Insertional vs Mid-Portion Achilles Tendinopathy: Why the Difference Matters

Blog If you have been told you have Achilles tendonitis and the treatment is not working, it is worth asking which type you actually have. In most cases of Achilles tendinopathy that we see, patients often see it as a single condition. That is not true. Achilles tendinopathy has two distinct anatomical patterns, insertional and […]

The Difference Between Orthotics, Insoles, and Shoe Inserts

Blog If you have ever searched for help with foot pain, heel discomfort, arch support, or sports related foot fatigue, you have probably come across terms such as orthotics, insoles, arch supports, and shoe inserts. The problem is that these terms are often used interchangeably, even though they aren’t always describing the exact same thing. […]

Shockwave Therapy vs Cortisone Injection for Plantar Fasciitis: Which Is Right for You?

Blog Three months of stretching, three pairs of insoles, and the heel pain has not changed. Your friend suggests a cortisone injection because they heard it’s good. Your GP suggests seeing a podiatrist for shockwave therapy. The internet, predictably, suggests both, along with a dozen other options. The question our patients keep asking in the […]