Best Sandals and Slippers for Plantar Fasciitis in Singapore
Blog This is one of the questions I get asked most often in clinic. A patient with plantar fasciitis sits down, we go through the assessment, and as the consultation is wrapping up they ask: “Okay so what do I actually wear at home? On the weekend? When I am running out for coffee in […]
Insertional vs Mid-Portion Achilles Tendinopathy: Why the Difference Matters
Blog If you have been told you have Achilles tendonitis and the treatment is not working, it is worth asking which type you actually have. In most cases of Achilles tendinopathy that we see, patients often see it as a single condition. That is not true. Achilles tendinopathy has two distinct anatomical patterns, insertional and […]
The Difference Between Orthotics, Insoles, and Shoe Inserts
Blog If you have ever searched for help with foot pain, heel discomfort, arch support, or sports related foot fatigue, you have probably come across terms such as orthotics, insoles, arch supports, and shoe inserts. The problem is that these terms are often used interchangeably, even though they aren’t always describing the exact same thing. […]
Shockwave Therapy vs Cortisone Injection for Plantar Fasciitis: Which Is Right for You?
Blog Three months of stretching, three pairs of insoles, and the heel pain has not changed. Your friend suggests a cortisone injection because they heard it’s good. Your GP suggests seeing a podiatrist for shockwave therapy. The internet, predictably, suggests both, along with a dozen other options. The question our patients keep asking in the […]
How Long Does Plantar Fasciitis Take to Heal? A Realistic Recovery Timeline
Blog The most common answer patients get when they search this question is somewhere between “a few weeks” and “up to a year.” That range is technically accurate but practically useless. It tells you nothing about which end of that range you sit on, what determines it, or what would actually move you toward the […]
在新加坡的城市环境中预防足跟痛的生活方式改变
Blog Introduction Heel pain is a common issue that many Singaporeans face, especially given the city-state’s urban environment. The combination of long commutes, extensive walking, and the choice of footwear can contribute to this problem. Through this article, we aim to provide practical lifestyle changes to help you prevent or alleviate heel pain in Singapore’s unique […]
足跟解剖学：理解其复杂结构
Blog Introduction The heel is more than just the back part of your foot; it’s a complex structure comprising various bones, muscles, ligaments, and tendons. Understanding the anatomy of the heel can provide valuable insights into conditions like heel pain, plantar fasciitis, and Achilles tendinitis. This article will guide you through the essential components of the heel’s anatomy. […]
足弓类型及其对足底筋膜炎的影响
博客导言足弓类型在很大程度上决定了您对各种足部问题的易感性和风险，包括足底筋膜炎。了解自己的足弓类型，有助于深入理解为何会出现脚跟疼痛以及如何最佳管理该症状。本文将探讨不同类型的足弓、其特征及其对足底筋膜炎的影响。[…]
