoms. Some short-term steps include resting the affected joint, applying ice to reduce swelling, and taking over-the-counter pain medications. However, for longer-lasting improvements, you should do exercises to improve flexibility and strength, wear supportive shoes that fit well, and use orthotics or other devices to support the affected joint.

Don’t Let Joint Pain Limit Your Activities

Remember, managing arthritis is crucial to improving your quality of life. Don’t let joint pain or discomfort keep you from enjoying daily activities. Seek help from a healthcare provider and take steps at home to manage your symptoms.

It’s also important to note that managing arthritis requires a long-term approach. While treatment options can help manage symptoms, they may not cure the condition. Therefore, it’s crucial to maintain a healthy lifestyle to help reduce the impact of arthritis on your daily life. Things you can start doing are regular exercise and a balanced diet. Always remember that the joint will be more painful and stiff if you keep resting.

Foot and Ankle Arthritis Treatment in Singapore

In Singapore, several healthcare providers specialize in treating arthritis and other foot and ankle conditions. At Straits Podiatry, we are able to help manage arthritis along side other medical professionals. Our team of experienced podiatrists offer personalized management plans to address a wide range of foot and ankle issues, including arthritis.

At Straits Podiatry, our team uses the latest technology and techniques to provide their patients with effective and efficient management options. Our services include custom orthotics, shockwave therapy, and magnetotransduction therapy. These can help manage arthritis symptoms and improve overall foot health.

If you’re in Singapore and experiencing symptoms of arthritis or other foot conditions, look no further. Do not hesitate to schedule an appointment with Straits Podiatry. Our team of podiatrists can help diagnose the issue and provide personalized management options to help manage your symptoms and improve your quality of life.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

At our podiatry clinic in Singapore, we understand how debilitating foot pain can be. One of the most common causes of foot pain is a Plantar Plate Tear or Plantar Plate Injury. Pain from the plantar plate is usually quite distinct as it normally feels like you are stepping on a pebble. In this article, we will discuss the causes, symptoms, diagnosis, and management options for this condition.

What is a Plantar Plate Tear?

The plantar plate is a ligament located under the ball of the foot, connecting the toes to the metatarsal bones. A tear occurs when this ligament is degenerated or suffered too much trauma, leading to pain and discomfort in the ball of the foot. This condition is common among athletes, especially those who engage in high-impact sports like running and jumping.

Causes of Plantar Plate Tear

There are several factors that can contribute to the development of this condition. Some of the most common causes are:

• Overuse: Engaging in repetitive high-impact activities can cause stress on the plantar plate, leading to tears over time.
• Foot Structure: People with high arches or flat feet are more prone to developing plantar plate injuries.
• Trauma: A direct injury to the ball of the foot, such as stubbing the toe, can cause the tear to occur

Symptoms of Plantar Plate Tear

The most common symptom is pain in the ball of the foot, especially when walking or standing. Patients will usually describe plantar plate pain as “stepping on a pebble”. Other symptoms may include:

• Swelling
• Redness
• Tenderness
• Stiffness
• Retracted toe (“floating toe”)

Plantar Plate Tear Diagnosis

A podiatrist can diagnose a plantar plate tear by performing a physical examination and taking a medical history. Imaging tests like diagnostic ultrasound and MRIs may also be used to confirm the diagnosis and determine the extent of the injury.

Treatment for plantar plate pain typically involves a combination of rest, physical therapy, and medication. In some cases, surgery may be necessary to repair the tear.

Treatment Options for Plantar Plate Tear

• Rest: Resting the foot and avoiding high-impact activities can help reduce pain and inflammation.
• Orthotics: Podiatrist-prescribed customised insoles can be designed to specifically take pressure off the affected toe joint and reduce pain
• Advanced Therapies: Management options such as shockwave therapy and magnetotransduction therapy can help to stimulate repair, and reduce pain and inflammation.
• Medication: Over-the-counter pain relievers like ibuprofen, though not recommended, can help reduce pain and inflammation.
• Surgery: If conservative treatments do not provide good relief, surgery may be necessary to repair the tear.

Conclusion

Plantar plate tears can be a painful and debilitating condition, but with proper diagnosis and management, patients can recover and return to their normal activities. If you are experiencing foot pain or suspect you may have a plantar plate injury, contact our podiatry clinic in Singapore today to schedule an appointment with one of our experienced podiatrists. Let us help you get back on your feet!

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Peroneal tendonitis is a common foot and ankle condition that can cause pain, inflammation, and swelling at the outer ankle. It occurs when the peroneal tendons, which are responsible for stabilizing the ankle and foot, become inflamed or damaged. In this article, we will discuss the symptoms, causes, and treatment options for peroneal tendonitis in Singapore, as well as ways to prevent it.

Symptoms

The symptoms of peroneal tendonitis can vary based on the severity of the condition. Yet, the following are some of the most common symptoms:

• Ankle pain on the outside of the ankle
• Swelling in the affected area
• Stiffness in the ankle and foot
• Weakness in the ankle and foot
• Instability or trouble walking

Causes

Peroneal tendonitis can be caused by a variety of factors, including:

• Overuse or repetitive strain on the peroneal tendons
• Ankle sprains or other injuries that damage the tendons
• Poor foot mechanics or foot structure
• Flat feet
• Wearing improper footwear
• Tight or weak muscles in the lower leg and foot

Peroneal Tendonitis Treatment Options in Singapore

There are several treatment options for peroneal tendonitis in Singapore, including:

• Rest and ice: Resting the affected area and applying ice can help reduce pain and swelling.
• Physical therapy: Stretching and strengthening exercises can help improve the flexibility and strength of the ankle and foot.
• Orthotics: Wearing custom-made insoles in your shoes can help support the foot and reduce strain on the peroneal tendons.
• Shockwave therapy: Focused shockwave therapy can help to reduce pain, and inflammation, and stimulate more blood flow to heal the tendon
• Medications: Although not advisable to take, over-the-counter pain medicines, such as ibuprofen, can help reduce pain and inflammation.
• Surgery: In very severe cases, surgery may be necessary to repair the damaged tendons.

Prevention

To prevent peroneal tendonitis, it is important to:

• Wear proper shoes that provide support and cushioning for the foot
• Gradually increase the intensity and duration of physical activity
• Stretch and strengthen the muscles in the lower leg and foot
• Use insoles or inserts to support the foot and reduce strain on the tendons
• Seek prompt medical attention for any ankle or foot injuries

Conclusion

Peroneal tendonitis can be painful and uncomfortable, but it can be managed with the right care and management. If you are experiencing symptoms of peroneal tendonitis, it is important to seek prompt medical attention to prevent further damage and problems. At Straits Podiatry, our team of expert podiatrists can provide you with the right treatment options for peroneal tendonitis and other foot and ankle conditions. Contact us today to schedule an appointment and get on the path to a healthy life without pain.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Flat feet, also known as fallen arches, is a condition where the arch of the foot collapses, causing the entire foot to make contact with the ground. Flat feet in Singapore is extremely common and it affects millions of people around the world. In this article, we will discuss the causes, symptoms, and treatment options for flat feet in Singapore.

