High Ankle Sprain vs Regular Ankle Sprain: How to Tell the Difference

Blog This is a common conversation I have in clinic when it comes to ankle injuries. A patient walks in 3 to 4 weeks after a sprain, frustrated. They did the textbook thing. Rest, ice, compression, elevation. They started moving the ankle again. The swelling settled, the bruising faded. And yet something is not right. […]

Best Sandals and Slippers for Plantar Fasciitis in Singapore

Blog This is one of the questions I get asked most often in clinic. A patient with plantar fasciitis sits down, we go through the assessment, and as the consultation is wrapping up they ask: “Okay so what do I actually wear at home? On the weekend? When I am running out for coffee in […]