Conditions

Flat feet (medically known as Pes planus), or fallen arches, is a common foot condition in which the arch along the inside of the foot is significantly lower or flattened. It is also commonly described as pronated feet or overpronation because the feet and ankles look like they are rolling inwards. This condition can often lead to various issues, including pain and discomfort in the feet, ankles, knees, and even the lower back.

Flat feet can be present from birth or develop later in life. Most individuals would have gotten the condition at a young age, also known as paediatric flat feet. However, an adult can develop it due to posterior tibial tendon dysfunction, where the tendon responsible for holding the foot arch starts to degenerate and weaken.

Achilles tendonitis, a common foot condition that causes heel pain in Singapore, can affect individuals of all ages. Particularly, those engaged in physical activities or with a history of overuse injuries are at higher risk. This condition not only causes discomfort and pain but can also cause mobility to be limited if left untreated. This article will provide you with comprehensive information about Achilles tendonitis and its treatment options in Singapore.

The Achilles tendon, the body’s largest tendon, connects calf muscles to the heel bone. This critical structure plays a pivotal role in activities involving leg movement, including walking and running. Achilles tendonitis, also known as Achilles tendinitis, is characterized by the inflammation of this tendon.

Plantar fasciitis is the inflammation of the plantar fascia, a band of connective tissue that connects our heel bone to the ball of our foot (forefoot). Plantar fasciitis typically causes sharp stabbing heel pain, especially in the morning. It can occur from a sudden high-impact activity or long-term overuse. It is common for individuals to ignore the heel pain at its initial stages and only seek help months later.

Plantar fasciitis is diagnosed based on the presenting symptoms and also through diagnostic ultrasound imaging. Imaging is essential to rule out any plantar fascia tears, which many are undetected.