What are Flat Feet?

Flat feet, also known as pes planus, is a common condition where the arches of the feet are lower than normal or non-existent. This can lead to the entire foot making contact with the ground when standing or walking.

Causes of Flat Feet in Singapore

Flat feet can be caused by a variety of factors, including:

• Genetics: if flat feet run in your family, you may be more likely to develop the condition
• Injury: a foot or ankle injury can cause the arch to collapse, such as posterior tibial tendon dysfunction or Lisfranc injury
• Age: as we age, the tendons and ligaments in our feet can weaken, leading to flat feet
• Obesity: being overweight can put extra pressure on the feet, leading to flat feet
• Pregnancy: the extra weight and pressure on the feet, as well as hormonal changes during pregnancy, can cause the arch to collapse

Symptoms of Flat Feet in Singapore

Some people with flat feet may not experience any symptoms. However, others may experience:

• Pain in the feet, ankles, or legs, especially after standing or walking for long periods of time
• Swelling along the inside or outside of the ankle
• Difficulty standing on tiptoe
• Flat shoes that wear out quickly on the inside of the sole
• Foot or leg fatigue

Diagnosis of Flat Feet in Singapore

If you feel you have flat feet, see a podiatrist for an accurate diagnosis. The podiatrist will examine your feet and determine the extent of the deformity. This examination may include the use of 3D foot scans or X-rays. We have seen many patients who were told that they are flat-footed but are actually not. This is the reason why you should consult a Podiatrist always.

Treatment Options for Flat Feet in Singapore

Treatment for flat feet in Singapore depends on the severity of the condition. Additionally, the choice of treatment may also change if you are experiencing pain. Mild cases may be addressed with non-surgical options such as:

• Orthotics: custom-made shoe inserts can provide support for the arch and relieve pain
• Shockwave therapy: Shockwave therapies such as radial pressure wave therapy can help to relieve muscle tightness and fatigue caused by flat feet.
• Physical therapy: exercises can help strengthen the muscles in the feet and ankles
• Footwear: wearing shoes with good arch support can help alleviate pain and discomfort

In severe cases, surgery may be necessary to correct the flat foot deformity. However, this is only needed if non-surgical management options fails to help.

Prevention of Flat Feet in Singapore

Whilst most flat feet deformity cannot be prevented, preventing painful flat feet in Singapore is possible. You can try the following tips:

• Maintain a healthy weight to reduce the load on the feet
• Wear shoes that are correctly fitting and have sufficient support. (Read how to choose the right shoe for you)
• Perform foot and ankle exercises to strengthen the muscles in the feet

FAQs about Flat Feet

What are the causes of flat feet?

Flat feet can be caused by a variety of factors, including genetics, injury, and wear and tear over time. Some people are born with flat feet, while others develop them over time due to a variety of reasons, such as obesity, pregnancy, or ankle injury.

Can flat feet cause pain?

Flat feet can cause pain, especially if the condition is left untreated. The lack of arch support can cause strain on the muscles, tendons, and ligaments in the foot and leg, leading to pain and discomfort. Additionally, flat feet can cause other foot problems, such as plantar fasciitis and Achilles tendonitis.

How are flat feet diagnosed?

Flat feet can be diagnosed through a physical examination by a podiatrist or other healthcare professional. The healthcare professional will examine the foot and observe how it functions during movement. In some cases, imaging tests such as X-rays may be needed to further evaluate the condition.

How are flat feet managed?

Management options for flat feet typically involves non-surgical measures, such as custom orthotics, supportive footwear, and physical therapy. However, in severely painful cases, surgery may be necessary to correct the condition.

Can flat feet be prevented?

While most cases of flat feet cannot be prevented, pain can be prevented by maintaining a healthy weight, wearing supportive footwear, and engaging in exercises to strengthen the foot and ankle muscles.

Conclusion

Flat feet can cause pain and discomfort, but with proper diagnosis and management, it is a condition that can be alleviated. If you are experiencing pain or discomfort in your feet, it is important to see a healthcare professional for evaluation and treatment.

At Straits Podiatry, we specialize in diagnosing and managing a variety of foot and ankle conditions, including flat feet. Our team of highly skilled and experienced podiatrists is dedicated to providing personalized care to each of our patients. Contact us today to schedule an appointment and take the first step towards better foot health.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Understanding Ankle Sprains

An ankle sprain is a common injury that occurs when the ligaments in the ankle are stretched or torn due to excessive force or pressure. This can happen during physical activities like running, jumping, or sudden changes in direction. Ankle sprains can range from mild to severe, depending on the extent of the injury. Oftentimes, we have seen people seek ankle sprain treatment in Singapore without knowing that they had a fracture.

One of the biggest issues that many people face when they have an ankle sprain is who can help them. Treating an ankle sprain without proper diagnosis can be dangerous and may lead to worse consequences. In this article, we will share with what the symptoms of ankle sprains to look out for, the usual method of diagnosis and treatment, and ways to prevent it.

Symptoms of Ankle Sprains

The symptoms of an ankle sprain may vary depending on the severity of the injury. Among the most common symptoms are:

• Pain or tenderness in the ankle
• Bruising or swelling around the ankle
• Difficulty or inability to walk or bear weight on the affected foot
• Stiffness in the ankle joint

Diagnosis and Treatment

If you suspect that you have an ankle sprain or twisted your ankle, it is important to seek medical attention as soon as possible. A healthcare provider will examine your ankle and may order X-rays or other imaging tests to determine the extent of the injury. In serious cases, a complete ligament tear or fractures do happen, especially in sprains with severe bruising.

Treatment options for ankle sprains may include:

• Resting the affected ankle
• Applying ice and compression to reduce swelling
• Compression with a bandage or brace
• Elevating the affected foot
• Using over-the-counter pain relievers
• Doing exercises to improve flexibility and strength
• Using orthotics or other devices to support the ankle
• Shockwave therapy or magnetic field therapy to reduce pain and swelling

In severe cases, surgery may be necessary to repair the damaged ligaments. However, to regain proper ankle functions after surgery, rehabilitation is essential. This includes physical therapy, strength and conditioning, and gait training.

