Understanding the 5 Common Lower Limb Tendon Conditions

Blog A sore knee after climbing a few flights of steps, aching around the ankle after a longer walk in the park, or a heel that becomes more sensitive after exercise may all be described as tendonitis. Even so, the tendon involved, the way it’s being loaded, and the tissue response beneath the surface can […]

Pain on Top of Foot: What Causes It?

Blog In Singapore, the trend of adopting a healthy and active lifestyle is increasing. Many of our patients have been telling us that they are trying to clock 10,000 steps a day and 30 minutes of moderate physical activity a week. However, with such an increase in activity, injuries can occur. One of the common […]