How To Prevent Running Injuries?
Since the start of the COVID-19 pandemic, more people have picked up running as a sport to maintain good health. Whilst it is a highly recommended action to take, we also noticed an increased number of lower limb injuries because of running. So here are some tips to help you prevent any lower limb injuries […]
How To Choose The Right Shoes For My Feet?
Choosing the right type of shoe provides a range of benefits such as comfort, and support, and reduces the risk of foot injuries. However, most people find it difficult to select the right pair of shoes for their feet. So, here are some valuable tips from a Podiatrist: 1. Shoes for flat feet (Overpronators) Individuals […]
Why Should I Go For A Foot Health Screening?
Our feet are the base and the foundation of our body and are responsible for enabling us to walk, run, jump, and even perform various movements comfortably. Each day, our feet support up to 120% of our body weight when walking, and upwards of 200% of our body weight when running. Because of this, injuries […]