Preventing Ankle Sprains

While it may not always be possible to prevent ankle sprains, there are some steps you can take to reduce your risk of injury. These include:

• Wearing supportive shoes that fit well
• Using orthotics or other devices to support the ankle
• Doing exercises to improve strength and flexibility in the ankle joint
• Gradually increased the intensity of physical activities that place excessive stress on the ankle
• Complete a proper rehabilitation and re-training program after an ankle sprain so that a recurrence risk is minimised

Conclusion

If you’ve recently experienced an ankle sprain, seeking proper medical attention from a qualified healthcare provider is important. At Straits Podiatry, we specialize in the diagnosis and management of various foot and ankle conditions, including ankle sprains.

Our team of experienced podiatrists will work closely with you to develop a personalized management plan that meets your unique needs and goals. Depending on the severity, we offer the most appropriate ankle sprain management in Singapore. Management options may include rest, ice, compression, shockwave therapy and magnetotransduction therapy.

At Straits Podiatry, we are committed to helping you achieve optimal foot and ankle health, so you can get back to your daily activities as soon as possible. Contact us today to schedule an appointment and take the first step towards a full recovery.

Don’t let an ankle sprain hold you back – trust the experts at Straits Podiatry to provide you with the care and support you need to get back on your feet. Visit our website at straitspodiatry.com to learn more about our services and schedule your appointment today.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Foot corn removal is a standard medical procedure that many people in Singapore are seeking. Corns are small, thickened areas of skin that can develop on the feet and toes. They are often caused by friction or pressure and can be very painful and uncomfortable. Corns can be treated through a variety of methods, including home remedies, pressure offloading devices, and medical procedures. In this article, we will discuss foot corn removal in Singapore, including the different types of corns, causes of corns, and treatment options.

Types of Foot Corns:

There are three kinds of foot corn: hard corns, soft corns, and seed corns. Hard corns are the most common type and are usually found on the tip of the toes or on the soles of the feet. They are small, round, and have a hard centre core. Soft corns, on the other hand, are found between the toes and are usually moist and soft. Seed corns are tiny little cores of hard skin that can cause pin-pricking pain.

Causes of Foot Corns:

High friction or pressure on the feet is the main cause of corns. This can be due to wearing tight shoes, high heels, or shoes that are too small. Other factors that can contribute to the development of corns include foot deformities, such as hammertoes or bunions, flat feet, and activities that put repetitive pressure on the feet, such as running or walking long distances.

Foot Corn Treatment Options:

There are several options available for foot corn removal in Singapore. The most common methods include:

1. Home remedies – These are the most cost-effective and easiest methods to try before seeking medical attention. Home remedies include applying moisturiser regularly, using a pumice stone to file down the corn, and wearing good-fitting footwear.
2. Medical procedures -If the corn is painful or severe, seek medical treatment. Podiatrists often perform foot corn removal in Singapore using a scalpel.
3. Pressure offloading devices – Medical devices such as customised insoles can help to reduce pressure and friction on the feet and toes. This can reduce the growth rate of the corns.
4. Surgical removal – Only needed if the corn is very severe and nothing else worked. However, surgical removal does not guarantee that the corn will not return.

Foot Corn Removal Options in Singapore that You Should Avoid:

1. Over-the-counter products – There are various products available at drug stores that claim to remove corns, such as foot corn removal plasters or salicylic acid ointment. However, misusing such products can cause deep burns and wounds.
2. Do-it-yourself foot corn removal – Trying to remove foot corns on your own (e.g using scissors or penknife) can cause deep cuts and risk developing bacterial infections.

Foot Corn Prevention:

To prevent corns from developing, it is important to choose shoes that fit properly and are comfortable. Avoid wearing high heels for long periods and choose shoes with wider toe boxes. It is also important to avoid doing high-impact exercises barefoot.

In conclusion, if you are experiencing painful corns on your feet, it is essential to take prompt action to alleviate the pain and discomfort they cause. From simple home remedies to more complex medical procedures, there are various options for foot corn removal in Singapore.

To get the best advice and management for your condition, we recommend you consult a qualified podiatrist. At Straits Podiatry, we offer personalized and effective solutions for all types of foot problems, including corns. Contact us today to schedule an appointment. Visit straitspodiatry.com for more information.

Authored and edited by Straits Podiatry

FAQs on Foot Corn Removal

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

When it comes to our overall health, many people overlook the importance of taking good care of our feet. We use our feet every day to stand, walk, and perform other physical activities, which can take a toll on them over time. Foot problems can lead to discomfort, pain, and even disability if left untreated. This is where podiatry comes in.

Podiatry is a branch of medicine that focuses on the diagnosis, management, and prevention of conditions affecting the feet, ankles, and lower extremities. A podiatrist, also known as a foot doctor, is a medical professional who specializes in this field. In Singapore, there are many foot specialists who can provide expert care for your feet. In this article, we’ll take a closer look at podiatry and the role of foot specialists in Singapore.

Some of the most common foot problems that podiatrists can help with include:

• Athlete’s foot: a fungal infection that affects the skin on the feet and toes
• Bunions are bony bumps that develop on the big toe’s joint.
• Plantar fasciitis: inflammation of the thick band of tissue that runs across the bottom of the foot
• Heel spurs are bony growths that occur on the heel bone.
• Ingrown toenails: a condition where the toenail grows into the skin, causing pain and inflammation
• Neuromas: a thickening of the tissue around a nerve in the foot, causing pain and discomfort

These are just a few examples of the many foot problems that podiatrists can diagnose and manage. They can also provide advice on how to prevent foot problems from occurring in the first place. For example, wearing properly-fitted shoes and practising good foot hygiene.

The Role of Foot Specialists in Singapore

In Singapore, there are many foot specialists who can provide expert care for your feet. These professionals are trained to diagnose and manage a wide range of foot problems. These can range from minor issues to more serious conditions.

One of the key benefits of seeing a foot specialist in Singapore is that they can provide personalized care tailored to your specific needs. They will take the time to understand your symptoms and medical history, and then develop a management plan that is right for you.

Foot specialists in Singapore use the latest technology and techniques to provide effective management for foot problems. They may use diagnostic tools such as X-rays, MRI scans, and ultrasounds to get a better understanding of the problem. Treatment options may include medication, advanced therapy, orthotics, and other devices.

In addition to providing management for foot problems, foot specialists in Singapore also place a strong emphasis on preventative care. They can provide advice on how to take good care of your feet, such as by wearing proper shoes, maintaining good foot hygiene, and exercising regularly.

Overall, foot specialists in Singapore play an important role in maintaining the health and well-being of the population. They provide expert care for a wide range of foot problems, helping people to live a more comfortable and active life.

Seek Help from Podiatrists

In conclusion, podiatry is a crucial medical specialty that focuses on the diagnosis, management, and prevention of conditions that affect the feet, ankles, and lower extremities. For individuals residing in Singapore, it is essential to have access to expert foot specialists who can provide comprehensive care for various foot problems ranging from minor issues to more severe conditions.

