Understanding the 5 Common Lower Limb Tendon Conditions

Blog A sore knee after climbing a few flights of steps, aching around the ankle after a longer walk in the park, or a heel that becomes more sensitive after exercise may all be described as tendonitis. Even so, the tendon involved, the way it’s being loaded, and the tissue response beneath the surface can […]

Returning to Running After Peroneal Tendonitis: What Recovery Actually Looks Like

Blog Getting back to running or sport after peroneal tendonitis is one of the questions patients like to ask podiatrists, much like other musculoskeletal problems, and it rarely gets a satisfying answer from a quick search. The timelines people find online range from two weeks to six months, which is not particularly helpful when you […]