Best Sandals and Slippers for Plantar Fasciitis in Singapore
Blog This is one of the questions I get asked most often in clinic. A patient with plantar fasciitis sits down, we go through the assessment, and as the consultation is wrapping up they ask: “Okay so what do I actually wear at home? On the weekend? When I am running out for coffee in […]
Insertional vs Mid-Portion Achilles Tendinopathy: Why the Difference Matters
Blog If you have been told you have Achilles tendonitis and the treatment is not working, it is worth asking which type you actually have. In most cases of Achilles tendinopathy that we see, patients often see it as a single condition. That is not true. Achilles tendinopathy has two distinct anatomical patterns, insertional and […]
The Difference Between Orthotics, Insoles, and Shoe Inserts
Blog If you have ever searched for help with foot pain, heel discomfort, arch support, or sports related foot fatigue, you have probably come across terms such as orthotics, insoles, arch supports, and shoe inserts. The problem is that these terms are often used interchangeably, even though they aren’t always describing the exact same thing. […]
Shockwave Therapy vs Cortisone Injection for Plantar Fasciitis: Which Is Right for You?
Blog Three months of stretching, three pairs of insoles, and the heel pain has not changed. Your friend suggests a cortisone injection because they heard it’s good. Your GP suggests seeing a podiatrist for shockwave therapy. The internet, predictably, suggests both, along with a dozen other options. The question our patients keep asking in the […]
How Long Does Plantar Fasciitis Take to Heal? A Realistic Recovery Timeline
Blog The most common answer patients get when they search this question is somewhere between “a few weeks” and “up to a year.” That range is technically accurate but practically useless. It tells you nothing about which end of that range you sit on, what determines it, or what would actually move you toward the […]
Lifestyle Changes to Prevent Heel Pain in Singapore’s Urban Environment
Blog Introduction Heel pain is a common issue that many Singaporeans face, especially given the city-state’s urban environment. The combination of long commutes, extensive walking, and the choice of footwear can contribute to this problem. Through this article, we aim to provide practical lifestyle changes to help you prevent or alleviate heel pain in Singapore’s unique […]
Anatomy of the Heel: Understanding the Complex Structure
Blog Introduction The heel is more than just the back part of your foot; it’s a complex structure comprising various bones, muscles, ligaments, and tendons. Understanding the anatomy of the heel can provide valuable insights into conditions like heel pain, plantar fasciitis, and Achilles tendinitis. This article will guide you through the essential components of the heel’s anatomy. […]
Foot Arch Types and Their Impact on Plantar Fasciitis
Blog Introduction Foot arch types significantly determine your susceptibility and risk to various foot conditions, including plantar fasciitis. Understanding your foot arch can provide valuable insights into why you may be experiencing heel pain and how best to manage it. This article will explore the different types of foot arches, their characteristics, and their impact on plantar fasciitis. […]