At Straits Podiatry, we are committed to delivering top-notch podiatry services to our clients in Singapore. To learn more about our services and how we can help you achieve optimal foot health, visit our website at straitspodiatry.com. Take the first step towards healthy feet and book your appointment with our local podiatry experts today.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

As people age, their feet tend to experience more wear and tear, which can lead to various foot problems. A podiatrist is a healthcare professional who specialises in the diagnosis, management, and prevention of foot, ankle, and lower leg problems. They are also known as foot doctors, and they play an essential role in maintaining the overall health and well-being of the feet and the rest of the lower limbs. In Singapore, not many people know what services a podiatrist provide.

Therefore in this article, we will discuss the services provided by podiatrists and how they can help you maintain healthy feet.

Diagnosis and Management of Foot Injuries

Podiatrists are trained to diagnose and manage a wide range of foot and ankle injuries, including sprains, fractures, and dislocations. They are trained in various diagnostic tools such as ultrasound, X-rays, and MRI scans to identify the problem and develop a management plan that best suits your needs.

In addition to providing immediate care, podiatrists also work with patients on long-term solutions to prevent further injuries and improve overall foot health.

Management of Foot Deformities

Foot deformities such as bunions, hammertoes, and flat feet can cause significant discomfort and affect your mobility. A podiatrist can offer a range of management options, including custom orthotics, braces, and manual therapies to relieve pain and improve functions.

In some cases, surgery may be offered by orthopaedic surgeons. A podiatrist can also provide post-surgical support to improve the function and appearance of your feet.

Management of Skin and Nail Conditions

Podiatrists also diagnose and manage a variety of skin and nail conditions affecting the feet. These may include fungal infections, warts, and ingrown toenails. They use different methods to manage these conditions, including medication, laser therapy, and surgery.

In addition to management solutions, podiatrists also offer advice on proper foot hygiene and care to prevent future infections and conditions.

Diabetic Foot Care

People with diabetes are at a higher risk of developing foot problems due to poor circulation and nerve damage. Podiatrists play a crucial role in preventing and managing foot problems in people with diabetes.

They conduct regular foot exams to identify any issues early on and develop a comprehensive care plan. That normally includes regular checkups, proper foot hygiene, and education on how to prevent foot problems.

Sports Injury Management and Prevention

Podiatrists also work with athletes to diagnose and manage sports-related foot and ankle injuries. The type of injuries ranges from calf or hamstring strains to tendon injuries or fractures. They can also provide advice on injury prevention and tips on selecting proper footwear. This is to improve athletic performance and reduce the risk of injury.

Conclusion

In conclusion, a podiatrist is a specialised healthcare professional who can diagnose, manage, and prevent a wide range of foot and ankle problems. From injuries to deformities, skin and nail conditions to diabetic foot care, and sports-related injuries, podiatrists offer comprehensive care for healthy feet.

If you are experiencing any foot problems, it is essential to seek the advice of a podiatrist. At Straits Podiatry, we help you identify the problem and develop a personalised management plan. Our goal is to get you back on your feet and maintain optimal foot health.

If you want to know more about the services our Podiatrists can provide, contact us today!

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

At some point in life, everyone has experienced a callus. Calluses are rough and hardened patches of skin that form due to repeated friction or pressure on a specific area of the skin. They can appear on any part of the body but are commonly found on the hands, feet, and elbows. Although they are rarely harmful, they can be unsightly and uncomfortable. They can also cause great pain when it is left untreated. Therefore, it is essential to get proper callus treatment from a professional to avoid any discomfort.

If you are looking for callus management in Singapore, you have come to the right place. We are a team of experienced professionals who provide a comprehensive range of foot callus solutions that will leave your skin smooth and healthy.

Understanding Calluses

Before we dive into the management options, let us first understand what calluses are and how they form. Calluses occur when the skin cells on a specific area of the body start to multiply rapidly, forming a thick, hardened layer of skin. Generally, the primary cause of calluses is repeated friction or pressure on the skin. Some common causes of calluses include wearing tight-fitting shoes, walking or standing for extended periods, foot deformities such as clawed or hammertoes, and weightlifting.

Callus Treatment Options

1. Soak and Scrub: Soaking and scrubbing the affected area is one of the easiest and most effective ways to treat calluses. Soaking the skin in warm, soapy water for about ten minutes will help soften the callus, making it easier to remove. After soaking, gently scrub the area with a pumice stone or a foot file to remove the dead skin. It is essential to be gentle and not scrub too hard, as this can cause bleeding and risk having infections.
2. Moisturize: Keeping the skin moisturized is essential in preventing and treating calluses. Applying a moisturizer to the affected area can help soften the skin, making it easier to remove the dead skin. It is best to use a moisturizer that contains urea it can help break down the thick, hardened layer of skin.
3. Medications: If the callus is particularly stubborn, your doctor may prescribe a medication to help soften the skin. Salicylic acid is a common medication prescribed to treat calluses. It basically works by dissolving the protein that holds the dead skin together, making it easier to remove. However, this is not usually recommended because it can cause deep burns if used incorrectly.
4. Medical management: If your callus is bothering you, seek help from a Podiatrist. Podiatrists can help to remove the callus using a scalpel. Generally, they will also advise on shoes and customised insoles to help reduce the pressure on the callus area.

Why Choose Us for Callus Management in Singapore?

At our clinic, we understand that every patient is unique, and we tailor our management to meet their individual needs. Our team of experienced professionals uses the latest technology and techniques to provide safe and effective callus relief. We believe in providing our patients with a comfortable and welcoming environment, where they can feel at ease and confident in their management options.

If you are looking for effective callus solutions in Singapore, look no further than Straits Podiatry. Our experienced team of podiatrists provides a range of safe and effective management solutions that are tailored to meet your individual needs. From standard callus removal to advanced pressure-offloading solutions, we use the latest technology and techniques to provide you with the best possible care.

At Straits Podiatry, we are committed to ensuring your complete satisfaction. Our clinic is equipped with state-of-the-art facilities, and we maintain the highest standards of hygiene and safety. Our friendly and knowledgeable staff is always on hand to answer any questions you may have about your management plan.

Don’t let calluses make you uncomfortable or self-conscious. Contact us today at straitspodiatry.com to schedule an appointment and experience the difference in quality care. Let us help you get the healthy, smooth skin you deserve.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

As a healthcare profession, podiatry is an area of specialty that focuses on the study, diagnosis, and management of disorders and injuries of the feet and lower limbs. It is a crucial field of medicine that helps individuals maintain their mobility, avoid long-term disability, and improve their overall quality of life. But is podiatry recognised in Singapore? Let’s delve into the subject to find out.

