Straits Physiotherapy

Personalised physiotherapy for pain, recovery, and movement

Physiotherapy in Singapore focused on pain management, injury rehabilitation, and movement. Our care is personalised, evidence-based, and designed to support long-term recovery, not just short-term relief.

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Works hand-in-hand with Straits Podiatry At our Buona Vista clinic

Why Straits Physiotherapy

Recovery that starts with understanding how you move

Good physiotherapy starts with understanding how your body moves, and why pain or injury developed in the first place. We work closely with the podiatrists at Straits Podiatry to offer an integrated, lower-limb and movement-focused approach where appropriate.

Careful assessment of movement, strength, and control
An individualised rehabilitation plan
Clear explanation, so you understand your condition and recovery process
Recovery supported through clinical Pilates rehabilitation

We support patients across different stages, from acute pain and injury to post-rehabilitation and movement optimisation.

Our services

Physiotherapy services at Straits Physiotherapy

From musculoskeletal pain to post-surgical rehabilitation, each programme is built around your goals and the way you move.

Pain & movement

Musculoskeletal physiotherapy

Assessment and management of muscle, joint, and movement-related pain affecting daily life, work, or activity.

Sports rehab

Sports and exercise-related injuries

For sports injuries, overuse conditions, and activity-related pain, with a focus on a safe, progressive return to activity.

Rehabilitation

Post-injury and post-surgical rehabilitation

Evidence-based programmes that restore strength, mobility, and confidence after injury or surgery.

Movement

Movement and functional rehabilitation

For stiffness, weakness, or movement limitations affecting your walking pattern, posture, or daily activities.

Clinical Pilates

Clinical Pilates rehabilitation

A low-impact movement programme to improve strength, control, functional stability, and movement awareness.

Meet our physiotherapist

Mr Chan Lai Jie

Principal Physiotherapist

Chan Lai Jie is a physiotherapist with years of practising experience across public and private institutions in Singapore, managing a wide range of musculoskeletal conditions, movement-related pain, and rehabilitation needs. He is a Polestar-certified Pilates rehabilitation instructor, trained to incorporate movement-based principles into his rehabilitation programmes.

His approach emphasises understanding movement patterns and contributing factors, progressive evidence-based rehabilitation, and clear communication and patient education. Mr Chan has worked closely with orthopaedic doctors and general practitioners to help patients recover from both acute injuries and post-surgery rehabilitation.

Clinical interests: Clinical Pilates, knee injuries, post-surgery rehabilitation

Practice location: Buona Vista

Qualifications: Bachelor of Physiotherapy (Honours) · Registered Physiotherapist with AHPC · Certified Polestar Pilates Instructor

Better together

Physiotherapy and podiatry, a collaborative approach

We work closely alongside Straits Podiatry to support patients where foot biomechanics, lower-limb function, or walking patterns may influence recovery. This collaborative approach can help with:

Lower-limb injuries that are not improving with a strengthening regimen
Postural or movement-related issues arising from the foot and ankle
Complex conditions needing custom orthotic devices to continue effective rehabilitation, for example foot drop or ankle sprain

Referrals are guided by clinical assessment and patient needs. Meet our podiatry team.

What to expect

Your physiotherapy appointment, step by step

A structured, unhurried first visit. We explain everything as we go.

Understanding your condition

We listen to your concerns and review your condition, movement patterns, and any functional limitations.

Thorough explanation

After a thorough physical examination, we clearly explain your condition and what could be contributing to your symptoms.

Personalised recovery plan

We set out a treatment plan aligned to your goals, whether that is becoming pain-free or training for your next marathon.

Ongoing review

We work with you throughout your recovery, monitoring progress and making sure your goal is met.

Common questions

Physiotherapy FAQs

Do I need a referral to see a physiotherapist in Singapore?

No referral is required. You can book directly with our physiotherapist. If you do have a referral letter, please bring it along, as it helps us understand your concern during the visit.

How long is a physiotherapy session?

Each appointment is unhurried, so the session length flexes with what your presenting concern and treatment plan call for.

Is physiotherapy suitable if my pain is not severe?

It is best to seek physiotherapy early to address any movement issues and prevent symptoms from worsening. Early rehabilitation often leads to faster, better outcomes.

What should I bring for my first consultation?

Bring any reports relating to your concern, such as imaging results, or any referral letter or memo from your specialist. This helps our physiotherapist understand your overall health.

Do you accept insurance or company medical benefits?

Coverage usually depends on your insurer and policy. Most policies do cover physiotherapy, but we cannot guarantee your coverage, so please check with your insurance provider.

Does your physiotherapist see children?

Yes. Our physiotherapist provides guidance and rehabilitation for children. Clinical Pilates is low-impact and safe for their age.

When physiotherapy fits the picture

Pair clinical assessment with movement-led recovery

Foot, ankle, and lower limb conditions often respond best when podiatry and physiotherapy work side by side. Our physiotherapist supports the strength, mobility, and return-to-activity side of your case, coordinated with your podiatry plan where one is in place.

Prefer to talk? Call +65 6990 4574
Mon to Sat, 9am to 6pm