Understanding Podiatry

Podiatry is a specialized medical field that deals with the assessment, diagnosis, and management of issues affecting the feet and lower limbs. It involves the use of specialized techniques and equipment to help patients manage foot-related conditions, such as fungal infections, foot deformities, heel pain, and diabetic foot care.

In many countries, podiatry is a recognized profession that requires specialized training and certification. However, its recognition varies from country to country, and this can impact its accessibility to patients who need it.

Podiatry in Singapore

In Singapore, podiatrist is recognized as an allied health professional by the Ministry of Health. The Podiatry Association (Singapore) was also formed in 1994 to set a common code of conduct and standards of practice for podiatrists in Singapore.

To practice as a podiatrist in Singapore, one must hold a degree in podiatry from a recognized overseas institution. This ensures that only qualified professionals can provide podiatry services in Singapore, giving patients peace of mind and making sure that they receive quality care.

Podiatry Services in Singapore

In Singapore, podiatry services are available in various settings, including private clinics, hospitals, and community health centres. Podiatrists also work closely with other healthcare professionals to provide comprehensive care to patients. They include orthopaedic surgeons, vascular surgeons, endocrinologists, rheumatologists, physiotherapists, and diabetes educators.

Some of the services provided by podiatrists in Singapore include:

1. Foot and ankle assessments
2. Management of foot and ankle injuries
3. Custom-made orthoses
4. Diabetic foot care
5. Management of nail and skin conditions
6. Gait analysis and correction

Benefits of Podiatry in Singapore

Podiatry services play a vital role in the overall healthcare system in Singapore. By recognizing podiatry as a profession and providing access to qualified practitioners, Singaporeans can enjoy the following benefits:

1. Improved foot health: Podiatrists help individuals maintain good foot health, prevent foot problems, and manage existing conditions.
2. Better mobility: Individuals with foot and ankle problems can benefit from podiatry services, which can help improve their mobility and quality of life.
3. Preventative care: Podiatrists can identify and manage foot problems before they become severe, preventing long-term complications and disability.
4. Comprehensive care: Podiatrists work closely with other healthcare professionals to provide comprehensive care to patients with complex medical conditions.

Conclusion

In conclusion, podiatry is recognized as a healthcare profession in Singapore. Individuals can access quality podiatry services in Singapore from qualified professionals. The Podiatry Association (Singapore) also has a code of conduct and standard of practice for podiatrists. Basically, this is to make sure that patients can receive safe and quality podiatric care.

If you’re looking for professional and qualified podiatrists in Singapore, look no further than Straits Podiatry. Our team of experienced podiatrists are dedicated to providing quality care to help you maintain good foot health and improve your mobility.

Contact us through our website at www.straitspodiatry.com to learn more about our services and schedule an appointment. Don’t let foot problems hold you back from enjoying life to the fullest. Let us help you take the first step towards better foot health.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Introduction

Your feet are an essential part of your body. They support your weight, help you walk and run, and allow you to play sports. The bones in your feet are connected by ligaments and tendons, which can be injured if you have poor foot posture or wear improper footwear. Knowing when you should see a podiatrist (foot doctor) can help you prevent foot and ankle injuries in long run. Some podiatrists in Singapore are also trained to manage conditions of the leg, knee, and hip.

Getting treatment for your foot or ankle problem is important as soon as you suspect something is wrong. This way, you can keep your feet healthy and avoid further complications.

Here are some situations when you should see a podiatrist or a foot doctor:

A foot injury or pain that won’t go away.

If you have foot pain, it’s important to see a podiatrist. The foot can be affected by many different things, including injuries and conditions like arthritis.

Injuries include conditions such as strains, sprains, and fractures. An overuse injury also occurs from wearing worn-out shoes or high heels that are too high for an individual’s biomechanics.

A podiatrist can help you identify the cause of your pain and develop a management plan tailored to your needs.

Trouble walking, running, or even standing for long periods.

If you’re having difficulty walking or running because of soreness in your feet, then you should see a podiatrist. This could be due to an injury such as plantar fasciitis, an inflammation of the tissue on the bottom of your foot that connects your heel bone to your toes.

Plantar fasciitis is often caused by overpronation (rolling inward) when walking or running on hard surfaces such as concrete or asphalt for long periods without proper footwear. Proper footwear can help reduce the pain caused by overpronation and prevent further damage from occurring to your feet and ankles.

If you have an injury that doesn’t heal or pain that won’t go away, make an appointment with your podiatrist.

Your foot has been sprained or fractured in the past.

The most common foot injuries are sprains, strains, and fractures. A sprain is an injury to your foot’s ligaments (tissues that connect bones). A strain is when you injure your muscles or tendons which are tissues that connect muscle to bone. And a fracture involves broken bones in your foot.

If you have injured your foot in the past, it is important to see a podiatrist to ensure that it heals properly and that there are no complications.

You have bunions, hammertoes, corns, calluses, or other painful conditions on your feet.

Bunions, hammertoes, and corns are common foot problems that your podiatrist can manage.

Bunions are bony protrusions that form at the base of your big toe and can cause pain, swelling, and stiffness. They often occur in people with foot deformities such as hammertoes.

Hammertoes occur when toes bend into an abnormal position and curve toward each other or toward your other toes. They’re typically caused by tight shoes that exert too much pressure on them over time.

Corns (also known as calluses) form when the skin grows thicker than normal due to friction between two surfaces rubbing together–like heels rubbing against shoe insoles or between toes inside socks or boots that don’t provide enough room for them all to move freely without touching each other.

If shoes feel too tight or pinch in certain spots on your feet.

Shoes that are too large can cause blisters and calluses. If you have to wiggle your toes around inside the shoe to get it to fit comfortably (and even then, it doesn’t feel right), try a different size shoe.

If you have a problem with shoes that don’t fit properly, see a podiatrist for an evaluation. A podiatrist will examine the condition of your feet and make suggestions about how to improve the fit of your shoes. If there is something wrong with the shoes themselves, he or she can recommend other options for you.

When you have an ankle sprain

An ankle sprain is a specific kind of injury that can happen to anyone. It happens when you over-stretch or tear one or more ligaments in your ankle joint. Ligaments, which bind bones together, are strong bands of tissue that keeps the bones stable. When they get hurt in the ankle, it’s called an ankle sprain.

Ankle sprains are common and usually happen during sports activities like basketball, football, and running. They can also be caused by tripping on uneven ground or staircases while walking around at home or school.

To prevent an ankle sprain: Wear good shoes with good support; wear shoes designed for the sport you are doing; warm up before exercising; stay away from exercising on wet uneven grounds.

You have a reoccurring case of an athlete’s foot.

If you have a reoccurring case of an athlete’s foot, it could be a sign that there is something wrong with your feet or health. If left untreated, an athlete’s foot can cause serious infections in the bloodstream, joints, and bones. A podiatrist can also tell you if the skin problem is indeed an athlete’s foot or other conditions.

You have nail fungus.

If you have nail fungus, it means that there is an infection in the area under your nail. The fungus causes discolouration and thickening of the nails, and possibly pain if left untreated.

Nail fungi can be caused by trauma to the nail or from wearing shoes that are too small or tight. They can also spread from person to person through sharing shoes or towels. You could also catch the infection from going to pedicures regularly. While they cause an infection in the toenails (particularly big toes), they can also spread and affect any part of your foot, including:

• The skin around your nails
• The skin between the toes

If you have feet or toenails fungal infections, it’s important that you see your podiatrist for a management plan. Your podiatrist may use special tools, such as light therapy (known as PACT), in addition to medications and other solutions for nail fungus removal.

When you have an ingrown toenail

One of the most seen issues with the feet is ingrown toenails which can be very painful, so it’s best to see a podiatrist as soon as possible. You can cause yourself a serious infection if it is left untreated. Your podiatrist may file down the nail or cut away part of it in order to relieve some of your pain. In worse cases, your podiatrist could also manage the ingrown toenail for good by doing a procedure.

Joint pain in the foot or ankle

Joint pain in the foot or ankle can be caused by many things, including arthritis, injury, and overuse. If you have joint pain in your foot or ankle, it’s important to see a podiatrist for an evaluation.

If you notice any symptoms of knee joint problems, such as tenderness when walking, swelling and warmth around the affected area, and stiffness when getting out of bed, then these may indicate early knee osteoarthritis. Osteoarthritis occurs when cartilage breaks down due to wear and tear on joints that causes them to lose their smoothness — like an old shoe losing its lustre after years of use.

Conclusion

Podiatrists are foot doctors and lower limb health experts. Whilst they are known as foot doctors, they can also take care of various problems that you may have related to the foot, ankle, leg, knee, and hip. Podiatrists can provide solutions for issues related to pain in the bones, joints, muscles and tendons. They can also provide care for your skin and nails. So if you are experiencing any foot, ankle, leg or knee problems, the best thing to do is to call your podiatrist. They will be able to give you the proper diagnosis and management plan for your condition.

If you have any questions about when you should see a podiatrist or a foot doctor, please feel free to contact us here. At Straits Podiatry, we have a highly experienced team of podiatrists in Singapore that can tailor the management plan to your needs. If you need more information about Podiatrists or foot doctors in Singapore, you may wish to visit our association.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Are you experiencing discomfort in your foot or ankle? It’s crucial to address these issues by seeking professional medical attention. One specialist who can assist you is a podiatrist. Nevertheless, discovering the ideal podiatrist can be a daunting task. Here’s a comprehensive guide to assist you in finding the best podiatrist in Singapore.

What is Podiatry?

Podiatry is a branch of medicine or allied health profession that focuses on the prevention, diagnosis, and management of conditions affecting the feet, ankles, and lower legs. Podiatrists, also known as foot doctors, are trained to deal with a wide range of foot and ankle problems, including:

• Sports injuries
• Heel pain
• Ingrown toenails
• Corns and calluses
• Flat feet
• Bunions
• Arthritis
• Diabetic foot problems
• Plantar fasciitis
• Fractures and dislocations

Podiatrists are also trained to provide preventive care, such as teaching patients about maintaining good foot health. They can also prescribe orthotics or recommend exercises to improve foot and ankle strength.

Why Should You See a Podiatrist?

If you’re experiencing foot or ankle pain or problems, it’s important to seek the help of a qualified health professional. A podiatrist is an expert who deals with the diagnosis, management, and prevention of conditions affecting the feet, ankles, and lower legs. Here are some reasons why you should consider seeing a podiatrist:

1. Foot and Ankle Pain

If you’re experiencing foot or ankle pain, a podiatrist can help diagnose the problem and recommend the appropriate solution. Whether you have heel pain, plantar fasciitis, or an ankle sprain, a podiatrist can provide the care you need to get rid of pain and restore function.

2. Diabetic Foot Care

If you have diabetes, you’re at high risk of developing foot problems such as neuropathy, infections, and ulcers. A podiatrist can provide education and solutions to help manage these conditions and reduce the risk of complications.

3. Sports Injuries

Whether you’re an amateur or a professional athlete, sports injuries are common. A podiatrist can provide specialized care for sports-related foot and ankle injuries, such as ankle sprains, stress fractures, and Achilles tendonitis. Besides management, a podiatrist can also provide education and guidance on how to prevent injuries when doing sports such as running.

4. Ingrown Toenails

Ingrown toenails can be painful and can lead to infection if it is not treated. A podiatrist can provide management solutions to relieve pain and prevent infection, and can also recommend steps or ways to reduce the risk of future ingrown toenails. In addition, they can perform a partial nail avulsion to relieve the ingrown toenails permanently.

5. Custom Orthotics

If you have foot or ankle problems, such as flat feet or high arches, custom orthotics can help provide support and reduce pain. Generally, a podiatrist can provide a thorough evaluation and recommend appropriate orthotics to meet your needs.

6. Nail and Skin Problems

Podiatrists can also provide care for nail and skin problems of the feet and ankles, such as fungal infections, plantar warts, and calluses. They can also provide solutions to get rid of the pain and prevent the problem from getting worse.

Factors to Consider When Choosing the Best Podiatrist Near You in Singapore

When searching for the best podiatrist in Singapore, there are several critical factors to keep in mind, here are some of the most important factors to consider:

Qualifications and Credentials

It’s important to choose a podiatrist who is licensed and certified by the relevant authorities in Singapore. Look for a podiatrist who has the appropriate qualifications and credentials, such as a Bachelor of Science in Podiatry or a Doctor of Podiatric Medicine degree.

Experience and Expertise

Experience and expertise are crucial when it comes to choosing a podiatrist. Therefore, look for a podiatrist with years of experience in managing foot and ankle problems and expertise in a specific area of podiatry. For example, if you’re dealing with sports-related foot injuries, look for a podiatrist specialising in sports podiatry.

Range of Services Offered

Choose a podiatrist who offers a range of services to meet your foot care needs. Look for a podiatrist who can manage a variety of foot and ankle conditions, including bunions, plantar fasciitis, and diabetic foot problems. Also, look for a podiatry clinic that has a great range of management options so that you are getting the best care for your problems.

Communication and Patient Care

It’s important to choose a podiatrist who is easy to communicate with and who takes the time to listen to your concerns. You should also look for one who prioritizes patient care and is dedicated to helping you achieve the best possible outcomes.

Reputation and Reviews

Before deciding, you should research the reputation of the podiatrist you’re considering and read reviews from other patients. Look for one who has a positive reputation and who has received positive reviews for their quality of care.

Location and Availability

Choose a podiatrist who is conveniently located and has office hours that work with your schedule. This can certainly make it easier to get the care you need without disrupting your daily routine.

Conclusion:

Finding the best podiatrist near you in Singapore may seem like a daunting task, but it’s worth the effort to ensure you receive the best possible care for your foot or ankle problem.

At Straits Podiatry, we are dedicated to providing the highest level of care to our patients. Our team of experienced podiatrists uses the latest technology and techniques to diagnose and manage a wide range of foot and ankle problems. Whether you’re dealing with plantar fasciitis, bunions, heel spurs, ingrown toenails, or sports injuries, we can help.

Don’t let a foot or ankle pain hold you back. Take the first step towards recovery by getting a consultation with Straits Podiatry today. Visit our website at straitspodiatry.com to learn more about our services and to book an appointment.

FAQs:

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Heel pain is, by far, the most common foot pain problem that we see in the clinic daily. Many of our patients would tell us that they tried several home remedies, but they did not help. The reason is that you need to know what is causing your heel pain to know the best way to resolve it. There are several reasons why your heel is painful. Here are some possible causes:

1. Plantar fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the band of tissue that runs from your heel to your toes becomes inflamed. Plantar fasciitis is often caused by flat feet, high arch feet, long standing hours, or poor footwear. The classic symptom of plantar fasciitis is a sharp stabbing pain that is worse in the morning or after periods of rest.

2. Achilles tendinitis

Achilles tendinitis is another common cause of heel pain, which occurs when the Achilles tendon becomes inflamed. The Achilles tendon runs from the back of the leg (calf muscle) down to the heel bone. Achilles tendinitis is often caused by excessive high-impact sports such as running or jumping. It can cause dull or sharp pain in the back of the heel and is often worse after exercise.

3. Heel spurs

Heel spurs are bony growths that form on the bottom or the back of the heel bone. They often occur as a result of long-term plantar fasciitis or Achilles tendinitis. Heel spurs are our body’s natural response to tendon stress, and they are usually not the main cause of your heel pain. The symptoms of heel spurs are largely similar to plantar fasciitis or Achilles tendinitis, depending on where the spurs are at.

4. Stress fractures

Stress fractures are tiny cracks in the bone that can occur as a result of overuse or repetitive stress. Individuals that often get heel stress fractures are long-distance runners or jumping sports. They can cause sharp pain in the heel that is worse during exercise. Stress fractures can also occur and cause foot pain in other parts of the foot.

5. Retrocalcaneal Bursitis

Retrocalcaneal bursitis is the inflammation of the bursa, a small fluid-filled sac that cushions and reduce the friction between the Achilles tendon and the heel bone. Retrocalcaneal bursitis typically affects athletes such as football or basketball. It can cause heel pain that is worse with movements such as running uphill or sprinting.

Getting the right diagnosis is the key to recovery

There are other less common causes of heel pain, such as nerve entrapment or systemic diseases like rheumatoid arthritis. So, as you can see, there are many conditions that cause heel pain in Singapore. The solution for heel pain only works if the diagnosis is correct. If you have been suffering from heel pain for some time, it’s best to consult with a podiatrist for appropriate assessment and management. Our podiatrists at Straits Podiatry are experienced in managing various conditions and we often see many cases of common foot and ankle pain. Hence, if you need help finding the best podiatrist in Singapore, call us today and let us assist you!

If you enjoy reading this article, please feel free to share the knowledge with your friends. We will regularly create more content related to lower limb health, so follow us on our Facebook page or Instagram to stay updated!

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Our feet and ankle are complex structures that are so carefully designed to withstand our body weight and even higher loads when we stand and move about daily. Therefore we should take good care of our feet, otherwise, they are prone to injuries. Here are five of the most common foot and ankle injuries that we see in our clinic:

1. Ankle Sprain

Ankle sprains are a common ankle injury that occurs when the ankle overly twists inwards or outwards. The ligaments in the ankle often become stretched or torn, resulting in redness, swelling, and stiffness of the ankle. Sports that involve many twisting and turns such as basketball or football are common causes of ankle sprains. We often see patients try to “walk it off” instead of seeking medical attention and that is not ideal. Ankle sprains must be treated carefully because up to 40% of cases suffer from chronic symptoms and repeated sprains. Therefore, we highly recommend a structured rehabilitation program to prevent future sprains or chronic ankle instability.

2. Achilles Tendonitis

Achilles tendonitis is usually an overuse foot and ankle injury caused by inflammation in the Achilles tendon, which connects our calf muscles to the heel bone. Runners and athletes of jumping sports are at risk because of the repetitive stress on the Achilles tendon. Achilles tendonitis causes pain, redness, and swelling at the back of the heel or ankle, and you will also find difficulty standing on the toes. We typically recommend a combination of solutions and strengthening exercises to manage Achilles tendonitis.

3. Plantar Fasciitis

Plantar fasciitis is the most common foot injury that causes heel pain. It occurs when the plantar fascia, a band of tissue that supports the arch of the foot, becomes inflamed. The typical causes of plantar fasciitis that we see include flat feet, incorrect choice of footwear, and poor training form. We normally manage plantar fasciitis by managing both the inflammation and the root cause of the condition.

4. Posterior Tibial Tendonitis

Posterior tibial tendonitis is a common foot and ankle injury caused by inflammation and weakening of the posterior tibial tendon. The posterior tibial tendon helps support our arch and stabilise our foot during propulsion. Posterior tibial tendonitis typically occurs in runners or jumping sports and especially in people with flat feet. We normally manage posterior tibial tendonitis with customized foot orthoses or ankle-foot orthoses depending on the severity.

5. Stress fractures

Stress fractures are small hairline cracks in the bone that are caused by overuse or repeated stress. They usually happen in the foot or ankle, especially the forefoot. Stress fractures usually occur in athletes who take part in high-impact sports. Other common causes include a poor choice of shoes when doing sports and inadequate recovery. Stress fractures often take between 4 to 6 weeks to recover but management such as shockwave therapy may help to speed up recovery.

Prevention is better than cure

It is important to understand that our feet and ankle normally get injured when the stress is too much to bear. We can prevent injuries with the right choice of footwear and proper training techniques (read how you can prevent injuries while running). If you are experiencing any pain in your foot or ankle, consult with our Podiatrists at Straits Podiatry and get relief early today.

Since the start of the COVID-19 pandemic, more people have picked up running as a sport to maintain good health. Whilst it is a highly recommended action to take, we also noticed an increased number of lower limb injuries because of running. So here are some tips to help you prevent any lower limb injuries when running:

1. Start with a proper warm-up

Warm-up exercises are important! A proper warm-up raises your heart rate and gets your blood circulation going. A common misconception that people have is to stretch before running, and that is incorrect.  Before you start running, do some active movements such as forward or lateral leg swings, forward and backward lunges, and supported squats. A short jog on the spot for a minute before the start of the run would be good too!

2. Wear proper shoes

Proper running shoes will help you a long way in preventing running injuries. But the question is, how do I know which shoes are good for me?  The general rule is to always make sure you wear running shoes that fit well and are designed for your foot type and running style. Technology advancements have led to the creation of running shoes designed to enhance performance; however, remember that it does not necessarily mean those shoes are suitable for everyone!

3. Increase your mileage gradually

A sudden increase in activity often leads to common lower limb overuse injuries. Therefore, you should avoid increasing your running mileage too quickly. Gradually increasing your mileage by 10 to 15% per week would be ideal. Take note that increasing your speed or frequency of training is also increasing your intensity of activity!

4. Cross-training with other exercises

An effective way to reduce muscle overuse and prevent running injuries is to incorporate other forms of exercise. Try cross-training with activities such as swimming, cycling, or strength training. The muscular demands for each activity are different, therefore it gives your muscles a break to recover!

5. Listen to your body

The most common reply that we hear from patients is “it used to be just a little bit of pain, but I thought it will go away”. And the pain did not go away, it became worse with continuous training. If you feel pain or discomfort while running, stop and take a break. A mild strain such as a hamstrings strain can take between 2 to 4 weeks to recover with rest. Ignoring pain can lead to more serious injuries.

6. Get sufficient rest

Our body has a limit to stress and beyond it, injuries occur. Making sure you give your body enough time to rest and recover between runs is an important step to prevent running injuries. This means taking at least one or two rest days per week, getting enough sleep, and considering recovery treatments such as massage or trigger point release.

7. Seek help from professionals

Mild lower limb injuries would often recover within a few weeks. If the pain or discomfort you are experiencing is not showing signs of getting better despite sufficient rest, consult with a sports podiatrist (meet our team of Podiatrists). If the problem is beyond the lower limbs, consult with a sports medicine doctor!

If you enjoy our content, do check back regularly to learn more about lower limb health and valuable tips! Check out our conditions page if you want to know more about a particular lower limb condition!

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Choosing the right type of shoe provides a range of benefits such as comfort, and support, and reduces the risk of foot injuries. However, most people find it difficult to select the right pair of shoes for their feet. So, here are some valuable tips from a Podiatrist:

1. Shoes for flat feet (Overpronators)

Individuals with flat feet have low or no arches, and their ankles roll inwards excessively (overpronation) when they walk. For mild-to-moderate flat feet, stability shoes are recommended as they are designed to reduce the amount of pronation. Reducing pronation helps to reduce the stress on our bones, joints, tendons, and muscles. For severely flat feet, look for shoes that have motion control features, such as a firm midsole, and a stiff heel counter to help stabilize your feet. Also, shoes for flat feet should come with a straight last (the shape of the shoe) to provide more support for your flat feet.

2. Shoes for high arch feet (Underpronators)

Individuals with high arch feet have well-defined arches such that only the heel and the ball of the feet touch the ground. For high-arch feet, we generally recommend shoes with good cushioning properties. Look for shoes with a curved last, which contours the foot and helps distribute pressure across the foot better. Adding cushioned insoles into the shoes can also help provide extra comfort.

3. Individuals with wider feet

Choosing the right shoe width can help prevent common foot conditions such as bunions and Morton’s neuroma. Individuals with wide feet should look for shoes with a wider toe box, such as shoes with a rounded or square toe box. Also, shoes with a softer upper can help accommodate the shape of your foot. It is essential not to buy a larger shoe size just to fit the width of your feet. Most people do not know that there are different sizes for the width. For ladies, wide-fitting shoes are labelled as “D” width, and for men, look for “2E” or “4E”.

4. Always try before buying

Everyone’s feet are unique, so it is essential to try on shoes and see how they feel before buying. Therefore, we generally do not recommend buying shoes online. If you have a specific foot condition, deformity, or injury, it is best to consult with a Podiatrist or healthcare professional for personalized shoe recommendations.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.

Our feet are the base and the foundation of our body and are responsible for enabling us to walk, run, jump, and even perform various movements comfortably. Each day, our feet support up to 120% of our body weight when walking, and upwards of 200% of our body weight when running. Because of this, injuries will occur if our feet are not cared for well enough. According to an American Podiatric Medical Association study, approximately 77% of people between the ages of 18 and 65 have suffered from foot pain at some time in life, and half of them find that the pain restricted their daily activities. To prevent this, you should go for a foot health screening regularly. Here are some benefits of going for foot health screening:

1. Early detection of foot problems

Regular foot health screenings can help detect foot problems early before they become severe. This can include issues like bunions, clawed toes, corns and calluses, and other minor issues that, if neglected, can lead to more significant problems.

2. Prevention of injuries

Foot health screenings can help you identify any issues with your feet that could put you at risk of developing foot injuries. Such issues are usually determined by assessing your foot posture and gait pattern. For example, if you have flat feet, you may be more prone to developing conditions such as plantar fasciitis or posterior tibial tendonitis. By identifying these issues early, you can take steps to prevent injuries from occurring.

3. Management of chronic conditions

If you have a chronic condition like diabetes or arthritis, regular foot health screenings are crucial. This is because foot health screening can help you manage and monitor any foot complications arising from these conditions. Diabetes, for example, can cause nerve damage and reduced circulation in the feet. As a result, it can cause numbness of the feet and poor wound healing. Regular foot health screenings can help you identify these issues early so that you can take steps to manage them.

4. Improved lower limb mobility

Foot problems impact your ability to move around comfortably. By identifying and addressing foot issues early, you can improve your mobility and enjoy doing your favourite sport. For elderlies, improving mobility means a reduced risk of falls.

5. Professional footwear advice

Foot health screenings can help you identify the best type of footwear for your feet. Through the assessment, your Podiatrist can provide a range of recommended footwear that would likely suit your feet. This can help reduce the risk of foot problems and improve your overall foot health.

Go For A Foot Health Screening Today

Overall, foot health screenings are essential to maintaining good overall health. This is because they can help you identify any foot problems early, prevent injuries, manage chronic conditions, improve mobility, and help choose the best footwear for your feet.

If you are experiencing any discomfort or have any concerns regarding your foot or lower limb, look for our Podiatrists at Straits Podiatry to assist you! Read more if you need help finding the best podiatrist near you in Singapore.

Jackie Tey

Chief Podiatrist, B.Pod(Hons). Your foot and lower limb specialist passionate about raising awareness for foot and lower limb health.